music 9 classical period quarter two.pptx

quarter two music 9- lesson 1

1. Quarter 2 : lesson 1 Physical education

2. SOCIAL DANCES, DANCE MIXERS, AND DANCE INJURIES

3. “ When you dance, your purpose is not to get to a certain place on the floor. It is to enjoy each step along the way.” - Wayne Dyer

4. ESSENTIAL QUESTIONS: How does engagement in social dances and dance mixers influence your fitness? How do dance etiquette and social dance emphasize social grace, order, respect, and decency in dancing ?

5. SOCIAL DANCES is any form dancing that requires a partner (or multiple partners), has set rules, and is not choreographed. Will make you acquainted with good manners, social graces, and dance etiquette in social events.

6. It is the set of conventional rules through which participants follow the social behavior and dimensions of dance. It also determines whether your social dance is a happy or unhappy dance experience. This dance etiquette matrix guides you to be a confident and great social dancer. A. DANCE ETIQUETTE

7. Never blame your partner Dance to the level of your partner 1. NO- FAULT DANCING

8. Be sensitive to your partner’s preferences Observe proper demeanor 2. ENJOYING THE DANCE

9. 3. TEACHING ON THE FLOOR Solicit teaching from the appropriate person in the right place at the right time Avoid unsolicited teaching

10. 4. PERSONAL GROOMING BEFORE THE DANCE Practice good hygiene( e.g., shower, apply deodorant, brush teeth). Abstain from certain items or activities ( e.g., eating food with strong smell). DURING THE DANCE Check grooming and freshen up. Carry extra clothes

11. 5. WHAT TO WEAR Follow dress protocol. Prioritize comfort and safety when choosing clothes

12. 6. ASKING FOR A DANCE Dance with as many as possible Decline a dance in a polite but straightforward manner Do not be discouraged if declined

13. 7. ON THE FLOOR Follow the line of dance to minimize collisions Be cautious when getting onto the floor Share the floor with others Leave the floor courteously and cautiously Do not perform aerials and choreography unless authorized Leave entrances unobstructed

14. B. EXERCISES FOR BALLROOM DANCING - To be a good ballroom dancer, you need to be flexible and maintain a high level of strength , balance and stamina. To reap the most physical benefits, two things must be kept in mind; what to do before and while dancing.

15. - Before dancing, it is important to do warm-up . Participating in any physical activity like dancing can put you at risk of injury. Flexibility and strengthening exercises are recommended to help you retain poses and perform dance movements properly. Approach these exercises carefully and slowly.

16. 1. FLEXIBILITY AND BALANCE EXERCISES Ballroom dancers perform a good range of movements by incorporating yoga poses in their exercise routine that improves flexibility and balance. Hold the yoga poses for 30 seconds to 1 minute . Below are some of the yoga poses you can do.

17. DOWNWARD- FACING DOG EXTENDED TRIANGLE

18. TREE POSE HIGH-LUNGE POSE

19. 2. STRENGTHENING EXERCISES FOR UPPER BODY AND CORE - Muscular strength, especially a strong core, is crucial for male dancers in lifting their partners. Core strength is important in maintaining posture and body alignment, and is the foundation for all dance moves.

20. PUSH-UPS PLANK

21. C. HEALTH BENEFITS OF BALLROOM DANCING Improves your body coordination Improves balance and muscle tone Improves posture and flexibility Increases bone density Decreases risk of dementia and other mental illness Decreases psychological stress Minimizes risk for heart-related diseases like high blood pressure

22. Match column A with column B. Write the correct answer on the line. A B _______1. Costume a. Dance to the level of your partner and be _______2. Personal Grooming positive even when your partner misses a step _______3. On the dance floor b. Abstain from food that produce strong odor. _______4. No-fault dancing c. Make sure it is comfortable, safe and a reflection of the culture and level of formality of the dance. d. avoid colliding with other pairs

23. ESSAY : 1.Why should you care about dance etiquette in social dance ? 2. Why do you need to perform flexibility and strengthening exercises before dancing?