Lesson 2 Exercise-Prescription-and-MFIT-Principle.pptx

Exercise-Prescription-and-MFIT-Principle and activities

1. Pathfit 1 - Exercise Prescription and MFIT Principle

2. Introduction to Exercise Prescription 1 Individualized Tailoring programs to meet each client's specific characteristics and objectives. 2 Safe and Effective Prioritizing safety and efficacy while considering potential limitations. 3 Evidence-Based Drawing upon scientific research and best practices to ensure effectiveness. 4 Motivational Fostering engagement and commitment through enjoyable and achievable plans.

3. MFIT Principle: Modality, Frequency, Intensity, Time Modality The type of exercise performed, such as cardio, strength training, or flexibility. Frequency The number of training sessions per week, based on individual goals and fitness levels. Intensity The level of effort exerted during exercise is measured by heart rate, perceived exertion, or other metrics.

4. Assessing Client Needs and Goals 1 Health History Collecting information on medical conditions, medications, and lifestyle habits. 2 Physical Assessment Evaluating fitness levels through tests like body composition analysis, cardiorespiratory fitness, and strength testing. 3 Goal Setting Collaborating with the client to define clear, measurable, achievable, relevant, and time-bound goals.

5. Designing Personalized Exercise Programs Exercise Selection Choosing appropriate exercises based on client goals, limitations, and preferences. Progression Gradually increasing the intensity, duration, or frequency of exercise to promote continuous improvement. Variability Including a mix of exercises to target different muscle groups and promote well-rounded fitness.

6. Incorporating the MFIT Principle Modality Choosing exercises that align with client goals and preferences, such as cardio, strength training, or flexibility exercises. Frequency Determining the number of training sessions per week, based on individual goals and, fitness levels. Intensity Setting the level of effort exerted during exercise, using metrics like heart rate, perceived exertion, or resistance levels. Time Establishing the duration of each exercise session, considering individual goals and fitness levels.

7. Monitoring and Adjusting Exercise Plans Progress Tracking Monitoring improvements in fitness levels, body composition, and goal achievement. Feedback Collection Gathering feedback from the client on exercise experience, enjoyment, and any challenges encountered. Plan Adjustments Modifying the exercise program as needed to address changes in progress, goals, or limitations.

8. Importance of Ongoing Evaluation and Adaptation Progress Monitoring Tracking progress towards goals and making adjustments as needed. Client Feedback Gathering feedback from the client to ensure the plan is enjoyable and effective. Safety Prioritizing safety and making adjustments to address any changes in health or fitness levels. Motivation Keeping the client motivated and engaged through ongoing communication and support.

9. Conclusion 1 Individualized Approach Recognizing that each client has unique needs, goals, and limitations. 2 MFIT Principle Utilizing modality, frequency, intensity, and time to design effective exercise programs. 3 Ongoing Evaluation Monitoring progress, collecting feedback, and adapting plans to ensure effectiveness and safety.

10. Thank you for listening!