NATURE OF SELF- Physical Education .pptx

NATURE OF SELF- Physical Education

1. NATURE OF SELF - TALK

2. What is Self - talk ? Self-talk refers to the internal dialogue we have with ourselves, shaping our thoughts, emotions, and behaviors.

3. TYPES OF SELF - TALK

4. Positive Self-Talk – Encouraging, optimistic, and confidence-boosting.

5. Negative Self-Talk – Critical, self-defeating, and discouraging.

6. Neutral Self-Talk – Observational or factual, without strong emotions.

7. Motivational Self-Talk – Inspiring and action-driven, often used in sports and performance settings.

8. Self-Reflective Self-Talk – Analytical and introspective, helping with personal growth.

9. THANK YOU