Pathfit 2 physical education warm up and cool down topic basic warm up in PE 2 and fundamentals of physical education

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1. WARM- UP Presented by : Grace V. Tomasar BTLED 1-A

2. Objectives By the end of the lesson, students must be able to: 1.Identify and explain the importance, benefits, and parts of a warm-up. 2. Show interest and value the importance of warm-up exercises. 3. Perform basic warm-up exercises correctly and with proper form.

3. Warm-Up A warm-up is usually performed before participating in technical sports or exercising.

A warm-up generally consists of a gradual increase in intensity in physical activity (pulse raiser), a joint mobility exercise, stretching and a sport related activity.

4. Why Warm Up? •Prepare the body and mind before exercise.
•Increase the body’s muscle temperature to make the muscles loose, supple and pliable.
•Prepare the muscles, tendons and joints for more strenuous activity.
•Reduce the risk of injury.

5. What are the benefits of a warm up? •Increased speed of contraction and relaxation of warmed muscles •Dynamic exercises reduce muscle stiffness. •Greater economy of movement because of lowered viscous resistance within warmed muscles. •Facilitated oxygen utilization. •Facilitated nerve transmission and muscle metabolism at higher temperatures. •Increased blood flow through active tissues as local vascular beds dilate, increasing metabolism and muscle temperatures.

6. The general warm-up is divided into two parts:

Joint rotations (Fingers and knuckles, wrists, elbows, shoulders, neck trunk/waist, hips, legs, knees, ankles and toes). Aerobic activity ( Runnig , jogging, games, etc )

7. •Should be relative to your level of involvement in your particular sport.

•A minimum of ten minutes.

•Warming up should at least consist of the following:

•5 to 10 minutes jogging – to increase body temperature

• 10 to 15 minutes static and dynamic stretching exercises – reduce muscle stiffness

•10 to 15 minutes general and event specific drills – preparation for the session or competition. How long to Warm Up?

8. Conditioning or Warm-Up Exercises It is preparatory physical activities that are considered low-intensity exercises. They are done before performing any physical fitness tests or exercises to prepare your body and to avoid muscle cramps and injuries.

9. Here are the Examples of Conditioning or Warm-Up Exercises :

10. Head Bending

11. Head Twisting

12. Shoulder Rotation

13. Shoulder Stretching

14. Toe Touching

15. Forward Lunge

16. Hamstring Stretching

17. Thigh Stretching

18. Thank You