Integrating Mindfulness and Emotional Intelligence Training in Boarding Schools in Dehradun.pdf

Integrating Mindfulness and Emotional Intelligence Training in Boarding Schools in Dehradun: Enhancing student well-being through mindfulness practices and emotional intelligence training to foster resilience and emotional regulation.

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1. INTEGRATING
MINDFULNESS AND
EMOTIONAL
INTELLIGENCE
Training in Boarding Schools in Dehradun

2. Importance of Mindfulness
and Emotional Intelligence:
Enhancing mental well-being,
fostering self-awareness, and
promoting empathetic
relationships.
Overview of Boarding Schools
in Dehradun: Commitment to
holistic education and
student development.
INTRODUCTION

3. Examples of Mindfulness
Practices:
Meditation sessions
Breathing exercises
Mindful walking and eating
Benefits of Mindfulness:
Improved focus, stress
reduction, and emotional
regulation.
MINDFULNESS
PRACTICES

4. EMOTIONAL
INTELLIGENCE
TRAINING
Self-awareness, self-
regulation, motivation,
empathy, and social
skills.
Workshops and seminars
on emotional awareness
and management.

5. INTEGRATION INTO
CURRICULUM
Mindfulness in
classrooms and study
halls
Emotional intelligence in
leadership and peer
mentoring programs

6. IMPACT ON
STUDENT
WELL-BEING
Improved mental health
and resilience
Enhanced interpersonal
relationships and
conflict resolution skills

7. TEACHER AND
STAFF
TRAINING
Workshops on
integrating mindfulness
and emotional
intelligence into
teaching practices
Supporting student well-
being through mindful
teaching approaches

8. CONCLUSION
Recap of Key Points: Importance of integrating mindfulness
and emotional intelligence in fostering student well-being.
Looking Ahead: Future initiatives and enhancements in
Dehradun's boarding schools.