PERDEV Lesson 7 Understanding our Emotions.pdf

PERDEV Lesson 7 Understanding our Emotions.pdf

1. Personal DevelopmentPersonal Development
1
Lesson 7
Understanding Our
Emotions

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“We need to become better friends to
ourselves.”
—Alain de Botton, The School of Life:
An Emotional Education
MINDSET MATTERS

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UNIT STIMULUS
HOW ARE YOU TODAY?
Let me know by expressing it through sounds. ☺

4. EXPRESS YOUR SELF
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5. Thank you for sharing your heart!
What can I do to help?
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How can we easily
express our emotions?
CENTRAL QUESTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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EMOTION

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THEORIES OF EMOTION

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“The acceptance of the truth that joy and sorrow,
laughter and tears are not confined to any particular
time, place, or people, but are universally distributed,
should make us more tolerant of and more interested in
the lives of others.”
—William M. Peck
EXPLORE IDEAS

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INTEGRATION
Learning from the Worst Times
Have you experienced being in your “worst” display of
emotions?

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Focus Questions
●Doyouletyourfamilyandfriendsknowaboutyour
feelings?Whyorwhynot?
●Whathappenswhenwe“bottleup”orkeepour
emotionstoourselvesfortoolong?
●Whatdifferencecouldalisteningearbringtoa
woundedheart?
●Whyisitnecessarytodealwithwhatwefeel?