LESSON 1.ppt MAPEH 10 LESSON 1 ABOUT PHYSICAL FITNESS

MAPEH 10 LESSON 1

2. PHYSICAL FITNESS
LESSON 1:LESSON 1:

3. Objectives:
at the end of this lesson the
students will be able to:
1.Familiarize the different components of
physical fitness.
2.Categorize the health-related and skill-
related components of fitness.

4. QUESTIONS
•How can you say that a person is
fit?
•What causes obesity?

5. What is Obesity?
•It is a excessive body fat associated
with various diseases, particularly
cardiovascular diseases, diabetes,
obstructive sleep apnea, certain types
of cancer, osteoarthritis, and asthma.

6. QUESTION
•How do we prevent obesity?

7. Physical fitness
•The ability of an individual to perform
daily activities efficiently without
undue fatigue.
•People who are physically fit are
healthier, and not prone to cardiac
and other health problems.

8. Fitness

9. Long and healthy life

10. More energy, strength, and
stamina

11. Less body fat

13. Stronger bones and firmer
muscles

14. Reduced low back pain

15. Sharper minds

16. Improved and developmental
emotional health

17. Lower risk of being sick or ill

18. Sound sleep

19. Enjoyable life

21. Health Related
Components of physical
fitness

22. Cardiovascular Endurance

23. Muscular Strength

24. Flexibility

25. Muscular Endurance

26. Organic Vigor

27. Skill- Related components of
Physical fitness

28. Agility
•The ability to change
the position of your
body quickly and to
control your body
movements

29. Balance

30. Coordination

31. Power

32. Reaction Time

33. Speed

34. Activity 1
Health- Related Fitness Skill-Related Fitness
Cardiovascular Endurance Agility
Muscular Strength Balance
Flexibility Coordination
Muscular Endurance Power
Body Composition Reaction Time
Organic Vigor Speed