Physical Education - Demonstration ppt - Grade 4.pptx

for demonstration

1. Good day Students

2. Hello, I’m Teacher Aby

3. P hysical E ducation Time !

4. Let us Pray

5. Heavenly Father and Your Beloved Son Jesus Christ, Thank you for another life to enjoy, another day to learn, and a new set of things we will experience. As we go through our lessons today, may let us be instruments to do good things. Help us be obedient, honest, and kind to one another. Please bless our teachers, our schools, and the students.

6. Checking of Attendance

7. Let’s play a game

8. ME

9. Yes It I s No It’s N ot

10. JOGGING

11. Yes It I s

12. EATING

13. No It’s N ot

14. JUMPING JACK

15. Yes It I s

16. SQUAT

17. Yes It I s

18. SLEEPING

19. No It’s N ot

20. EXERCISE

21. Basic Position In Exercise

22. A. Standing Position Feet together or Feet parallel - The feet are about one (1) inch apart, toes pointing forward. Arms at the sides.

23. A. Standing Position 2. Stride Position - The feet are apart about 12 inches wide. The stride may be made wider than 12 inches. The weight of the body on both feet and the trunks is at the center. Arms at the side.

24. A. Standing Position 3. Lunge Position - Bend one knee, the other leg straight. Weight on both feet. Hands on hips.

25. A. Standing Position 4. Half-knee Bend - Feet together, bend knees to about 450 angle; feet flat on floor, body erect. Hands on hips.

26. A. Standing Position 5. Full Knees Bend or Squat Position - The knees are fully bent; sit on the heels of the feet. The weight of the body on the balls of the feet

27. B. Sitting Position 1. Long Sitting Position - Sitting with legs extended forward toes pointed, trunk erect and hands on hips.

28. B . Sitting Position 2. Hook Sitting Position - Sit on buttocks; bend knees close to the body. Trunk erect. Hands on shin of the legs.

29. B . Sitting Position 3. Long Sitting Rest Position - Legs and toes are extended forward; hands at the rear on the floor. Elbow and body straight.

30. B . Sitting Position 4. Tuck Sitting Position - Sit on buttocks; bend knees close to the body; round back so that the forehead and knees are in contact. Hold shin of legs.

31. B . Sitting Position 5. Stride Sitting Position - Sit on buttocks; spread legs a part trunk erect. Hands on thighs

32. B . Sitting Position 6. Hurdle Sitting Position - Sitting on buttocks; bend right leg at the back about 90 angle ; the other leg extended diagonally forward.

33. B . Sitting Position 8. Heels Sit - From kneeling position, sit on the heels of the feet, toes pointed. Hands on hips.

34. Why do you need to study the Basic Positions in Exercise?

35. Activity

36. Each of you will perform the basic position that you learned earlie r. (Standing or Sitting Position)