HEALTH Nutritional guidelines for Filipino 3 PPT.pptx

this is all about nutritional health guidelines for filipino in order for them to choose the right food, be healthy, be sure, hydrated and prevent eating oily, salty , sweet fooods.

1. NUTRITIONAL GUIDELINES FOR FILIPINOS 3 rd Grade

2. On your book, let us look at the food plate on page 214 . Let us color the portion of our most favorite food with green crayon, then color the portion of our least favorite food with red crayon

3. Which food do you often eat?

4. Which portions are good for your body?

5. Which are bad for the health if eaten in large amounts?

6. Our health is very important for us to maintain a healthy body, we should know the following nutritional guidelines :

7. Our parents always tell to us eat fruits and vegetables ever if they are not around.

8. Our health is very important for us to maintain a healthy body, we should know the following nutritional guidelines :

9. NUTRITIONAL GUIDELINES 3 rd Grade

10. 1. EAT HEALTHY! We must eat different kinds of healthy meals every day to get essential nutrients needed by our body.

11. Vegetables and fruits are the best sources of vitamins and minerals.

12. Fish, lean meat, egg, chicken, and beans contain protein which helps us to grow normally. Drinking milk is also helpful to make our bones stronger .

13. Be hydrated every day by drinking at least 8 glasses of water .

14. Prevent eating too much salty , oily , fatty , and sweet foods .

15. 2. BE SURE! We have to make sure that the food we eat and water that we drink are all clean to prevent diseases like diarrhea . This causes watery and loose bowel movements.

16. 3. BE ACTIVE! We must stay active through physical activities like playing outdoor games, sports, or doing household chores

17. ACTIVITY TIME! Page 216

18. PROPER NUTRITION 3 rd Grade

19. What will happen to their body based on their individual actions? a. Eats too much b. Sleeps after a full meal a. Eats too little b. Skips meals JUSTIN: JAMES:

20. Who do you think is the unhealthy child?

21. means lacking the proper nutrients. If we are lacking in nutrients, our body becomes weak and is prone to sickness. MALNUTRITION

22. 2 types of Malnutrition OVERNUTRITION UNDERNUTRITION

23. We are overweight or obese if our weight is more than the normal healthy weight. OVERNUTRITION

24. We are underweight if our weight is less than the normal healthy weight. UNDERNUTRITION

25. Important nutrients in choosing healthful foods to have normal body weight

26. VITAMINS Vitamins help our body regulate all its functions. There are a lot forms of vitamins. One example is vitamin A which helps us to have good eyesight. Some food that contain vitamins are fruits such as apple and orange; and vegetables such as okra and beans.

27. MINERALS Minerals are essential for our body to properly work. One example of this is calcium which strengthens our bones and keeps our muscles strong and healthy. Some food that contain minerals are fruits such as avocado and grapes; and vegetables such as spinach and cabbage.

28. PROTEINS Proteins are needed for the normal growth of our body and it also repairs body cells. Some food that contain proteins are meat, fish, pork, beef, and eggs.

29. If we do not have enough vitamins and minerals in our body, it means that we have deficiency. If vitamin deficiency happens to us, there is a possibility that we might develop these diseases: VITAMIN DEFICIENCY

30. DEFICIENCY DISEASE OR DISORDER VITAMIN A Good and healthy eyesight. Night Blindness means poor vision in the dark. Our eyes will have a hard time looking at objects as they shift from light to dark areas. Prevention: Eat green leafy vegetables rich in vitamin A. VITAMIN B Overall health especially of the brain. Beri- beri is caused by vitamin B11 deficiency. It can affect the heart, circulatory system, and nerves; and decrease muscle strength. Prevention: Eat beans, meat, and fish.

31. DEFICIENCY DISEASE OR DISORDER VITAMIN C Stronger immune system. Scurvy leads to bleeding sores, tooth loss, anemia, and slower healing of wounds Prevention: Eat malunggay or oranges. VITAMIN D & CALCIUM Strengthening of the bones. Rickets happens due to deficiency in vitamin D and calcium. This will cause the bones to become weak and soft. If this happens, it can delay our growth, cause pain in the spine, and make the muscles weak. Prevention: Drink milk every day.

32. DEFICIENCY DISEASE OR DISORDER IRON Proper blood circulation. Anemia is when our body does not have the right amount of healthy red blood. cells in our system. This will lead to fatigue, weakness, and headache. Prevention: Eat beef, meat, and beans. IODINE Body's metabolism. Goiter is characterized by abnormal enlargement of the thyroid gland. This is usually painless; however, it makes it difficult for us to swallow or breathe. Prevention: Put iodized salt in our food.

33. DEFICIENCY DISEASE OR DISORDER PROTEIN Building strong muscles. Protein-Energy Malnutrition or PEM is a serious type of malnutrition due to lack of proper nutrition especially protein. This can cause delay in growth, mental changes, and weak muscles. Prevention: Eat well-balanced nutritious diet.

34. What is the importance of choosing the right food? Our food choice can greatly affect our weight and overall nutrition. Children with normal weights tend to be healthier and have longer lives compare to malnourished children.

35. ACTIVITY TIME !

36. NUTRITIONAL GUIDELINES FOR FILIPINOS 3 rd Grade

37. In this chapter, we will know more about the right foods or services to buy, which can greatly affect our health. We will also learn to protect our body from accidents by staying safe all the time.