Health education for the Menstrual-hygiene-ppt.pptx

Health Education on Caring the Menstrual Cycle of Females

1. What is Menstrual Hygiene? Menstrual hygiene is defined as the principle of maintaining cleanliness of the body during menstrual flow. It requires basic facilities such as appropriate clothes, soakage  material, water, soap and toilet facilities with privacy .

2. What is Menstrual Hygiene? Menstrual hygiene is defined as the principle of maintaining cleanliness of the body during menstrual flow. It requires basic facilities such as appropriate clothes, soakage  material, water, soap and toilet facilities with privacy .

3. 1. Wash hands as often as possible to avoid infection

4. 2 .Wear lightweight, breathable clothing  (such as cotton underwear). Tight fabrics can trap moisture and heat, allowing germs to thrive.

5. 2.Change your menstrual products regularly.  Trapped moisture provides a breeding ground for bacteria and fungi. Wearing a pad or period underwear for too long can lead to a rash or an infection.

6. 3. Keep your genital area clean.   Wash the outside of your vagina (vulva) and bottom every day. When you go to the bathroom, wipe from the front of your body toward the back, not the other way. Use only water to rinse your vulva. The vagina is a self-cleaning organ . 

7. 4.Use unscented toilet paper, tampons, or pads.   Scented hygiene products can irritate the skin and impact your natural pH balance .

8. 5. Drink enough liquids.  This can help wash out your urinary tract and help prevent infections, like  vaginal candidiasis . 6. Track and monitor your period.  Your menstrual cycle is a valuable marker for your overall health. Irregular periods can be a sign of conditions like diabetes, thyroid dysfunction, and celiac disease

9. 7. Discard used sanitary products properly. 8. Consult a gynecologist , if necessary.

10. Create a poster or pamphlet on proper menstrual hygiene practices to raise awareness among your peers .

11. Create a poster or pamphlet on proper menstrual hygiene practices to raise awareness among your peers .

12. Good menstrual health and hygiene practices can  prevent infections, reduce odors, and help you stay comfortable during your period .