MAJOR 19 - MODULE II_Sports Psychology..pptx

Sports and Exercise Psychology: An In-Depth Explanation
Sports and exercise psychology is a branch of psychology that focuses on how psychological factors influence sports, physical activity, and exercise participation. It examines how mental well-being, motivation, emotions, and cognitive processes affect athletic performance and overall physical activity. This field also explores how engaging in sports and exercise can improve mental health, reduce stress, and enhance an individual’s quality of life.

Definition and Importance
Sports and exercise psychology is the study of how the mind impacts physical performance and how physical activity influences mental well-being. It combines principles from psychology, kinesiology, and health sciences to help athletes, exercisers, and even non-athletes improve their mental and physical health.

This discipline is essential for both competitive athletes and individuals engaging in regular exercise, as it helps them develop mental skills, overcome psychological barriers, and maintain a healthy and active lifestyle. The application of sports and exercise psychology extends beyond professional sports to general fitness, rehabilitation, and physical education.

Key Areas of Sports and Exercise Psychology
Motivation in Sports and Exercise

Intrinsic motivation (driven by personal enjoyment and satisfaction) and extrinsic motivation (influenced by rewards, recognition, or social factors) play a crucial role in both sports and regular exercise participation.
Sport and exercise psychologists help individuals set realistic goals, develop discipline, and maintain long-term motivation.

Confidence and Self-Efficacy

Self-efficacy refers to an individual's belief in their ability to succeed in a specific activity.
Confidence is critical for both athletes competing at high levels and individuals starting an exercise program.
Psychological techniques such as positive reinforcement, self-talk, and visualization are used to build self-confidence.
Focus, Attention, and Mindfulness

Concentration and focus are essential in sports to maintain performance under pressure.
Mindfulness techniques and mental strategies help athletes and exercisers stay present, avoid distractions, and improve performance.
Anxiety and Stress Management

Anxiety and stress can negatively impact both sports performance and motivation to exercise.
Sport and exercise psychologists teach relaxation techniques, breathing exercises, and cognitive behavioral strategies to manage performance anxiety and exercise-related stress.
Mental Toughness and Resilience

Mental toughness enables athletes and exercisers to overcome obstacles, stay committed, and push through challenges.
Developing resilience is essential for long-term success, whether in competitive sports or maintaining a fitness routine.
The Role of Exercise in Mental Health

Regular exercise is proven to reduce symptoms of anxiety, depression, and stress.
Physical activity releases endorphins and e

1. S ports and exercises psychology

2. Hello! I am Jude Gabriel D. Gonzales 2

3. W hat is sports and exercise psychology? The Sport and Exercise Psychology program prepares leaders who can guide individuals, groups, and organizations to increased involvement and continued motivation in exercise, physical activity, and sport settings to improve health and well-being across the lifespan. 3

4. What is the difference between sports psychology and exercise psychology? Exercise Psychology Exercise psychology is focused on the connection between psychological principles and physical activity. Exercise psychology is focused on the connection between psychological principles and physical activity. It tries to promote involvement and enjoyment through exercise. Therapeutic value is promoted through exercise psychology. S ports Psychology Sport psychology exercises work on both the body and mind in tandem. Sport psychologists focus mainly within the field of sports in relation to the human psyche, and in the approach and style in which the psychologists expound his/her knowledge. 4

5. “I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match.” –Mia Hamm 5

6. An In-depth Look at Sport Psychology

7. The duties of a sport psychologist typically involve counseling athletes. These athletes can be from students at high school levels participating in a variety of events for a bright future in Page 3 of 12 their chosen sporting activity or can be athletes who perform in a professional capacity. Occasionally sport psychologists are expected to be able to deliver reports based on self-analysis of the performances in relation to current techniques used and also workshops on how to develop mental strength. 7

8. What is the aim of Sport Psychology? The aim of sport psychology is to help you improve your athletic performance by considering the impact of mental factors. Enhance Your Confidence, Motivation, Focus and Concentration Sports Injury Recovery – Working with injured athletes to help them return to competing with confidence 8

9. They also work with teams or groups considering group dynamics, communication and culture and create an environment where you can strive for peak performance. Sports Psychologist – Working alongside the team staff The sport psychologist works best in a multidisciplinary team alongside the athlete’s physiotherapist, coaches and other staff to help athletes recover more effectively and return to competing with confidence. 9

10. Who should work with a Sport Psychologist? Anyone who is competing in sport! Sport psychology isn’t reserved for elite athletes, it is for anyone who partakes in a sport or physical activity and sees the mental side of the activity as being important. 10

11. An In-depth Look at exercise Psychology

12. In contrast, the exercise psychologists would have to work closely with other professionals such as coaches, nutritionists and managers. Exercise psychologists would have to create a platform where the athlete’s physical and mental needs are optimally met.  Unlike sport psychologists, exercise psychologists would mostly work with people who aren’t professional athletes. They nonetheless actively take part in making suggestions on 12

13. Within the actual day to day interactions with clients, an exercise psychologist would have to create programs and activities that would help to improve their general health. With the exercise psychology sphere there is a lot of active study, constantly being explored between the application of certain psychological and emotional conditions as a direct result from any physical activity. 13

14. An exercise psychologist uses programs that have therapeutic benefits that help to enhance the overall health of those they work with, whereas a sport psychologist will use exercise to enhance performance levels within a particular sport. Exercise psychology focusses on addressing actual and perceived barriers which impact on an individual’s engagement in physical activity 14

15. How do exercise psychologists work? Similar to sport psychologists this depends on their approach to practice and role. Some practitioners may work independently with clients whilst others may be part of support teams including other health professionals. 15

16. Who should engage with exercise psychology? Anyone who wants to increase their own levels of physical activity to improve their health and wellbeing. 16

17. Sport and exercise psychologists hold expertise in the following areas: performance enhancement and mental skill development  anxiety and stress management  concentration and mental preparation  overtraining and burnout  team building and leadership  communication skills and conflict resolution  17

18. health and wellness coaching  weight management  debriefing and program evaluation  recovery and restoration  injury rehabilitation  psychological assessment  video analysis of sporting emotions and performances  18

19. career transitions and coping with grief and loss (for example, deselection and retirement)  balancing sport and study, employment and/or family life.  19

20. overview Throughout most of history the physical requirements of survival have been a defining element of human existence. However, within the last 150 years, industrial and technological advancements have made survival no longer intricately dependent on physical demands. 20

21. In 1996 the Surgeon General's Report identified physical inactivity as a leading cause of death. Since the publication of that report, physical inactivity has contributed to the deaths of approximately 200,000 Americans per year ( Danaei et al., 2009). Regular physical activity can help in controlling weight; reducing the risk of cardiovascular disease, type 2 diabetes, metabolic syndrome, and some cancers; improving bone strength; and improving the ability to do daily activities and preventing falls in older adults (USDHHS, 1996). 21

22. In addition, the benefits of physical activity include alleviating depression, decreasing anxiety, enhancing self-concept and cognitive function, attenuating the stress response, and improving general mood states (Faulkner & Taylor, 2005). An understanding of the mental health benefits of exercise has developed from an appreciation of the value of interdisciplinary investigation into the psychobiological nature of the physical activity experience. The study of exercise psychology provides an excellent model for examining the link between the mind-brain and the body. 22

23. Development of Exercise Psychology Exercise psychology is undergoing a transition to dual-process theoretical models for conceptualizing the mechanisms that shape behavioral decisions about participation or nonparticipation in exercise and physical activity. A relatively new field of study, exercise psychology focuses on psychological factors that influence exercise behavior. It also examines how these psychological factors are influenced by exercise behavior. 23

24. Interest in the field of exercise psychology has exploded recently as research has shown that regular physical activity positively affects a broad range of physiological and psychological conditions. Considerable research now exists describing who is likely to be physically active and the many barriers all segments of the population face as they attempt to engage in a physically active lifestyle. 24

25. Definition of Exercise Psychology Exercise Psychology is an examination of the association between psychological factors and participation in exercise and physical activity, and, in turn, how such participation affects personal functioning, health and well-being.  Exercise Psychology focuses on exercise and physical activity issues associated with epidemiology, barriers and motives, social influences and social support, community, group, and individual interventions, self-esteem, body image, stress and coping, emotional well-being, quality of life, and special populations. 25

26. Exercise psychology is a discipline used to help people assess where they are at with regards to exercise, define an individualized exercise program, help people deal with the barriers and issues that restrict people's participation in exercise and maximize a person's enjoyment of exercise.  Exercise psychology is concerned with the application of psychological principles to the promotion of physical activity and Page 10 of 12 exercise; the psychological and emotional consequences of physical activity and exercise and the psychological, emotional and health related consequences of the lack of exercise. 26

27. 27 THANKS! GOD BLESS YOU!