Managing Stress in our work placeee.pptx

This a presentation about managing stress at your workplace

1. STRATEGIES FOR REDUCING AND MANAGING STRESS Lou Anne G. Datijan Teacher III

2. 1: Avoid unnecessary stress  Learn how to say “no”  Avoid people who stress you  Take control of your environment  Avoid hot-button topics  Pare down your to-do list

3. 2: Alter the situation  Express your feelings instead of bottling them up  Be willing to compromise  Be more assertive  Manage your time better

4. 3: Adapt to the stressor  Reframe problems  Look at the big picture  Adjust your standards  Focus on the positive

5. 4: Accept the things you can’t change  Don’t try to control the uncontrollable.  Look for the upside  Share your feelings  Learn to forgive

6. 5: Make time for fun and relaxation  Set aside relaxation time  Connect with others  Do something you enjoy every day  Keep your sense of humor

7. Healthy ways to relax and recharge: o Go for a walk. o Spend time in nature. o Call a good friend. o Have a good workout. o Write in your journal. o Savor a cup of coffee or tea. o Play with a pet. o Work in your garden. o Curl up with a good book. o Light scented candles. o Take a long bath. o Listen to music. o Watch a comedy. o Get a massage.

8. 6: Adopt a healthy lifestyle  Exercise regularly  Eat a healthy diet  Reduce caffeine and sugar  Avoid alcohol, cigarettes, and drugs  Get enough sleep