Lesson 6 sexual health and hhygiene.pptx

Sexual health is a state of physical, emotional, mental, and social well-being in relation to sexuality, encompassing aspects like pleasure, relationships, and freedom from violence and discrimination. Sexual hygiene refers to the practices and habits one adopts to maintain cleanliness and health in their sex life and intimate areas.

1. LESSON 6: SEXUAL HEALTH AND HYGIENE GENDER & SOCIETY

2. INTRODUCTION: Puberty causes all kinds of changes in the adolescent's body. These bodily changes are normal part of developing into an adult. There are instances when these changes can be a source of anxiety to the growing teen. Does anyone not worry about smelly breath and underarms?

3. SEXUAL HEALTH Refers to a state of physical, emotional, mental, and social-wellbeing in relation to sexuality; it is not merely the absence of disease, dysfunction, and infirmity. HYGIENE Refers to behaviors that can improve cleanliness and can lead to good. Hygiene practices are employed as preventative measures to reduce the incidence and spreading of diseases for the preservation of health. REPRODUCTIVE HEALTH Refers to the state of complete physical, mental, social well-being and not merely the absence of disease or infirmity in all matters relating to the reproductive system and to its functions and processes at all stages of life.

4. What are the consequences of poor sexual hea lth? Poor sexual health can lead to a host of adverse consequences. Coercion and a lack of education on sexual health resources can lead to unintended pregnancy and STI’s. Psychological distress; trust and intimacy issues in relationships; reduced individual productivity WAYS TO IMPROVE SEXUAL HEALTH: Talk therapy or one-on-one therapy, and even couples counseling, physical exercise, healthy diet, stress reduction and sleep It’s also important to speak to a doctor about sexual health needs.

5.   Poverty and lack of access to clean water can both have a detrimental effect on a person's personal hygiene can cause body odor, bad breath and other oral health concerns. A person's mental health can also affect how they take care of themselves. People who are living with certain conditions, such as a psychotic disorder, severe depression, or drug or alcohol use disorder, may find it very difficult to keep up a personal hygiene routine. Adverse impact on your social life and presentation. Adverse impact on your career and dampens your romantic life.  

6. IMPORTANCE OF SEXUAL HEALTH & HYGIENE It is important for maintaining both physical and mental health. It keeps all the parts of external body clean and healthy. It reduces the chances of getting infections down there and leading to more significant issues, such as infertility. It diminishes the possibility of contracting all sorts of sexually- transmitted diseases.

7. HOW TO MAINTAIN GOOD PERSONAL HYGIENE? Knowing how to maintain good personal hygiene can make it easier to build a routine. A person should have some basic knowledge of the following types of hygiene: GENERAL HYGIENE: Hand washing- Most infections, especially colds and gastroenteritis, are caught when we put our unwashed hands, which have germs on them, to our mouth. Some infections are caught when other people’s dirty hands touch the food we eat. Hands and wrists should be washed with clean soap and water, using a brush if your fingernails are dirty. Dental hygiene- Dentist say that the most important part of tooth care happens at home: Brushing and flossing properly, along with regular dental checkups, can help prevent tooth decay and gum disease.

8. Body Hair - I n new places is something you can count on-again. they are hormones in action. You may want to start shaving some places where body hair grows, but whether you do is up to you. Some guys who grew facial hair like to let it develop into a mustache and beard. Some girls may decide to leave the hair on their legs and under their arms as is it all up to you and what you feel comfortable with. If you decide to shave, whether you are a guy or a girl, you have a few different choices. You can use a traditional razor with shaving cream or gel or you can use an electric razor. Oily Hair - E ach strand of hair has it own sebaceous(oil) gland which keeps the hair shiny and waterproof. But during puberty. when the sebaceous glands produce extra oil, it can make your hair look too shiny, oily or greasy. Washing your hair everyday or every other day can help control oily hair.

9. Sweat and Body Odor - Perspiration, or sweat comes from sweat glands that you have always had in your body. But thanks to puberty, these glands not only become more active than before, they also begin to secrete different chemicals into the sweat that has a stronger smelling odor. You might notice this odor under also have new smells. The best way to keep clean is to bathe or shower everyday using a mild soap and warm water. This will help wash away any bacteria that can contribute to the smell. Deodorant or antiperspirant - used to control underarm odor after puberty; many people not only bathe or shower.

10. GENITAL and MENSTRUAL HYGIENE: taking care of one’s sexual health is not only about preventing diseases or infections, but also about good general hygiene in the general area. FOR WOMEN: NEVER wash inside the vagina. Wash the outer genital area (Labia) making sure to get in between the folds, and the area between vagina and the anus daily with warm water (if using soap, use only unscented varieties) Menstruation - wash your body, including your genital area, in the same way as you always do. Tampons- the kind of protection a girl wear inside the vagina when she menstruates. And should be changed at least every 4-6 hours. Sanitary pad or sanitary napkin- this kind of protection a girls wears in her underpants when menstruates. Douching – cleaning the internal part of vagina with fluids like water mixed with vinegar, baking soda, etc. but can destroy natural bacteria, can cause irritation, burning and other complications

11. Cystitis - is an inflammation of the bladder caused by bacterial infection leading to UTI Thrush – fungal infection caused by yeast; some soaps and detergents can irritate the skin of the vagina, and make thrush infections more likely.

12. FOR MEN : And a man with an uncircumcised penis can clean it by gently pulling back the foreskin and washing underneath it with warm water or soap. A build-up of secretions called smegma can form under the foreskin of uncircumcised men. If you are uncircumcised, gently pull back the foreskin when you have a shower and clean with water. You can use soap if you like, but make sure you rinse it off well. Wash the outer genital area (penis and testicles) and the area between the testicles and the anus daily with warm water (if using soap, use only unscented varieties) Athletic Supporter - the formal term for this is “jock strap”, undergarment to protect testicles and penis during vigorous physical activity

13. Masturbation is considered a safe, normal, and healthy sexual practice that contributes to good sexual hygiene by reducing risk of STIs and pregnancy, offering psychological benefits like stress relief and better mood, and improved sleep.

14. SUMMARY: Sexual health and hygiene is an integral part of living an authentic life. Making it one of our priorities can significantly improve an individual’s emotional, physical, mental well-being, as well as enhance their intimate relationship. For the male hygiene , t oo much washing with soap and shower gels can cause soreness. These areas need frequent washing to stop sweat from accumulating, especially as they are enclosed in underwear for most of the day , t hese areas need frequent washing to stop sweat from accumulating, especially as they are enclosed in underwear for most of the day, m ake sure the area between the base of the testicles and the anus is also clean and odor- free. And for the female hygiene , a void using scented soap and gels. Don’t shave the entire pubic hair. Change tampons, pads, or liners at least 4-5 times a day. Wash the area with warm water daily, even if you skip a shower and after using toilet, wipe it back to front.

15. FEMALE HYGIENE Wash the area with warm water daily, even if you skip a shower. After using toilet, wipe it back to front. Avoid using scented soap and gels. Don’t shave the entire pubic hair. Change tampons, pads, or liners at least 4-5 times a day.

16. MALE HYGIENE These areas need frequent washing to stop sweat from accumulating, especially as they are enclosed in underwear for most of the day. To much washing with soap and shower gels can cause soreness Look out for any unusual lumps or swellings in your testicles that weren’t there before. Make sure the area between the base of the testicles and the anus is also clean and odor- free.

17. TWO MAIN REASONS WHY SEXUAL HEALTH & HYGIENE IS VITAL? It reduces the chances of getting infections down there and leading to more significant issues, such as infertility. It diminishes the possibility of contracting all sorts of sexually- transmitted diseases.

18. KEEP SAFE AND BE HYGIENIC EVERYONE!😉💝 THANK YOU AND GOD BLESS!😇