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PE 11 DISCUSSION

1. This Photo by Unknown Author is licensed under CC BY-NC-ND Health- Optimizing Physical Education ( H.O.P.E)

2. Physical Education Instruction in the development and care of the body ranging from simple calisthenics exercises to a course of study providing training in hygiene, gymnastics and the performance and management of athletic games.

3. Proper Etiquette and safety in the use of facilities and equipment

4. Proper Etiquette and safety in the use of facilities and equipment

5. Optimization of Energy System

6. Health Behaviors , Health Risks factors, and Physical Activity ( PA)

7. Chronic stress- occurs someone experiences repeated and continuing demands that inhibit the person’s function. Health Risk factors: 1. Family history 2. cigarette smoking 3. hypertension ( high blood) 4. hypercholesterolemia ( high cholesterol count) 5. impaired fasting glucose levels (high blood sugar) 6. obesity 7. sedentary lifestyle ( Physical inactivity )

8. Physical Activity Performance - Directly related to eating behaviors, rest, sleep, and relaxation, stress management, and health risk factors.

9. How to Self assess health-related Fitness ( HRF) status?

10. 4. Muscular strength- refers to the greatest amount of force that can be generated from a single maximal effort.( using of weights) 5. Flexibility- refers to the range of motion of a joint.

11. How to set FITT goals based on training principles to achieve and/or maintain HRF.

12. 2. Progressive principle - means the body adapts to the initial over load, the overload must be adjusted and increase gradually. 3. recovery principle- adaptation to physical activity occurs gradually and naturally, but time must be allowed for the regenerate and build. 4. reversibility principle- all gains due to exercise will be lost if one does not continue exercise. 5. specificity principle- state that each form of the activity would produce different result. 6. variation principle- 7. individualization principle- 8. maintenance principle

13. How to observe personal safety protocol Dehydration- loss of fluid occur in exercise through sweat, breath and urine. Overexertion- form of any exercise greater than the capacity of a individual to handle. Hypothermia- training in a cold environment , condition of low core body temperature. Hyperthermia- heat illness- is a product of loosing too much water heating up because of exercises.

14. How to Organize Fitness event for a target health issue or concern

15. Designing a personal fitness plan 1. set a goal 2. Select activities health-related components of fitness Fun and interest Your current skill and fitness level Time and convenience Cost Special health need.

16. 3. Set a target each of the activity ( FITT) 4. Set a system of mini Goals and rewards 5. Include lifestyle physical activity in your program 6. Develop tools for monitoring your progress 7. Make a commitment

17. QUIZ TIME !