Marizel H. Mantica Beed 1f Understanding the Self

Here’s a 3,000-character summarized version of the lessons shown in your images — combining all main points from Lessons 1–4, the conclusion, and reflection. It keeps the key ideas clear, organized, and meaningful.


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Summary of "Understanding the Self"

The subject Understanding the Self focuses on exploring different aspects of who we are as individuals — physically, sexually, materially, and socially through marriage and family. Each lesson helps us develop self-awareness, acceptance, and growth that contribute to becoming a well-balanced and responsible person.

Lesson 1: The Physical Self

The Physical Self refers to our body, appearance, and physical abilities. It includes how we see ourselves and how others see us. Our body changes as we grow from childhood to adulthood, so caring for it through proper hygiene, nutrition, exercise, and rest is essential. Doing so helps build confidence, self-esteem, and a positive body image.
The insights from this lesson teach that self-care and self-acceptance are vital. Every person is unique and deserves respect. True beauty is not based only on looks but also on how we treat ourselves and others. Loving and accepting our physical self is the first step toward overall growth and well-being.

Lesson 2: The Sexual Self

The Sexual Self is an important part of human identity. It includes our feelings, attitudes, and behaviors related to being male or female and influences how we form intimacy and relationships. Sexuality is shaped by personal values, culture, and experiences. Understanding this aspect helps us make responsible choices about our body and emotions.
The lesson’s insight emphasizes that sexuality is natural and meaningful. It teaches self-respect, setting boundaries, and making responsible decisions. Knowing our sexual self allows us to express love and affection in healthy and respectful ways. True intimacy, built on trust and care, strengthens mature and meaningful relationships.

Lesson 3: The Material Self

The Material Self highlights the connection between a person and their physical possessions. According to psychologist William James, the material self includes everything a person calls their own — clothes, gadgets, homes, and even their body. Our belongings often reflect our personality, lifestyle, and dreams.
However, this lesson reminds us that material things should not define our worth. Possessions can show what we value, but true happiness and identity come from within. We should appreciate our belongings but not let them control who we are.

Lesson 4: Marriage and Family

Marriage and Family are essential institutions that shape individuals and society. Marriage is a social and legal union where partners commit to love and support each other. Family serves as the foundation of emotional, moral, and social support.
Through this lesson, we understand that family provides love, care, and guidance that help us become responsible and compassionate individuals. Marriage, on the o

1. My E - Portfolio
Submitted to:
Ma'am Shella Khrystyn B. Angga
Submitted by:
Marizel H. Mantica

2. Table of Contents
Profile.............................................................
Acknowledgement.......................................
Introduction about the subject...................
Lesson 1 overview........................................
Lesson 1 insights..........................................
Lesson 2 overview........................................
Lesson 2 insights..........................................
Lesson 3 overview........................................
Lesson 3 insights..........................................
Lesson 4 overview........................................
Lesson 4 insights...........................................
Conclusion about the subject........................
Overall Reflection..........................................

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Profile
Marizel H. Mantica
BEED 1F
About me
I'm a student who
absolutely loves
the process of
learning and
getting better
every single day
Contact
09671653341
Address
Purok 12,
Bagontaas
Valencia City

4. LOREM IPSUM
Acknowledgement
To my parents, thank you for your
unending love, care, and support, you
gave the foundation to even begin
chasing this dream, thank you for the
constant motivation and for always
believing in what I can do. Knowing
you're there means everything to me.

5. Introduction About the Subject
The subject Understanding the Self helps us explore
who we are as individuals. It allows us to know our
thoughts, emotions, behaviors, and relationships with
others.
It also encourages self-awareness, personal growth, and
a deeper appreciation of our uniqueness. Overall,
Understanding the Self guides us in discovering our true
identity and becoming the best version of ourselves.

6. Lesson 1 overview
Physical Self
The physical self refers to a person's body, appearance, and
physical abilities. It includes how we see ourselves and how others
see us. Our physical self changes as we grow and develop from
childhood to adulthood. Taking care of our body through proper
hygiene, exercise, nutrition and rest is important because it affects
our health, confidence and overall well-being. Understanding and
accepting our physical self help us build self-esteem and develop a
positive body image.

7. TWO
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Lesson 1 insights
The physical self teaches us the importance of self-care and
self-acceptance. It reminds us that every body is unique and
deserves respect and appreciation. By understanding our
physical self, we learn to value our health, take care of our
body, and feel confident in our own skin. It also helps us realize
that beauty is not just about appearance but how we treat
ourselves and others. Accepting and loving our physical self is
the first step toward growth and well.

8. TWOLesson 2 overview
Sexual Self
The sexual self is an important part of who we are. It includes our
feelings, attitudes and behaviors related to being male or female, as
well as how we express love and intimacy. The sexual self develops as
we and learn more about our identity, emotions and relationships. It is
influenced by our values, culture and personal experiences,
understanding the sexual self helps us build healthy relationships,
respect others and make responsible choices about our body and
emotions.

9. TWO
Lesson 2 insights
The sexual self help us understand that sexuality is a natural and
meaningful part of being human. It teaches us the importance of
self respect, boundaries, and responsible decision making. By
knowing our sexual self, we learn to express love and affection in
healthy and respectful ways. It also reminds us that true intimacy is
built on trust, understanding and care. Developing a positive and
mature view of our sexual self allows us to form strong, respectful
relationships and value ourselves and others more deeply.

10. LOREM IPSUM DOLOR
THREE
Lesson 3 overview
The Material Self focuses on the relationship between a
person and their physical possessions. It explains that our
material belongings—such as clothes, gadgets, homes, and
even our bodies—often become an extension of who we are.
According to psychologist William James, the material self
includes everything that a person can call their own, from their
body to their possessions.
Material Self

11. Lesson 3 insights
The lesson about the Material Self made me realize that
the things we own are not just objects, but also
reflections of who we are and what we value. Our
possessions can show our personality, lifestyle, and even
our dreams. However, I also learned that we should not
let material things define our worth as a person. True
happiness and identity come from within, not from the
things we possess.

12. 40%
30%
20%
10%
Lesson 4 overview
Marriage and Family discusses the importance of these
institutions in shaping individuals and society. It explains
that marriage is a social and legal union between two
people who commit to love, support, and care for each
other. Family, on the other hand, is the basic unit of
society that provides emotional, social, and moral
support to its members.
Marriage and Family

13. Lesson 4 insights
Marriage and Family helped me understand how
important these institutions are in shaping our lives
and values. I realized that a strong family provides
love, care, and guidance, which help us grow into
responsible and compassionate individuals. Marriage,
on the other hand, is more than just a relationship—it
is a lifelong commitment built on trust, respect, and
understanding.

14. LOREM IPSUM DOLOR
FOUR
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Conclusion about the Subject
The subject Understanding the Self helped me gain
deeper knowledge about who I am as a person. It
allowed me to explore different aspects of
myself—physical, mental, emotional, social, and
spiritual. Through the lessons, I learned that
understanding oneself is an important step toward
personal growth, self-acceptance, and better
relationships with others.

15. Overall Reflection
The lessons about the physical self, sexual self, material self,
and marriage and family helped me understand myself better.
The physical self taught me to care for my body and health.
The sexual self made me realize the importance of respect
and responsibility in relationships. The material self reminded
me that possessions do not define who I am. Lastly, learning
about marriage and family showed me the value of love,
commitment, and unity. Altogether, these lessons guide me in
becoming a responsible and well-balanced person.