Introduction to Exercise & Physical Benefits of Exercise

Introduction to Exercise

Physical Benefits of Exercise

Mental Health and Exercise

Types of Exercise

Tips to Stay Consistent

1. The Power of Exercise

2. Introduction to Exercise • Exercise is any physical activity that enhances or maintains physical fitness. • It plays a vital role in promoting overall health and well-being. • Regular exercise can be simple, like walking or more structured, like gym workouts.

3. Physical Benefits of Exercise • Strengthens muscles and bones. • Improves cardiovascular health and stamina. • Helps maintain a healthy weight and boosts immunity.

4. Mental Health and Exercise • Reduces symptoms of anxiety and depression. • Enhances mood by releasing endorphins (feel-good hormones). • Improves sleep, focus, and cognitive function.

5. Types of Exercise • Aerobic: Running, swimming, cycling. • Strength Training: Weightlifting, resistance bands. • Flexibility & Balance: Yoga, stretching, tai chi.

6. Tips to Stay Consistent • Set realistic goals and create a routine. • Make it fun – try group classes or new activities. • Track your progress and celebrate milestones.

7. Stay Active, Stay Healthy!