Lesson 3 in Health Optimizing Physical Education (Moderate to Vigorous Physical Activities).pptx

A lesson plan on recreational activities should cover the definition, types, and benefits of recreation, using activities like picture analysis, group discussions, and role-playing to engage students. The plan should also include interactive elements such as games or surveys and provide opportunities for students to apply their learning, for example, by sharing personal experiences or creating presentations on how recreation contributes to physical, mental, and social well-being.

1. Physical Education and Health 12 Subject Teacher: Miss Mae Laine Villaruel

2. Objectives Identify Moderate and Vigorous physical activities. Enumerate Moderate and Vigorous activities that can be done inside and outside of the school by the students. Differentiate the Parts of a Physical Activity Program. Perform Moderate to Vigorous physical activities by using created weekly Physical Activity Program.

3. Lesson 3 Moderate to Vigorous Physical Fitness Activity Physical activities are essential to us specially those who need to be done in every day of our lives. Walking, standing, and other things that we are doing using our body parts and its energy. We all know that we are engaging ourselves to those activities for various reasons maybe for entertainment, recreational activity and even as a form of exercises but we do not know where they belong and what kind of physical activity they are.

4. Classification of Physical Activities 1. Moderate physical activity - classifies various works that can be done without exerting extreme effort and energy, but it doesn’t mean that we don’t need effort at all. Moderate physical activities can be obviously observed because we are not using our body in full potential like for example playing mobile games and board games. Also, moderate physical activity helps us to prepare ourselves before doing strenuous activity such as stretching and warm-up.

5. Classification of Physical Activities 2. Vigorous physical activity - - includes different activities that need extreme efforts and energy. Various activities such as basketball, weightlifting and other activities that can be done using the full potentials of our body. Like moderate activities, vigorous activities can easily identify based on the sweat and exhaustion that you will feel after doing those activities

6. Parts of a Physical Activity Program Phase is the part where the level of activity engagement are indicated which are moderate and vigorous. Always remember moderate activities must be done first before vigorous activities. Time frame reflects the time allotment for the certain activity. Target activities are the task that you want to do consecutively related or not related to each other like for instance walking is related to jogging, before you do jog you must perform walking on the other hand let say you are playing chess as moderate activity then after that you are going to do some ball games. Be guided because before you do such activities categorized as vigorous you must ready first your body or your mind.

7. Sample Weekly Physical Activity Program Phase Target Activities Monday Tuesday Wednesday Thursday Friday Time frame 5 minutes 5 minutes 5 minutes 3 minutes 5 minutes Moderate Walking Stretching Warm-up Bubbling Agility drill Time frame 40 minutes 50 minutes 60 minutes 40 minutes 60 minutes Vigorous Jogging W e i g h t lifting Zumba Da n c i n g Swimming Badminton

8. Written Work Title: My Active Recreational Activity Program On 1 whole sheet of paper, create your own physical activity program by applying concepts about Indoor and Outdoor Recreation . Fill up the table by supplementing your desired time frame, moderate physical activities and vigorous physical activities with consideration of your health status at present. Phase Target Activities Monday Tuesday Wednesday Thursday Friday Time frame Moderate Indoor Recreation Time frame Vigorous Outdoor Recreation

9. Thank you