physical education for senior high schoolPE12.pptx

PE

1. OBJECTIVES 2 A. Content Standard The learner demonstrates understanding of dance in optimizing one’s health; as requisite for physical activity assessment performance, and as a career opportunity. B. Performance Standard The learner leads dance events with proficiency and confidence resulting in independent pursuit and in influencing others positively C. Learning Competencies 1. Self-assesses health-related fitness (HRF). status, barriers to physical activity assessment participation and one’s diet

2. 3 What is the advantage of exercise? Improved quality of life Decrease chronic disease Stress relief All of the above 2. The best fitness foods include all EXCEPT Fruits Soft drinks Plenty of water Vegetables

3. 4 3.Flexibility is best described as the _____. ability to exert force ability to work the muscle over a time range of movement possible at various joints ability to bend and touch the toes 4.The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long time. Agility Body Composition Cardiovascular Endurance Flexibility

4. 5 5. Which 2 are components of health-related fitness? Breathing and running Flexibility and muscular strength Jogging and swimming 6. Muscular endurance and push-ups Running, swimming, and using an elliptical machine are all ways to improve your ______. flexibility cardiorespiratory endurance muscular endurance muscular strength

5. 6 7. Muscular endurance is the _______. A. amount of force a muscle can exert muscles' ability to work for a long time without tiring same as cardiorespiratory fitness same as body strength 8. Body mass index (BMI) is a ratio of a person's weight to his or her ______. a . activity level age basal metabolic rate height

6. 7 9. Teens should spend performing physical activity every day, or at least most days. 30 minutes 45 minutes 60 minutes 90 minutes 10. Which of these statements describe the results of exercise? A. Breathing rate decreases to increase oxygen flow to muscles Breathing rate increases to increase oxygen flow to muscles Breathing rate decreases to reduce oxygen flow to muscles Breathing rate decreases to increase carbon dioxide flow to muscles

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8. 9 4 PICS IN 1 WORD

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12. Activity: Shared or Not Shared Directions: Read and reflect each item carefully. Put a check (√ ) on the column opposite the given type of information if you shared these in your social media accounts. Leave it blank if you never shared these given pieces of information. Afterwards, answer the given guide questions.

13. 14 TYPE OF INFORMATION SHARED NOT SHARED Middle Name Last Name Current and Previous School/s Your cellphone number Complete name of mother and father Your home phone number Name of Siblings Your Address Your Birthday First Name

14. 15 Discussion

15. 16 Online Safety The state of being safe and secure from online attacks and threats against one's online data and presence, including online profiles and technological devices

16. 17 Online safety is also referred to as internet safety or cyber safety. It includes being protected from various online threats and risks against one's privacy as well as mental and physical well-being

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18. 19 Never give any personal information out about yourself over the internet IF NOT SECURED.

19. 20 Do not give any banking or sensitive information unless you are sure that it is a reputable business having a secure service. To make sure that you are in a secured network, the website address should begin with hypertext transfer transport protocol “https://’,URL Uniform Resource Locator

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22. 23 Never open messages or attachments from someone you do not know .

23. 24 Regularly review your privacy settings in your online accounts to make sure you are not sharing important personal information.

24. 25 When using a public computer terminal, be sure to delete your browsing data before leaving. Keep your software updated to avoid security holes

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26. 27 Do not download or install software or anything on your computer or mobile phone that is unknown to you.

27. 29 Ana, while shopping online, receives an email claiming to be from Shopee , requesting personal information.

28. 30 You receive a friend request from someone you don’t recognize. Their profile picture is of a cartoon character, and their profile doesn’t provide much information about who they are or how you might know them.

29. 31 Someone try to persuade you to accept the offered money in exchange of your personal information, are you going to accept the offer? Why? Why is there a need to “ think before you click”

30. Generalization 32 I know why ________________ One reason is _________________ A second reason is ______________ Last___________________________ For these three reasons, I know why __________________.

31. Evaluation 33 DIRECTIONS: Read the question carefully. Choose the letter of the correct answer and write it on your answer sheet.

32. 34 How can users avoid falling victim to online scams? A . By clicking on every link or attachment in emails, especially if they seem urgent. B. By verifying the identity of the sender before providing any personal or financial information. C. By sharing personal information freely to win prizes or offers. D. By disabling antivirus software to avoid potential conflicts with other programs.

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34. 36 B. By verifying the identity of the sender before providing any personal or financial information.

35. 37 2. What should you do if you encounter suspicious or inappropriate content online? A. Share it with friends to raise awareness. B. Report it to the website or platform administrators. C. Ignore it and continue browsing. D. Click on links or download files associated with the content.

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37. 39 . B. Report it to the website or platform administrators.

38. 40 3 . Which of the following is a red flag indicating a potentially fake social media account? A. The account has a large numbers of followers. B. The account uses a profile picture of a celebrity. C. The account has few posts and interactions. D. The account shares personal information openly.

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40. 42 c. The account has few posts and interactions.

41. 43 4. Which of the following is NOT a recommended practice for creating secure passwords? A. Using a combination of uppercase and lowercase letters, numbers, and symbols. B. Creating unique passwords for each online account. C. Using easily guessable phrases or sequences, such as “password” or 123456. D. Regularly updating passwords.

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43. 45 C. Using easily guessable phrases or sequences, such as “password” or 123456.

44. 46 5 . Choose which image below describes how you feel about sharing your password with your boyfriend/ girlfriend? A B C D

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46. 48 A

47. 49 Assignment Provide your own suggestion on how you will apply online safety.

48. THANK YOU… 50 Gil M. Abanador SHS- (Teacher Applicant) TVL-ICT Nabuslot National HighSchool