Personal management power point presentation

Personal management power point presentation

1. P ERSONAL MANAGEMENT

2. What is Emotional Intelligence? Emotional intelligence is a person’s ability to understand their own emotions, the emotions of others, and to act appropriately using these emotions. Emotional intelligence never stops growing. Because we are always evolving as people, EQ is something that must be nurtured.

3. How to develop higher sense of emotional intelligence Become emotionally literate; Label your feelings, rather than labeling people or situations. (Say “I feel” instead of “I know”) Distinguish between thoughts and feelings. Take more responsibility for your feelings. Use your feelings to help make decisions Use feelings to set and achieve goals Emotional Intelligence -

4. How to develop higher sense of emotional intelligence (Conti) Feel energized, not angry. Validate other people's feelings. Use feelings to help show respect for others. Don't advise, command, control, criticize, judge or lecture to othersAvoid people who invalidate you.

5. Emotional Intelligence Map 25 Components divided into 5 Dimensions 1. Self-Awareness Emotional Awareness Accurate Self-Assessment Self-Confidence 2. Empathy Understand Others Developing Others Leveraging Diversity Political Awareness

6. Emotional Intelligence Map 25 Components divided into 5 Dimensions 3. Self Management Self Control Trustworthiness Conscientiousness Adaptability 4. Motivation Achievement Drive Commitment Initiative Optimism

7. Emotional Intelligence Map 25 Components divided into 5 Dimensions 5. Social Skills Influence Communication Conflict Management Leadership Change Catalyst Building Bonds Collaboration & Cooperation Team Capabilities Emotional Intelligence

8. Why is EQ so Important Over past two decades children have become more:  Depressed and Lonely  Impulsive and disobedient  Nervous, prone to worry and irritable Prone to eating disorders What are some possible causes? Parents have less free-time with their children  Less relatives in children’s life these days  Both parents often work  There is more TV watching and computer games Emotional Intelligence

9. What is Resilience? Resilience is the ability to adapt, cope, and bounce back from adversity, stress, or major life changes, maintaining psychological well-being and growing stronger from the experience. It is a quality that can be developed through learned behaviors and skills, not just a personality trait, and involves a combination of inner strength and external support systems.

10. Aspects of Resilience Adaptability: The capacity to adjust to new circumstances and overcome challenges rather than being overwhelmed by them. Recovery: The power to recover from setbacks, like illness, trauma, or significant loss, and return to a previous state of functioning or even emerge with new strengths. Growth: The ability to learn from difficult experiences, fostering personal development and creating a more robust mindset for the future. Mindset: Cultivating positive coping strategies, maintaining optimism, and finding meaning in challenging situations can enhance resilience.

11. How to Build Resilience Foster Strong Relationships: Build a strong support network of family, friends, and colleagues who can provide emotional support during tough times. Cultivate a Positive Outlook: Practice optimism and focus on strengths and positive aspects of life, even amidst difficulties. Practice Self-Care: Engage in activities that promote physical and mental well-being, such as regular exercise, healthy eating, and mindfulness. Develop Problem-Solving Skills: Learn to tackle problems directly, identify solutions, and maintain a sense of control over your situation. Accept That Change is a Part of Life: Embrace flexibility and understand that challenges and setbacks are inevitable. Learn from Experience: Use past difficulties as learning opportunities to grow and develop new coping mechanisms.

12. Thank you