Mental Health Awareness as effect of using phone too much

It's about negative effect of using mobile phone

1. " Mental Health Problems "

2. MATERIAL 1 The negative impacts of using social media for mental health examples include doension depression, anxiety, stress, and emotional isability. These problem can have many negative effects, such as: 1. Feeling sad or hopeless canstanty. 2. Lack of interest in daily activities. 3. Difficulty concentrating.

3. Real life examples&solustions many teenagers compare themselves to others online, which causes inscurity,anxiety and low self confidence another other example is academic pressure,too many tasks, exams ,and excpectations can lead to stress or even burnout. MATERIAL 2

4. Thank you to both speakers for the meaningful. Presentation. To conclude, mental health is just as important as Physical health. We must take care of ourselves and help others when needed. Don't forget "It's okay to not be okay". beberapa cara untuk mengatasi masalah kesehatan mental: Bicaralah dengan seseorang yang Anda percaya, keluarga, guru, atau teman. Istirahatlah dari media sosial. Lakukan aktivitas yang menenangkan seperti menggambar, mendengarkan musik, atau berolahraga. Jangan takut untuk meminta bantuan profesional dari konselor atau psikolog. Ingatlah bahwa kesehatan mental Anda penting. CLOSING

5. DOES ANYONE HAVE ANY QUESTIONS?

6. THANK YOU GUYS❤️