Online Live Personal Yoga Training at Home

Online Live Personal Yoga Training at Home
Home Yoga
Change is Possible!
I am ready to help you, to improve your health, reduce stress and moving towards perfect peace, happiness and joy!
Show you the difference between intentional self-care and unintentional numbing out, so that you can be fully awake for all of your life
Restore your natural physical alignment, because it is critical to your health and well-being
Help you develop a practice of intentional surrender because it brings relief from stress and will improve every aspect of your life
Show you how to take care of yourself because that is the first step toward the connection you are craving with others
Restore your mind-body connection, because decision-making is so much easier when you can hear your own intuition
Home yoga course contents
The private yoga lesson consists of Power Yoga, Dynamic Yoga, Yoga Therapy for different ailments, Yoga for stress management, yoga posture (asana), yogic breathing (pranayama), guided meditation and relaxation. Sometimes the cleansing practices like Vamana Dhouti (vomiting), Jala & Sutra Neti (nasal cleaning), Laghu Sankhaprakshalana (intestine cleansing), vyutkarma & sheetkarma kapalabhati (nasal cleansing), Trataka (eye cleansing) and MSRT (immune system enhancement) are also included depending on the requirement of the participant
If you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, private yoga lessons are perfect for you. In private yoga lessons, you save your time and energy from traveling to a distance yoga studio and practice yoga from the comfort of your home in a personal ambiance.  In private yoga lessons, you learn properly with one-on-one attention from the yoga trainer.  The yoga trainer also gets enough time to understand your requirements and customizes the yoga practices accordingly for your maximum health benefit.
If you are suffering from any specific health problems, private yoga lessons are ideal for you. Yoga therapy practices cannot be done in a group, it has to be done always one-on-one basis. Because your problem is different from others. In a group yoga class, the yoga practices are not addressed according to your body conditions & requirements, some of the practices in the group might be harmful to you. Moreover, if the group yoga trainer is not a qualified yoga therapist but only a yoga instructor, he may not know the yoga practices that are useful and harmful to you.  Therefore, if you are suffering from any specific health conditions, you require private yoga lessons with one-on-one attention from an experienced yoga therapist for your recovery.
How many people can join in private yoga lessons?
We allow one or, maximum of two people at a time in a private yoga lesson.
Private yoga course contents
The private yoga lesson consists of Power Yoga, Dynamic Yoga, Yoga Therapy for different ailments, Yoga for stress management, yoga post

1. OnlineLivePersonalYogaTrainingatHomeHomeYoga
ChangeisPossible!
Iamreadytohelpyou,toimproveyourhealth,
reducestressandmovingtowardsperfectpeace,
happinessandjoy!
Show youthedifferencebetweenintentionalself-
careandunintentionalnumbingout,sothatyoucanbe
fully
awakeforallofyourlife
Restoreyournaturalphysicalalignment,because
itiscriticaltoyourhealthandwell-being

2. Helpyoudevelopapracticeofintentionalsurrender
becauseitbringsrelieffromstressandwillimprove
everyaspectofyourlife
Showyouhowtotakecareofyourselfbecausethatis
thefirststeptowardtheconnectionyouarecravingwith
others
Restoreyourmind-bodyconnection,because
decision-makingissomucheasierwhenyoucanhear
yourownintuition
Homeyogacoursecontents
TheprivateyogalessonconsistsofPowerYoga,Dynamic
Yoga,YogaTherapyfordifferentailments,Yogaforstress
management,yogaposture(asana),yogicbreathing

3. fromthecomfortofyourhomeinapersonalambiance.In
(pranayama),guidedmeditationandrelaxation.Sometimes
thecleansingpracticeslikeVamanaDhouti(vomiting),Jala
&SutraNeti(nasalcleaning),LaghuSankhaprakshalana
(intestinecleansing),vyutkarma&sheetkarmakapalabhati
(nasalcleansing),Trataka(eyecleansing)andMSRT
(immunesystemenhancement)arealsoincluded
dependingontherequirementoftheparticipant
Ifyouarelookingforasecluded,silent,one-on-oneyoga
practicewithpersonalcareandattentionandwithoutany
outsidedisturbances,privateyogalessonsareperfect
foryou.Inprivateyogalessons,yousaveyourtimeand
energyfromtravelingtoadistanceyogastudioand
practiceyoga

4. harmfultoyou.Moreover,ifthegroupyogatrainerisnota
privateyogalessons,youlearnproperlywithone-on-
oneattentionfromtheyogatrainer.Theyogatraineralso
getsenoughtimetounderstandyourrequirements
andcustomizestheyogapracticesaccordinglyfor
yourmaximumhealthbenefit.
Ifyouaresufferingfromanyspecifichealthproblems,
privateyogalessonsareidealforyou.Yoga
therapypracticescannotbedoneinagroup,ithasto
bedonealwaysone-on-onebasis.Becauseyourproblemis
differentfromothers.Inagroupyogaclass,theyoga
practicesarenotaddressedaccordingtoyourbody
conditions&requirements,someofthepracticesinthe
groupmightbe

5. management,yogaposture(asana),yogicbreathing
qualifiedyogatherapistbutonlyayogainstructor,hemay
notknowtheyogapracticesthatareusefulandharmfulto
you.Therefore,ifyouaresufferingfromanyspecifichealth
conditions,yourequireprivateyogalessonswithone-
on-oneattentionfromanexperiencedyogatherapistfor
yourrecovery.
Howmanypeoplecanjoininprivateyogalessons?
Weallowoneor,maximumoftwopeopleatatimeina
privateyogalesson.
Privateyogacoursecontents
TheprivateyogalessonconsistsofPowerYoga,
DynamicYoga,YogaTherapyfordifferentailments,Yogafor
stress

6. Howtoapplyforprivateyogalessons
(pranayama),guidedmeditationandrelaxation.Sometimes
thecleansingpracticeslikeVamanaDhouti(vomiting),Jala
& SutraNeti(nasalcleansing),Laghu
Sankhaprakshalana(intestinecleansing),vyutkarma&
sheetkarmakapalabhati(nasalcleansing),Trataka(eye
cleansing),andMSRT(immunesystemenhancement)
arealsoincludeddependingontherequirementofthe
participant.
Frequencyofprivateyogaclasses
Youcantakeprivateyogalessons1–6daysaweekasper
yourrequirements.Eachsessionconsistsofaone-
hourduration.

7. professionalsdedicatedforthecauseofyoga.
Toapplyandknowthechargesforprivateyogalessons
pleasemailtouswiththefollowinginformation:
1.i)Pleasementionyourlocationwiththelandmark.
2.ii)Thenumberofpeoplejoiningtheyogalesson,
iii)Pleasementionthepreferredgenderoftheyogatrainer
1.iv) Pleasementionyour preferred
timingfortheyogaclass.
Once wereceiveyourquery,weshall
getbacktoyouas
earlyaspossible.
QualificationandexperienceofKarunaYogaTrainers
KarunaYogatrainersare well-qualified,
experienced

8. Weofferthefollowingyogaservicesunderprivateyoga
lessons:
YOGAFORWELLBEING
1.Yogaforwellness
2.YogaforStressManagement
3.YogaforWeightLoss
4.YogaforBeginners
5.YogaforWomen:oPre-natalyoga
oPost-natalyoga
oYogaformenstrualdisorderso YogaforPCOSor
PCOD
oYogaforWellbeing

9. oYogaformemoryandConcentrationoYogafor
Eyesight
oYogaforHealthandWellness
1.YogaforYouth
2.YogaforSports
3.YogaforSeniorCitizens
YogaTherapy
1.YogaTherapyforMusculoskeletalDisorders
2.i)Backpainii)Sciaticaiii)SlipDisciii)Spondylolisthesis
iv)Spondylosisv)AnkylosingSpondylitisvi)Carpel
TunnelSyndromevii)RepetitiveStrain
Injuries(RSI)viii)ComputerVisionSyndromeix)Cervical
Spondylosisx)

10. 8.i)Bronchitisii)BronchialAsthmaiii)NasalAllergyiv)Sinus
Neckpainxi)Shoulderpainxi)KneePainxii)Osteo
Arthritis(OA)xiii)Jointspainxiv)Osteoporosis.
3.YogaTherapyforNervousDisorders
4.i)Insomnia/Sleeplessnessii)Headache
iii)Migraineiv)Vertigoiv)Paralysisvi)
Parkinson’s diseasevii)Cramps
viii)MultipleSclerosisix)GBSyndromex)ChronicFatigue
Syndrome(CFS).
5.YogaTherapyforMetabolicDisorders
6.i)Diabetesii)OverWeightiii)UnderWeightiv)
EatingDisorder v)Hypothyroidism
Vi)Hyperthyroidismvii)WeightGain
7.YogaTherapyforRespiratoryDisorders

11. 3.i)Hypertensionii)HeartProblemiii)Cholesterol
9.YogaTherapyforDigestiveDisorders
10.i)Constipationii)Indigestioniii)Acidity
iv)Gastritisv)
IrritableBowelsyndromevi)PepticUlcervii)
UlcerativeColitisviii)Piles
11.YogaTherapyforReproductiveDisordersForLadiesonly:
1.YogaforMenstrualDisorders:i)Heavyflow
ii)Scantyflowiii)Irregularflowiv)Painful
menstruation.
2.YogaforPCODorPCOSForMalesonly:
1.YogaforProstate
2.YogaTherapyforCardiovascularDisorders

12. 4.YogaTherapyforImmuneDisorders
5.i)Cancer(initialstage)ii)RheumatoidArthritis(RA)
6.YogaTherapyforPsychologicalProblems
7.i)Anxietyii)Depressioniii)Anger
8.YogaTherapyforEarDisorders
9.i)Tinnitus
10.Yogaforrehabilitation
Ifyouaresufferingfromanyhealthproblem
andrequireanyrehabilitation,ourexpertyoga
therapistswillhelpyou.
Forbookingandmoredetails,pleasewrite
to:[email protected][phone]