Lesson 12.UTS.Lesson 12.UTS.Lesson 12.UTS.pdf

Lesson 12 UTS

2. WhatisSelf-Management?
InthelastchapterofthebookUnderstandingtheSelfof(Silva,2019)as
quoted,“Self-managementisatechniquethatwepracticallyuseinevery
dayandinanyway.Itisatechniquethatisnolessthancarryingtheself
inacomfortablemannerandindistinctdetails.
Thewaywecarryourselvesinawaydespitesocialevaluationswhile
learningtoacceptandrejectjudgmentsandcriticismsisanoption.

3. Educating the Self
EducationoftheSelf,ascitedbyFuhrmann(1990),was“Developedby
GerryWeinsteinattheUniversityofMassachusetts,“EdofSelf”(asitis
affectionatelycalled)isacollege–levelcourseinpersonalgrowth,based
onpsychologicaltheoryanddesignedtopromoteintrospection,self-
analysis,considerationofalternatives,risk-takingbehavior,andcognitive
integration.Thegoalisforstudentsnotmerelytoacquireself
understanding,buttodosomethingconstructivewiththat
understanding,developascientificattitudetowardpersonal
development,andthusgrow”

13. SixTipsforStudentsCopingwithstress