Personal Development Quarter 2 – Module 1: Teen-age Relationships Including the Acceptable and Unacceptable Expressions of Attractions

Personal Development
Quarter 2 – Module 1:
Teen-age Relationships
Including the Acceptable and
Unacceptable Expressions
of Attractions

1. Fitness for AllFitness for All
The Benefits of FitnessThe Benefits of Fitness

2. Fitness and HealthFitness and Health
The word The word health health is often associated only is often associated only
with physical fitness, but there are other with physical fitness, but there are other
components of health.components of health.
FITNESS means “readiness”. Fit people FITNESS means “readiness”. Fit people
are better equipped than non-fit people.are better equipped than non-fit people.
The level of fitness includes all aspects of The level of fitness includes all aspects of
health and life. health and life.
It affects physical, mental, and social It affects physical, mental, and social
health. health.

3. What is Physical Fitness?What is Physical Fitness?
Physical Fitness is Physical Fitness is
the ability of your the ability of your
body systems to body systems to
work efficiently. A fit work efficiently. A fit
person is able to person is able to
carry out the typical carry out the typical
activities of living, activities of living,
such as work, and such as work, and
still have enough still have enough
energy and vigor to energy and vigor to
respond to respond to
emergency situations emergency situations
and to enjoy leisure and to enjoy leisure
time activities.time activities.

4. Physical Activity and ExercisePhysical Activity and Exercise
Physical activityPhysical activity is a is a
general term that general term that
includes sports, dance, includes sports, dance,
and activities done at and activities done at
work or at home, such work or at home, such
as walking, climbing as walking, climbing
stairs, or mowing the stairs, or mowing the
lawn.lawn.
When people do physical When people do physical
activity especially for the activity especially for the
purpose of getting fit, we purpose of getting fit, we
say they are doing say they are doing
exercise.exercise.

5. Health and Wellness Benefits Health and Wellness Benefits
of Physical Activityof Physical Activity
Regular physical activity can do much to prevent Regular physical activity can do much to prevent
disease and illness.disease and illness.
It can help you look your best (with proper nutrition, It can help you look your best (with proper nutrition,
good posture, and good body mechanics).good posture, and good body mechanics).
Besides looking better, people who do regular physical Besides looking better, people who do regular physical
activity feel better, do better on academic work, and activity feel better, do better on academic work, and
are less depressed than people who are less active.are less depressed than people who are less active.
Regular physical activity results in physical fitness Regular physical activity results in physical fitness
which is the key to being able to do more of things you which is the key to being able to do more of things you
want to do and enjoy life.want to do and enjoy life.
It allows you to be fit enough to meet emergencies and It allows you to be fit enough to meet emergencies and
day-to-day demanding situations.day-to-day demanding situations.
Being physically active can build fitness, which, in turn, Being physically active can build fitness, which, in turn,
provides you with many health and wellness benefits.provides you with many health and wellness benefits.

6. The Parts of Physical The Parts of Physical
FitnessFitness
Health - Related Health - Related
Physical FitnessPhysical Fitness
 Skill - Related Skill - Related
Physical FitnessPhysical Fitness
 It helps you It helps you
stay healthystay healthy
 It helps you perform It helps you perform
well in sports and activities well in sports and activities
that require certain skillsthat require certain skills

7. Health - Related Physical Health - Related Physical
FitnessFitness
Cardiovascular fitness:Cardiovascular fitness: the ability to exercise your entire body for long the ability to exercise your entire body for long
periods of time.periods of time.
Strength:Strength: the amount of force your muscles can produce.the amount of force your muscles can produce.
Muscular endurance:Muscular endurance: the ability to use your muscles many times without the ability to use your muscles many times without
tiring.tiring.
Flexibility:Flexibility: the ability to use your joints fully through a wide range of the ability to use your joints fully through a wide range of
motion.motion.
Body fatness – composition:Body fatness – composition: is the percentage of body weight that is is the percentage of body weight that is
made up of fat when compared to other body tissue, such as bone and made up of fat when compared to other body tissue, such as bone and
muscle.muscle.

8. Skill - Related Physical Skill - Related Physical
FitnessFitness
Different sports require Different sports require
different parts of skill -different parts of skill -
related fitness.related fitness.
Many sports require Many sports require
several parts. For several parts. For
example, a skater might example, a skater might
have good agility, but have good agility, but
may not posses good may not posses good
power.power.
Some people have more Some people have more
natural ability in skill natural ability in skill
areas than others.areas than others.
Good health does not Good health does not
come from being good in come from being good in
skill-related fitness.skill-related fitness.

9. AgilityAgility
•AgilityAgility is the ability to change the position of is the ability to change the position of
your body quickly and to control body’s your body quickly and to control body’s
movements. People with good agility are most movements. People with good agility are most
likely to be good at activities such as: diving, likely to be good at activities such as: diving,
soccer, ice skating, wrestling, etc.soccer, ice skating, wrestling, etc.

10. BalanceBalance
•Balance Balance is the ability to keep an upright posture is the ability to keep an upright posture
while standing still or moving. People with good while standing still or moving. People with good
balance are most likely to be good in activities balance are most likely to be good in activities
such as gymnastics, ice skating, rhythmic such as gymnastics, ice skating, rhythmic
gymnastics, ski-jumping, surfing, etc.gymnastics, ski-jumping, surfing, etc.

11. PowerPower
•PowerPower is the ability is the ability
to use strength and to use strength and
speed. People with speed. People with
good power might good power might
have the ability to put have the ability to put
the shot, throw the the shot, throw the
discus, high jump, discus, high jump,
play football, speed play football, speed
swim, speed skate, swim, speed skate,
etc.etc.

12. Reaction TimeReaction Time
•Reaction timeReaction time is the is the
amount of time it amount of time it
takes to move once takes to move once
you realize the need you realize the need
to act. People with to act. People with
good reaction time good reaction time
are able to make fast are able to make fast
starts in track or starts in track or
swimming, or to swimming, or to
dodge a fast attack in dodge a fast attack in
fencing or karate.fencing or karate.

13. SpeedSpeed
•SpeedSpeed is the ability to perform a movement or is the ability to perform a movement or
cover a distance in a short period of time. cover a distance in a short period of time.
People with leg speed can run fast, while People with leg speed can run fast, while
people with good arm speed can throw fast or people with good arm speed can throw fast or
hit a ball that is thrown fast.hit a ball that is thrown fast.

14. CoordinationCoordination
•The ability of the body parts to The ability of the body parts to
work together when you perform work together when you perform
an activity. an activity.

15. StrengthStrength
•The capacity to sustain the The capacity to sustain the
application of force without yielding application of force without yielding
or breaking; the ability of the muscles or breaking; the ability of the muscles
to exert efforts against resistanceto exert efforts against resistance

16. FlexibilityFlexibility
•The quality of plasticity, which The quality of plasticity, which
gives the ability to do a wide gives the ability to do a wide
range of movementrange of movement

17. Lifetime FitnessLifetime Fitness
Step 1: Doing Physical ActivityStep 1: Doing Physical Activity
Step 2: Getting FitStep 2: Getting Fit
Step 3: Self-AssessmentStep 3: Self-Assessment
Step 4: Self-PlanningStep 4: Self-Planning
Step 5: Lifetime ActivityStep 5: Lifetime Activity
Step 6: Lifetime FitnessStep 6: Lifetime Fitness

18. Physical ActivityPhysical Activity
Activities done by the Activities done by the
skeletal muscles that skeletal muscles that
utilize energy is called utilize energy is called
Physical Activity.Physical Activity.

19. 4 Domains of Physical 4 Domains of Physical
Activity and ExerciseActivity and Exercise
1. Occupational – These are 1. Occupational – These are
the activities you do at your the activities you do at your
work place. Lifting computers work place. Lifting computers
and books, going your friend’s and books, going your friend’s
desk or preparing lunch at the desk or preparing lunch at the
pantry.pantry.

20. 4 Domains of Physical 4 Domains of Physical
Activity and ExerciseActivity and Exercise
2. Domestic – These are 2. Domestic – These are
the activities you do at the activities you do at
home. Washing clothes home. Washing clothes
and dishes, gardening, and dishes, gardening,
carpentry, baking or carpentry, baking or
cleaning the house. cleaning the house.

21. 4 Domains of Physical 4 Domains of Physical
Activity and ExerciseActivity and Exercise
3. Transportation – 3. Transportation –
These are the activities These are the activities
that involves travelling. that involves travelling.
Riding a jeepney, tricycle, Riding a jeepney, tricycle,
motorcycle, or bikes. motorcycle, or bikes.

22. 4 Domains of Physical 4 Domains of Physical
Activity and ExerciseActivity and Exercise
4. Leisure Time – These 4. Leisure Time – These
are the activities you do are the activities you do
during recreational during recreational
activities. Playing, activities. Playing,
swimming, hiking or craft swimming, hiking or craft
making.making.

23. ExerciseExercise
ExerciseExercise according to a study by according to a study by
Buckworth and Dishman, is the Buckworth and Dishman, is the
“planned, structured, repetitive “planned, structured, repetitive
bodily movements that someone bodily movements that someone
engages in for the purpose of engages in for the purpose of
improving or maintaining physical improving or maintaining physical
fitness or health.fitness or health.

24. ExerciseExercise
Aerobic Aerobic
Aerobic activities, also called Aerobic activities, also called
endurance activities, are physical endurance activities, are physical
activities in which people move activities in which people move
their large muscles in a rhythmic their large muscles in a rhythmic
manner for a sustained period.manner for a sustained period.

25. ExerciseExercise
Muscle-Strengthening Activity Muscle-Strengthening Activity
This kind of activity, which This kind of activity, which
includes resistance training and includes resistance training and
lifting weights, causes the body’s lifting weights, causes the body’s
muscles to work or hold against an muscles to work or hold against an
applied force or weight. applied force or weight.

26. ExerciseExercise
Bone-Strengthening Activity Bone-Strengthening Activity
This kind of activity (sometimes This kind of activity (sometimes
called weight-bearing or weight-called weight-bearing or weight-
loading activity) produces a force loading activity) produces a force
on the bones that promotes bone on the bones that promotes bone
growth and strength. growth and strength.

27. Barriers to Physical ActivitiesBarriers to Physical Activities
1.1.Lack of time Lack of time
2.2.Social Support Social Support
3.3.Lack of Energy Lack of Energy
4.4.Lack of Motivation Lack of Motivation
5.5.Fear of Injury Fear of Injury
6.6.Lack of Skill Lack of Skill
7.7.High Costs and Lack of Facilities High Costs and Lack of Facilities
8.8.Weather Conditions Weather Conditions

28. Eating HabitsEating Habits
The term eating habits (or food habits) The term eating habits (or food habits)
refers to why and how people eat, which refers to why and how people eat, which
foods they eat, and with whom they eat, foods they eat, and with whom they eat,
as well as the ways people obtain, store, as well as the ways people obtain, store,
use, and discard food. Individual, social, use, and discard food. Individual, social,
cultural, religious, economic, cultural, religious, economic,
environmental, and political factors all environmental, and political factors all
influence people's eating habits.influence people's eating habits.

29. Influences on Food ChoicesInfluences on Food Choices
There are many factors that There are many factors that
determine what foods a person determine what foods a person
eats. In addition to personal eats. In addition to personal
preferences, there are cultural, preferences, there are cultural,
social, religious, economic, social, religious, economic,
environmental, and even political environmental, and even political
factors.factors.

30. Individual Preferences.Individual Preferences.
Every individual has unique likes and Every individual has unique likes and
dislikes concerning foods. These dislikes concerning foods. These
preferences develop over time, and preferences develop over time, and
are influenced by personal are influenced by personal
experiences such as encouragement experiences such as encouragement
to eat, exposure to a food, family to eat, exposure to a food, family
customs and rituals, advertising, and customs and rituals, advertising, and
personal values.personal values.

31. Cultural InfluencesCultural Influences
A cultural group provides guidelines A cultural group provides guidelines
regarding acceptable foods, food regarding acceptable foods, food
combinations, eating patterns, and combinations, eating patterns, and
eating behaviors. Compliance with eating behaviors. Compliance with
these guidelines creates a sense of these guidelines creates a sense of
identity and belonging for the identity and belonging for the
individual.individual.

32. Social Influences.Social Influences.
Members of a social group depend on Members of a social group depend on
each other, share a common culture, each other, share a common culture,
and influence each other's behaviors and influence each other's behaviors
and values. A person's membership and values. A person's membership
in particular peer, work, or community in particular peer, work, or community
groups impacts food behaviors. groups impacts food behaviors.

33. Religious InfluencesReligious Influences
Religious proscriptions Religious proscriptions
range from a few to many, range from a few to many,
from relaxed to highly from relaxed to highly
restrictive. This will affect a restrictive. This will affect a
follower's food choices and follower's food choices and
behaviors. behaviors.

34. Economic Influences.Economic Influences.
Money, values, and consumer Money, values, and consumer
skills all affect what a person skills all affect what a person
purchases. The price of a food, purchases. The price of a food,
however, is not an indicator of its however, is not an indicator of its
nutritional value. Cost is a nutritional value. Cost is a
complex combination of a food's complex combination of a food's
availability, status, and demand.availability, status, and demand.

35. Environmental Influences.Environmental Influences.
The influence of the environment The influence of the environment
on food habits derives from a on food habits derives from a
composite of ecological and social composite of ecological and social
factors. Foods that are commonly factors. Foods that are commonly
and easily grown within a specific and easily grown within a specific
region frequently become a part of region frequently become a part of
the local cuisine.the local cuisine.

36. Political Influences. Political Influences.
Political factors also influence Political factors also influence
food availability and trends. Food food availability and trends. Food
laws and trade agreements affect laws and trade agreements affect
what is available within and what is available within and
across countries, and also affect across countries, and also affect
food prices. food prices.