Physical-Education-2-combative powerpoint presentation

Self defense

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Physical Education 2
Combative Sports
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Requirements
Attendance every
scheduled Virtual learning
Completion of required
activities and practicum
Written and practical
examination

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Exercise Program
§EXERCISE is important to every individual. To
achieve good effect in every exercise, there
must be a proper selection of activities or
program of exercise adapted to the age,
condition, body type, and other needs of the
individual, together with proper exposure to
these activities in terms of time and intensity
workout

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Exercise Program
§PHYSICAL EXERCISE is any bodily activity that
enhances or maintains physical fitness and overall
health and wellness. Frequent and regular physical
and overall health immune system and helps prevent
the “disease of affluence such as heart disease,
cardio muscular disease, diabetes, obesity.”

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Exercise Program
§EXERCISE PROGRAM is a great way to stay fit.
It also brings a wide range of physical and mental
benefits. When prescribing exercise, health
professionals will usually talk about 3 important
factors, namely:
§Intensity
§Duration
§Frequency

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Skeletal System
§It is important to identify the bones
and muscles of the body to achieve
good performance, avoid injuries
and for proper movement.

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Skeletal System

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Anatomical Terms of Movement
§FLEXION . Bending ( movement that reduces the
angle between the bones, as in bending of elbow)
§EXTENSION. Straightening or stretching ( movement
that increases the angle between bones, as in
straightening of the elbow)
§ABDUCTION. Moving the body part away from the
center or midline ( open the fingers)
§ADDUCTION. Bringing the body part back to the
center line ( closing of fingers)

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Flexion and Extension

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Abduction and Adduction

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Anatomical Terms of Movement
§SUPINATION. Turning the body part upward or outward
§PRONATION. Turning the body part downward or inward
§EVERSION. Turning the body outward
§INVERSION. Turning the body part inward
§CIRCUMDUCTION. A complete circular motion of a body
part (arm circling)
§ROTATION. Pivoting a body part inwards or outwards
around along axis ( turn)

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Anatomical Terms of Movement

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Anatomical Terms of Movement

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Anatomical Terms of Movement

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Anatomical Terms of Movement

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Major Muscles of the Human Body

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Major Muscles of the Human Body
§Muscles are attached to bones by tendons.
§ Muscles also tend to function in groups to
accomplish specific movements.
§Muscle contraction causes most body movement.
§To prepare the muscles to work, the heart rate must
be increases, which in turn raises the temperature of
the body and increases blood flow to the muscles,
producing greater heat .

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Combative Sports
§A combat sport, or fighting sport, is a
competitive contact sport that usually
involves one-on-one combat. In many
combat sports, a contestant wins by
scoring more points than the opponent or
by disabling the opponent. 

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Is Combative sports a good workout?
§It will help you build strong muscles, bones and tendons to take
a hit and deliver the required force at a target.
§You will also need to do sprints, jumps, running and
shadowboxing.
§Combat sports have the best all-round approach to
physical fitness as compared to other sports and physical
activities.

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BENEFITS OF MARTIAL ARTS & COMBAT
SPORTS
§1. Builds confidence
§2. Promotes physical activity

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BENEFITS OF MARTIAL ARTS & COMBAT
SPORTS
§3. Teaches self-discipline
§4. Learn self-defense
§5. Sharpens mind and increases focus
§6. Encourages conflict resolution

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BENEFITS OF MARTIAL ARTS & COMBAT
SPORTS
§7. Instills a sense of respect
§8. Boosts social skills
§9. Teaches perseverance
§10. Enhances listening skills and
retention

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Phases of an Exercise Program
§Stages in an exercise program:
a.Warm-up. The purpose is to stretch the muscles of the
body to avoid possible muscle injury and to increase body
temperature in preparation for the working phase
b.Main activity or workout. This can be in the form of sports,
aerobics and dance
c.Cool down. It is usually made up of walking and slow
stretches that brings the pulse rate gradually back to
normal.

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Types of Exercises
§Dynamic Exercise or Dynamic stretching. These can
keep joints, connecting tissues and muscles in good
condition. Examples: swimming, walking, bicycling,
weight training, etc
§Low Intensity. It include a light walk, a stretching
routine or beginner’s yoga workout. Household
chores : mopping, light gardening, yard work

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Types of Exercises
§Isometric or Static Exercises. A type of exercise
which involves the resistance of opposing muscle
groups through isometric contractions of the stretched
muscles. Examples: planking, wall sit
§Isotonic. Shifting of resistance. A contracting muscle
shortens against a constant load, as when lifting a
weight. Examples: squats, stair climbing, bicep curls
and push-ups.

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Types of Exercises
§Relaxation. Provides satisfaction of total well-
being of the person due to stress and
anxieties.
§Therapeutic Exercise. Used as a rehabilitative
methods in treating disease or illness

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Three Types of Stretches
§Stretching is the shortening and lengthening of the
muscles
§1. Static Stretching. Holding a position for a short period of
time (20-30 seconds)
§2. Ballistic Stretching. Bouncing in and out of a stretched
position. The most dangerous type of stretching because
the possibility of injury.
§3. PNF or Proprioceptive Neuromuscular Facilitation.
Another person who pushes and pulls on the limb or the
body .(30-60 second)

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MUAYTHAI
The Art of Eight
Limbs
Uses traditional
“SARAMA” music
sounds in the
ring
Art of Muaythai is
expressed in the
WAIKRU or
ceremony of
paying homage
to the teacher
Fists, elbows,
knees, shins
Uses stand-up
striking along
various clinching
techniques
Combat Sport of
Thailand
Medal Sport
competed in
South East Asian
Games

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Muaythai
Sports Competition
§1. South East Asian Games
§2. East Asian Games
§3. IFMA Asian Championship
§4. Asian Indoor Martial Arts Games
§5. IFMA World Championship
§6. World Games
§7. IFMA World Youth Games
§8. World University Games

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Lethal Points on the Human Body
§1. The Bridge of the Nose. The bridge of the nose can
be hit using a downward jab of the elbow, and a
straight forward punch or a jab.
§2. Above the Ear. It was a jab of the elbow to this spot,
located just above the ears. When hitting an
opponent on this vulnerable spot, a swing punch gets
the best results.

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Lethal Points on the Human Body
§3. Jaw. The jaw is an especially dangerous point which has
brought down many boxers.
§4. Philtrum. This is close to the nose, when struck it causes
tears to flow weakening the opponent.
§5. The Point of the Chin. Blows to this universally known spot
have been responsible for the defeat of many famous boxers.

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Lethal Points on the Human Body
§6. Adam’s Apple. Besides being a vulnerable point
which can disable an opponent if struck, it has
another characteristics which makes it useful target.
§7. The Clavicle. This bone is brittle and easily broken,
a fact which should always be kept in mind by the
boxer.
§8. The Armpit. A strong hit into the armpit can tear
the shoulder tendons and ligaments and badly
dislocate it.

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Lethal Points on the Human Body
§9. The Solar Plexus. Although this is not a point to
which a single blow can bring a boxer down,
repeated punches to the solar plexus can have a
powerfully debilitating effect.
§10. Floating Ribs. The bottom ribs on both sides of
the body are very fragile and easily broken
§11. The Abdomen. If Struck, can have a powerfully
destructive effect.

34. zLethal Points on the Human Body
§12. The Groin. Even a light blow to this area can dangerously
weaken a boxer.
§13. The Inner Wrist. This point can be dangerous both in
delivering and receiving blows. In delivering a punch, if it is not
done correctly, the wrist can be dislocated.
§14. The Shins. A powerful blow to the shins can break them
§15.Instep. If the tendon is hit hard and damaged, the sole of the
foot or ankle can be injured.

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Lethal Points on the Human Body
§16.The Base of the Cerebellum. A blow to the base of the
cerebellum can cause instant unconscious.
§17. The Upper Back. Vulnerable because of the many nerves it
contains.
§18. The Kidneys. A blow to this can be very painful and can
cause dangerous injuries.
§19. Knee
§20. Calf. Frequent blow can cause it to cramp

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Equipment
§1. Punching or Kicking bags. Usually filled with sawdust
and sand.
§2. Protective Pads. Which are worn by a sparring partner,
and are used to build up the reflexes of all the boxer’s
weapon.
§3.Headgear. Is worn while sparring to protect the head
from glove blows and prevent brain damage.
§4. Skipping Ropes. Important in building up stamina and
the leg muscles.

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Equipment
§5. Bag Gloves. Lessens the impact on the fists when working out
with punching bag. They protect against sprains around the heel
of the hand. There are several types of bag gloves, with the
finger either covered or exposed.
§6. Punching Balls. Help develop eye reflexes and speed in
dodging and blocking.
§7. Stopwatch. It is used to help the boxer develop a sense of
time intervals and the amount of time remaining.

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Equipment
§8. Bathroom Scales. Can tell the weight of the
boxer.
§9. Ankle Support. Help prevent ankle sprains
and help give the boxer agility in delivering
foot kicks.
§10. Boxer’s Outfit – “mongkon”, armbands,
bandages, gloves, trunks, groin guard, and
ankle support

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countings
§0 – Soon 6- hok
§1 – neung 7 - jet
§2 – song 8 - bpaet
§3 – saam 9 - gao
§4 – see 10- sip
§5 – haa

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THE ART OF WAIKRU
§ It is a dance-like movement reflecting respect
and gratefulness of the Muaythai practitioner to
his Kru who imparted the knowledge and skills
of the noble art. The use of Saraya music
reminds the student the respect and gratitude
they should bestow to their parents.
§The movements in wai Kru develop flexibility,
focus, balance and gentleness.

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Waikru
Thep Pa Nom

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Waikru
Kom Krab

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Waikru
Pathom

44. zWaikru
Prom ( Nang And Yuen)

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FOOTWORKS AND THE ART OF YANG SAM KHUM
§Footwork or Yang Sam Khum is one of the foundations in order
to have a genuine Muaythai style.
§1. Natural Stance
§2. Fighting Position - Yang Sam Khum
§3. Forward Fighting Position
§4. Backward Fighting Position
§5. Right Sideward Fighting Position

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FOOTWORKS AND THE ART OF YANG
SAM KHUM
§6. Left Sideward Fighting Position
§7. Right Diagonal Fighting Position
§8. Left Diagonal Fighting Position
§9. Yang Sam Khum Forward
§10. Yang Sam Khum Backward
§11. Leg Block Forward
§12. Leg Block Backward

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MUAYTHAI DEFENSIVE TECHNIQUES

§1. Left-Right Arm Upward Sliding Technique
§2. Left-Right Arm Outward Parrying Technique
§3. Left-Right Arm Inward Parrying Technique
§4. Left-Right Arm Combing Technique and
protecting the side face

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MUAYTHAI DEFENSIVE TECHNIQUES
§5. Left-Right Arm Down Outward Parrying Technique
§6. Left-Right Arm Down Inward (reverse palm)
Parrying Technique
§7. Left-Right Arm Down Inward Palm Parrying
Technique
§8. Left-Right Leg with Arm Guard Blocking Technique
§9. The “ Yangsamkhun” Technique

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1. Left-Right Arm Upward Sliding Technique

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2.Left-Right Arm Inward Parrying Technique

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3. Left-Right Arm Outward Parrying Technique

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4. Left- Right Combing Technique and Protecting
the side Face

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5. Left-Right Arm Down Inward Palm Parrying
Technique

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6. Left-Right Arm Down Outward Parrying Technique

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7. Left-Right Shoulder Parrying
Technique

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8. Left-Right Leg with Arm Guard
Blocking Technique

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9. The “ Yang Sam Khun” Technique

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The Clenching of the Fists

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UNDERSTANDING THE CONCEPTS AND APPLICATIONS OF THE
BASIC WEAPONS IN MUAYTHAI
§A. PUNCHING (Sok)
Punching or Sok is the use of clenched fist when hitting the
target. Sok is an easier and quicker weapon.
§1. Straight Punch (Mud Dring)
§2. Hook (Mud Wiyang San)
§3. Upper Cut (Mud Suy)

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UNDERSTANDING THE CONCEPTS AND APPLICATIONS OF
THE BASIC WEAPONS IN MUAYTHAI
§B. KICK
Kicking or The is effective in long range distance fight. It
involves swinging the lower parts of the body and hips down to
the foot.
§1. Straight Kick (The Drong)
§2. Nut Cracker ( The Parahok)
§3. Round House (The Dad)

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B. KICK
§4. Diagonal Kick (The Chiyang)
§5. Half Shin – Half Knee Kick (The Kaeng)
§6. Spinning Heel Kick or Crocodile Kick (The Glab Lang)
§7. Axe Heel Kick (The Kok)
§8. Jump Kick (Gra Dode The)
§9. Downward Round House (The Kod)
§10. Step – Up Kick ( Yiep The)

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B. KICK
§Foot Thrust (Teep) Kicking Techniques is executed by lifting and
extending the legs to push the opponent.
§
§11. Straight Foot Thrust (Teep Dung)
§12. Side Ways Foot Thrust (Teep Kang)
§13. Slapping Foot Thrust (Teep Doo)
§14. Jumping Foot Thrust (Gra-Dode Teep)
§15. Reverse Foot Thrust/ Back Kick (Teep Glab Lang)

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C. Knee (Kow)
§Kneeing or Kow is executed by bending and raising the knee. It is a
powerful weapon in hitting the target on a medium or close range
distance.
§1. Straight Knee (Kow Dong)
§2. Diagonal Knee (Kow Chiyang)
§3. Curving Knee (Kow Kowong)
§4. Horizontal Knee (Kow Dhad)

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C. Knee (Kow)
§5. Knee Slap (Kow Dab)
§6. Knee Bomb (Kaw Yown)
§7. Flying Knee (Kow Toy)
§8. Step –Up Knee (Kow Teh)

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D. Elbow (Sok)
§Elbow or Sok is effective in close range distance fight and
executed by swinging the elbow in any direction towards the
target.
§
§1. Elbow Slash (Sok Dhee)
§2. Horizontal Elbow (Sok Dhad)
§3. Uppercut Elbow (Sok Ngad)

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D. Elbow (Sok)
§4. Forward Thrust Elbow (Sok Thrust)
§5. Reverse Horizontal Elbow (Sok Gatong)
§6. Spinning Elbow (Sok Glab)
§7. Elbow Chop (Sok Sap)
§8. Double Elbow Chop ( Sok Sap Koo)
§9. Mid Air Elbow (Gra Dode Sok)

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Thank
You
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Michelle C. Alumno