MANAGING ACADEMIC STRESS AMONG GIRLS STUDENTS .pptx

Stress is a common experience for female students, and while research on gender differences in academic stress is not always conclusive, some studies suggest girls may experience higher levels of stress than boys.
This stress can stem from various sources, including academic pressure, social expectations, and personal challenges.
Female students may also be more likely to use emotion-based coping methods when dealing with stress.

1. PROFESSOR (Dr.) MD INTEKHABUR RAHMAN UNIVERSITY POST-GRADUATE DEPARTMENT OF PSYCHOLOGY B. N. MANDAL UNIVERSITY NORTH CAMPUS MADHEPURA, BIHAR, INDIA PIN-852128

2. MANAGING ACADEMIC STRESS AMONG GIRL STUDENTS

3. STRESS Stress is a common experience for female students, and while research on gender differences in academic stress is not always conclusive, some studies suggest girls may experience higher levels of stress than boys.  This stress can stem from various sources, including academic pressure, social expectations, and personal challenges.  Female students may also be more likely to use emotion-based coping methods when dealing with stress. 

4. Higher Reported Stress Some studies indicate that female students report higher levels of stress than male students, particularly in areas like academic performance and social expectations . 

5. Cognitive and Physical Stress Research suggests that girls may experience higher levels of stress in both the cognitive and physical domains related to academics. 

6. Emotion-Based Coping Female students may be more likely to utilize emotion-focused coping mechanisms like emotional support, self-distraction, venting, and instrumental support when dealing with stress. 

7. Multifactorial Nature of Stress Student stress is not limited to academic stressors; it can also stem from various factors like financial concerns, family issues, and romantic relationships. 

8. Coping Strategies It's important to remember that there are many healthy ways to cope with stress, including: engaging in physical activity, practicing relaxation techniques, and seeking support from friends, family, or professionals. 

9. MANAGING ACADEMIC STRESS

10. Managing Academic Stress

11. Individual Coping Strategies: Mindfulness and Relaxation: Practices like: deep breathing, meditation, and progressive muscle relaxation can help reduce anxiety and improve focus. 

12. Effective Study Habits: Active learning techniques, such as active reading and note-taking, can enhance understanding and retention. 

13. Self-Care: Prioritizing adequate sleep, a healthy diet, and regular exercise are crucial for overall well-being and stress management. 

14. Time Management:

15. Goal Setting: Setting realistic, SMART (Specific, Measurable, Attainable, Relevant, Time-bound) goals can provide a sense of direction and accomplishment. 

16. 2. Seeking Support:

17. Peer Support: Studying with classmates or forming a support network can provide a sense of community and help alleviate feelings of isolation. 

18. Counseling and Mental Health Services: If stress becomes overwhelming, seeking professional help from a counselor or therapist is important. 

19. 3. Addressing Specific Challenges:

20. Negative Self-Talk: Challenging negative thoughts and replacing them with positive or neutral ones can improve self-esteem and confidence.

21. Social Comparison: Focusing on one's own progress and accomplishments rather than comparing oneself to others can reduce feelings of inadequacy. 

22. 4. Promoting a Supportive Environment: Open Communication: Encouraging students to talk openly about their challenges and feelings can help build a supportive environment. 

23. Parental Support: Parents can play a crucial role by providing encouragement, understanding, and resources. 

24. School-Based Support: Universities, Colleges and Schools can implement stress management programs, offer counseling services, and create a more supportive learning environment. 

25. CONCLUSION By combining individual coping strategies, seeking support from various sources, and addressing specific challenges, girl students can effectively manage academic stress and thrive academically and emotionally. 

26. Thank You