what is Depression, its causes,
symptoms, treatments, and
coping strategies
Depressionisnotabouttobesadorhavingabaddayit’sisacomplexmentalhealthconditionthataffectsmillions
worldwide.Depressionaffectsperson’smood,thoughtsanddailyfunctioning.
Depressioncancausefeelingofhopelessness,worthlessness,andemptiness.
it’sarealillness,notjustatemporaryfeeling
Depressionrelatewithpastexperiences
Depression Span Five Areas of Functioning
Emotion
Motivation
Behavior
Cognitive
Physical
Emotional Symptoms:Persistent sadness, irritability, guilt, and loss of
interest in activities.
Physical Symptoms: Fatigue, changes in appetite or weight, sleep
disturbances, and unexplained aches.
Cognitive Symptoms:Difficulty concentrating, memory problems,
and negative thoughts.
Motivational Symptoms :Loss of desire, Paralysis of will,
uninterested in life and wish to die, Attempt Sucide
Behavioral Symptoms :Less active, less productive, like to live alone
for a long time, Stay in bed most of the time, move and speak slowly.
Self-Help and Coping Strategies:
•Building a Support System: Family, friends, support groups, and
therapy.
•Stress Reduction Techniques: Mindfulness, meditation, relaxation
exercises.
•Healthy Lifestyle Habits: Regular exercise, nutritious diet, limiting
alcohol and caffeine intake.
Depression is a multifaceted condition that can affect anyone,
regardless of age, gender, or background. By understanding its
complexities, recognizing the signs, and advocating for better support
systems, we can work towards a society where those affected by
depression receive the understanding, compassion, and treatment they
deserve. Let's continue to raise awareness, break the stigma, and
support one another on the journey towards mental well-being. Thank
you for joining us in this important discussion.