Periodisation

RobertHenning1 73 views 0 slides Aug 07, 2020
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About This Presentation

Periodisation: Theory and application to Running.
Understanding how to design your running program is vital to optimise performance and reduce injury risk.
Robert Henning (B.Sc, B.ScHons, M.Sc) from Pacer Running discusses research on the topic.

Size: 37.54 MB
Language: en
Added: Aug 07, 2020
Slides: 0 pages
Tags
running fitness sports periodization coaching training education and training
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Education
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