PHYSICAL-EDUCATION. Introduction to sports

Introduction

1. PHYSICAL EDUCATION

2. PHYSICAL EDUCATION Came from the latin word “ physica ” meaning physics and “ educatio ” meaning the training of the bodily organs and power with a view to the promotion of hearts and vigor. (Wikipedia,2015) Physical education emphasized using physical activities to reach valuable educational goals, the mental, social, spiritual and moral goals. It aims to help students developed physical competence skills and good habits. It is sequential, developmentally appropriate educational programs that provide students with the knowledge, skills, fitness and attitudes necessary to lead a healthy lifestyle.

3. sPORTS is generally recognized as system of activities based in physical athleticism or physical dexterity. Began as pre-modern participatory contest of strength, skill and speed that were unorganized with formalize rules and national competition.

4. FITNESS EXERCISES Will provide physical activities like stability ,strength and mobility training. It includes goal setting exercise, progression and periodic assessment for the development of various fitness component. A good way of state of well-being influence by regular strenuous physical activity ,two aspects of physical activity , genetic makeup , and nutritional adequacy. Two aspects of physical fitness are health-related fitness and performance related or motor skills.

5. sPORTS AND RECREATION AND LEISURE The proper classification for physical education both from logical perspective. It provides opportunities for socialization as well as for the development of the capacities of the individual.

6. Legal bases of physical education Legal bases , acquisition and importance of physical education as part of the curriculum. The curriculum philosophy of physical education movement enhancement Constitutional provision Learning outcomes Learning approaches

7. Physical education and healthy safety guidelines Exercise move carefully at all times. Listen carefully and follow directions. Always participate and give the best effort in every activity. Consideration should be given first for the safety of the student. Provide a pleasant atmosphere in which the students can work out. Teachers need to be aware of the medical background and physical limitations of every student.

8. Consideration must also be given to informing parents of activities that takes students off the immediate school proper. Teachers must demonstrate that all proper precautions will be taken in the interest of student safety . A fully stocked first aid kit must be readily accessible to the gymnasium. Inform students to use clean, comfortable clothes and shoes. Severe exercise must be avoided unless the individual is young and athletic. There is no best form of exercise. It depends on what the individual wants to achieve.

9. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.  Physical fitness is a personal matter and an individual’s personal responsibility. A person’s level of physical fitness depends largely on how frequently he performs when it comes to physical activities or actual exercises. HEALTH AND FITNESS

10. Preparation of the body towards body movements such as skills, the preparation of physical activities such as exercises include cardio machines ,running ,walking, swimming, aerobics, dancing. The health benefits of fitness and physical activity are better known now than even before. CONDITIONING AND WARM-UP PROGRAM

11. Promotion of physical activity for children, young adults, and middle aged, and olde r adults is one of the most effective means of improving health and enhancing function and quality of life. Program exercise is any activity that makes you sweat, causes you to breath harder and gets your heart beating faster at rest. Physical exercise uses your large muscle group,is rhythmic in nature and can be maintained continuously for at least 15 minutes.

12. EXAMPLES OF AEROBICS EXERCISE Lower impact aerobic exercise includes: Swimming Cycling Walking Higher impact aerobic exercise includes : Jumping Jack Running Jumping rope

13. How does one particular thing go from “activity” to cardio? Intensity -When you raise your heart rate into an aerobic zone, which is 55% to 85% of your maximum heart rate. Time - It has to last at least 10 minutes per session. You need to do at least 3 days of cardio with no more than 2 days off between sessions-per week.

14. BODY MOVEMENTS

15. THANK YOU!