PATHFit-3-DANCE-AND-THE-BODY - pe4.pptx

Dance and the Body Discussion

1. Dance and the Body

2. Definition of the Dance is a performing art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture. is a form of expression that utilizes bodily movements that are usually rhythmic, patterned (although they may be improvised), and accompanied by music. creates a completely self-contained world for dancers in which they are capable of physical effort, prowess, and endurance far beyond their normal powers.

3. Importance of Dance Dancing provides many great benefits and, while it's not possible to list them all, some of the greater benefits are listed below: 1. Dancing allows one to express oneself. 2. A sense of community is found within the dance. 3. Dancing provides physical/mental refreshment and relaxation. 4. Laughter and fun—dancing can provide a lot of entertainment. 5. Dancing is a form of exercise. 6. Dancers find inspiration and motivation as they become lost in the dance. 7. Dancing allows professional dancers to form affiliations.

4. Self-Expression- Dancing allows people to express how they feel at a given moment. On another note, dance is an expression of art, in that it appeals to the emotions. Sense of Community- People come together through dance. It provides entertainment for people of all ages, races, and backgrounds. Source of Relaxation- Dancing helps bodies and minds relax as the music and surroundings take people away from their anxiety and frustration for a while.

5. Entertainment – When people are laughing and trying to keep up with the moves involved in line-dancing, they are being entertained. Exercise and Conditioning - Dancing is a great form of aerobic exercise since it works many muscles in the body. Muscles become stretched, conditioned, and toned while the heart rate increases, pumping blood at a faster rate. Building Affiliations - Professional dancers form affiliations. Some of these people will be seen on stage as background dancers while a singer or group is performing. Sometimes singers themselves dance as part of their performances.

6. Benefits of Dancing Dancing allows people to be more physically, mentally, emotionally, and socially dynamic. It is also another way to have fun while exercising. Dancing is a whole-body workout for people who would like to explore their creative side as well as their athletic or sporty side. Here are some physical, mental, emotional or spiritual, and social benefits that can be derived from dancing.

7. Physical Benefits 1. Provides cardiovascular conditioning, which lowers blood pressure and the risk of heart disease; aids in weight control. 2. Boost bone density along with muscular strength and coordination. 3. Improves balance, stamina, core stability, and flexibility that helps the muscles and joints healthy. 4. Maintains and improves body coordination. 5. Enhances muscular strength and endurance. 6. Promotes good posture and lowers back pain. 7. Reduces excess body fat which in turn reduces the risk of chronic disease such as cancer, diabetes, and heart disease.

8. Mental Benefits 1. Improves mental alertness and sharpness. 2. Reduces the risk of Alzheimer’s disease and Dementia. 3. Helps enhance decision-making skills. 4. Reduces stress, depression, and loneliness.

9. Emotional or Spiritual Benefits 1. Makes one feel better and more alert. 2. Promotes a feeling of inner peace and healing, harmony, joy, and vitality. 3. Offers a creative avenue to express oneself.

10. Social Benefits 1. Improves self-esteem, confidence, and self-worth. 2. Brings together people who share a common interest. 3. Establishes new friendships, connections, and eventually a support network. 4. Opens new career opportunities. 5. Opens insight to other culture, traditions, and mores.

11. Dance Is Good For Fitness Getting fit does not have to be the chore it’s often perceived to be. Instead, as people all around the globe are finding out each day, dancing is one of the best fitness workouts there is. Dancing offers upbeat and inventive exercise, that promotes a more healthy and active lifestyle. Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing.

12. Here are reasons why dance is such a great fitness activity. Building Muscular Endurance Dancing Improves The Body’s Flexibility Developing Upper And Lower Body Strength Dancing Yourself to A Happier Mind Dance Away the Calories Get Stronger Bones It’s Good For Your Mental Health Balancing The Body Fact: Dancing Creates Better Blood

13. Getting FITT with Dance Dancing is good for the heart. It gives a sense of balance and coordination. It is a workout that engages the entire body. A 30-minuite dancing burns between 130 and 250 calories, about the same as jogging. Dancing varies from ballroom to ballet, modern, and cultural. Choosing the dance style and intensity level that meets your needs will help you fulfill your desired goal, be it to learn or specialize in a skill or to enhance health and physical fitness. When engaging in any form of dance, always consider the FITT principle of athletic training to be able to perform efficiently and minimize unnecessary body stress and injury.

14. 1. Frequency (how often) Some dancers believe that they need to practice every day to improve. However experts believe it can be more beneficial to take 1 or 2 days off for the muscles to recover. Doing the same movements and the same muscles at a high intensity everyday may lead to strain and injuries. Balanced out work load and recovery time to achieve good results.

15. 2. Intensity (how hard) When engaging in dance exercises, always include some workouts with long, repetitive, moderate-intensity exercises alternating with some short, high-intensity workouts. Again there should be a balance in terms of intensity. Balance the intensity with your own training, for example cycling, jogging, or dancing at a moderate intensity for a longer time.

16. 3. Time (how long) One of the most important components in dancing is having a good stamina. Dancing for a length of time and being able to finish the dance with enough energy to point, bow, and walk off require a high-level of cardiovascular fitness. To improve cardio fitness, trainers recommend 20 to30 minutes of nonstop exercise 4 to 6 days a week.

17. 4. Type (what kind) When dancing, adjust to certain movements and routines to perform better. Training must enhance muscular and cardiovascular strength/endurance. Resistance or strength training like core workouts or stretching with a resistant band will help build muscle strength. Other sustained cardio exercises (swimming, cycling, running, jogging) can help dancers build muscle stamina.

18. 6 Kinds of Dance Fitness 1. Ballroom Dancing - Ballroom dancing may not look like an athletic activity, but it can surely make you sweat and raise your heart rate. 2. Zumba - It is a whole-body workout that incorporates Latin music and dance moves (typically salsa) into a routine. In this fitness activity, you’ll alternate between fast and slow movements. 3. Jazzercise - This fitness program also includes Pilates, yoga, kickboxing, and resistance training. Thus, the choreography may include body-weight exercises and the use of free weights or resistance bands.

19. 4. Barre - It is a full-body workout that combines the principles of ballet, yoga, Pilates, and strength training. 5. Pole Dancing - This fitness program is a combination of Pilates, TRX, yoga, and strength training. So, your endurance and flexibility will also be improved in this fun, challenging, and liberating activity.   6. Buti Yoga - This workout is a bit forceful and invigorating. Nonetheless, you will still get the mind and body benefits of traditional yoga.

20. THANK YOU!