Health, Nutrition and Oral Care Lecture .pdf

Advocacy lecture on health, nutrition, and oral care for youth

1. MUNICIPAL HEALTH OFFICE
Good Nutrition
WWW.NAGUILIANLU.GOV.PH [phone] FACEBOOK.COM/NAGUILIANLU
GOOD
FOOD
MUNICIPALITY OF NAGUILIAN

2. WWW.NAGUILIANLU.GOV.PH
Nutrition is the process of taking in food
and converting it into energy and other
vital nutrients required for life. In the
process of nutrition, organisms utilize
nutrients. The main nutrients are
carbohydrates, fat, protein, vitamins,
minerals, and roughage.
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

3. WWW.NAGUILIANLU.GOV.PH
Malnutrition refers to deficiencies or
excesses in nutrient intake, imbalance of
essential nutrients or impaired nutrient
utilization. The double burden of
malnutrition consists of both
undernutrition and overweight and
obesity, as well as diet-related
noncommunicable diseases.
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

4. WWW.NAGUILIANLU.GOV.PH
According to a survey between July
2021 and June 2022, 38.6 percent of
adults aged 20 and 59 in the
Philippines were diagnosed as
obese or overweight. Obesity
increases the risk for severe
diseases and health conditions
such as hypertension, stroke, and
type 2 diabetes.
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

5. WWW.NAGUILIANLU.GOV.PH
Overweight and obesity is a
result of excessive weight
and fat in the body and a
serious threat to health.
Overweight is defined as a
body mass index (BMI) of 25
or higher. Obesity is defined
as a BMI of 30 or higher.
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

6. WWW.NAGUILIANLU.GOV.PH
Hypertension
Stroke
Heart Attack
Diabetes
Cancer
Osteoarthritis
Chronic Kidney Disease
Health Risks of Obesity
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

7. WWW.NAGUILIANLU.GOV.PH
Too much food intake of
fatty and sweet foods
and drinks
Sedentary lifestyle
What causes Obesity?
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

8. WWW.NAGUILIANLU.GOV.PH
Diabetes Mellitus
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

9. WWW.NAGUILIANLU.GOV.PH
Diabetes is a chronic disease that
occurs either when the pancreas
does not produce enough insulin or
when the body cannot effectively
use the insulin it produces. Insulin
is a hormone that regulates blood
glucose.
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

10. WWW.NAGUILIANLU.GOV.PH
feeling very thirsty
needing to urinate more often
than usual
blurred vision
feeling tired
losing weight unintentionally
Symptoms of diabetes include:
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

11. WWW.NAGUILIANLU.GOV.PH
Stroke
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN
Blindness
Heart Attack
Kidney Damage
Amputation
Nerve Damage

12. WWW.NAGUILIANLU.GOV.PH [phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN
Obesity
High Blood Sugar
during pregnancy
Large babies
Family History
High Risks for Diabetes

13. WWW.NAGUILIANLU.GOV.PH
Dyslipidemia
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

14. WWW.NAGUILIANLU.GOV.PH [phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN
Dyslipidemia is the imbalance of lipids
such as cholesterol, low-density
lipoprotein cholesterol, (LDL-C),
triglycerides, and high-density
lipoprotein (HDL). This condition can
result from diet, tobacco exposure, or
genetic and can lead to cardiovascular
disease with severe complications.

15. WWW.NAGUILIANLU.GOV.PH [phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN
Hypertension
Stroke
Heart Attack
Kidney disease
Diabetes
Complications

16. WWW.NAGUILIANLU.GOV.PH [phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

17. WWW.NAGUILIANLU.GOV.PH
Don’ts?
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

18. WWW.NAGUILIANLU.GOV.PH
Do’s?
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

19. WWW.NAGUILIANLU.GOV.PH [phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN
Pinggang Pinoy
○ Ang Pinggang Pinoy ay isang simpleng gabay sa
pagkain upang masiguradong balanse sa nutrisyon ang
kinakain ng bawat Pilipino.
○ Ayon sa gabay, ang kalahati ng isang meal o pagkain
ng isang Pilipino ay dapat binubuo ng gulay at prutas,
at ang kalahati naman ay kanin at protina (isda o
karne).
■ 33% (one-third) kanin o kahit anong “Go” food (mga
pagkaing nagtataglay ng enerhiya)
■ 33% (one-third) gulay o kahit anong “Glow” food
(mga pagkaing mayaman sa fiber, mga bitamina, at
minerals)
■ 17% (one sixth) prutas
■ 17% (one-sixth) karne, isda, o kahit anong “Grow”
food (mga pagkaing mayaman sa protina)
■ Isang baso ng tubig

20. MUNICIPAL HEALTH OFFICE
Oral Health
WWW.NAGUILIANLU.GOV.PH [phone] FACEBOOK.COM/NAGUILIANLU
HEALTHY
TEETH
MUNICIPALITY OF NAGUILIAN

21. WWW.NAGUILIANLU.GOV.PH
Unhealthy diet
Improper oral hygiene
Smoking ang alcohol
Tooth decay and Gum diseases
are two of the most common
oral problems in the
Philippines.
Causes:
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

22. WWW.NAGUILIANLU.GOV.PH
Unhealthy diet
Improper oral hygiene
Smoking ang alcohol
Tooth decay and Gum diseases
are two of the most common
oral problems in the
Philippines.
Causes:
[phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

23. WWW.NAGUILIANLU.GOV.PH [phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN

24. WWW.NAGUILIANLU.GOV.PH [phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN
Prevention is better than
cure.

25. WWW.NAGUILIANLU.GOV.PH [phone] FACEBOOK.COM/NAGUILIANLU
MUNICIPALITY OF NAGUILIAN
DARMAINE G. AROMIN
NURSE I