KINESIOLOGY LECTURE RELATED TO EXCERCISES

kinesiology (this file is related to dpt)

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2. ACTIVE MOVEMENTS 7/2/2019 2

3. ACTIVE MOVEMENT ACTIVE MOVEMENT The movement which is done by the patient himself is said to be Active movement. 7/2/2019 3

4. Types of Active Movements Active movements are classified into four varieties. Assisted Free Assisted And Resisted Resisted 7/2/2019 4

5. Assisted Exercise The muscles has the strength or endurance but is not sufficient to perform an activity or control an action. Types of Assisted Exercise active Manual passive Mechanical 7/2/2019 5

6. ACTIVE ASSISTANCE The patient himself can assist with his opposite extremity to perform the assisted exercise. For example 7/2/2019 6

7. PASSIVE ASSISTANCE It is classified into two types MANUAL ASSISTED EXERCISE: The passive assistance given by an external source. 7/2/2019 7

8. MECHANICAL ASSISTED EXERCISE: The assistance given with the help of an mechanical device. 7/2/2019 8

9. PRINCIPES RANGE: The assistance given is changeable depends on the range. COMMAND: Some command is needed to activate the patient and to perform effective movements. CONCENTRATION: Concentration of the patient is must in assisted exercise otherwise the movement will be passive in character. SPEED: Speed determine the assisted exercise more. REPETITION: The movement has to be repeated so that the joint range and the muscle power can be improved. 7/2/2019 9

10. Uses Increase ROM of the joint Increase the strength, power and the endurance of the muscle Reduces the spasm of the muscles It reminds the coordinated movement of the joint or a muscle. Increase the blood circulation and venous return to the joint and muscle. It stretches the tightened soft tissue 7/2/2019 10

11. FREE EXERCISES The exercise which are performed by the patient himself without any assistance and resistance by the external force except the gravity. 7/2/2019 11

12. Types of Free Exercise There are two types of free exercise Localized: Free exercise that are planned and formed to perform to improve one particular joint range or to increase the strength and endurance of one group of muscle. FOR EXAMPLE : Exercise to knee joint. General Body: Type of free exercise that are formed to increase the joint range in multiple joints or to increase the strength and endurance of many group or total body muscle. FOR EXAMPLE: Jogging relaxed walking. 7/2/2019 12

13. CHARACTERISTICS OF FREE EXERCISE There are two characteristics of free exercise. SUBJECTIVE: It means performing the movement within the perfect anatomical range and pattern. Patient has to concentrate on the perfection of movement. OBJECTIVE: There will be some goal to achieve in the exercise program, but not spoiling the perfect pattern and anatomical range movement. 7/2/2019 13

14. Uses Increases the joint range Increases the muscle strength, power and endurance Increases the neuromuscular coordination Increase the circulation and venous drainage Increases the relaxation of the muscle by swinging movements and the pendulum movement Repeated active movement breaks the adhesion formation and elongates the shortened soft tissues Regulating the cardiorespiratory function, and the active exercise increases the respiratory and venous return so that the O2 supply to muscles and the blood circulation to the muscles increases 7/2/2019 14

15. RESISTED EXERCISE The exercise which are performed by opposing the mechanical or manual resistance is called resisted exercise. Types of Resisted Exercise Manual Mechanical 7/2/2019 15

16. Manual Resisted Exercise In this resisted exercise the resistance can be applied be applied by The Therapist Patient himself Any other medical proffessionals . Relatives and friends. 7/2/2019 16

17. Mechanical resisted exercise If the mechanical device are used to oppose the active movement of a person is called as mechanical resisted exercise. Mechanical exercise can be performed by the following: Weights Springs Pulleys 7/2/2019 17

18. Resisted exercise increase the muscle bulk and strength earlier than any other exercise program. We can increase the resistance by altering the below mentioned factors BY ALTERING THE LEVERAGE BY INCREASING THE WEIGHT BY ALTERING THE SPEED BY CHANGING THE DURATION 7/2/2019 18

19. Uses of resisted exercises Increases the endurance of the muscle Powerful muscle contraction increases the blood flow of the muscle fiber and it gets nutrition and the O 2 Resisted exercise increases the muscular power. Power is related to the strength of the muscle and the speed Power = force X Distance/time 7/2/2019 19

20.   Assisted-resisted exercises Muscles may be strong enough to work against resistance in part of the range and not in others .   At one point strength is high at the other muscle is weak . 7/2/2019 20

21. Uses Of ACTIVE MOVEMENTS Increases the joint range. Increases the muscles strength , power and endurance . Increase neuromuscular coordination. Increase the circulation and venous drainage. Repeated active movements breaks the adhesions formation and elongates the shortened soft tissues. 7/2/2019 21

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