PHYSICAL EDUCATION POWERPOINT FOR MAPEH (SPORTS)

PE

1. Flexibility It refers to the ability to use the joints fully

2. FITT The FITT principle is an acronym that represents,  Frequency, Intensity, Time, and Type

3. The following are the reasons of Integrating physical activity with other subject area : 1. Is a great way to keep students engaged in their learning 2. An effective way to include arrange of subject areas 3. Helps active student’s brains for more activity

4. The following are the common barriers of physical activity: 1. Lack of time 2. Lack of encouragement 3. Feelings of inadequacy 4. Lack of knowledge

5. The following are the advantages of physical activity : 1. Physical activity improves our mood. 2. Physical activity helps strengthen muscle and bone density 3. Physical activity controls our weight

6. physical fitness Having knowledge of fitness

7. Cardiovascular Endurance T he ability to exercise the entire body for long period of time

8. Muscular Endurance The ability to use the muscles, which are attached to the bones, many times without getting tired

9. Muscular Strength The amount of force you can put forth with your muscles

10. Body Composition the percentage of body weight that is fat compared to other body tissue, such as bone and muscle

11. the following are the factors that can lead to stress 1.Attitudes and perceptions 2. Change 3. Fear and uncertainty

12. the following are the benefits of sports in managing stress 1. It pumps up endorphins 2. Improves mood 3. Increases self-esteem

13. Resistance Stage It is the process where the stress is being resolved after meeting its demand then the body goes back to normal afterward.

14. Alarm Stage T he following is the phase where the brain deciphers and instantly deals with it.

15. Racing thoughts Cognitive symptom of stress

16. The following are behavioral symptoms of stress 1.Changes in appetite 2. Procrastinating 3. Increase use of alcohol

17. the following are the causes of stress: 1. Being unhappy in your job 2. Working long hours 3. Working under dangerous conditions

18. the following are physical symptom of stress: 1. Chest Pain 2. Headache 3. Nervousness

19. Example of emotional symptom Easily Agitated and Frustrated

20. Stress A sensation of emotion or physical discomfort

21. Technical skills These are the basic fundamental skills needed to play the game

22. Tactical skills These are the decision-making skills or strategies used in the game

23. sports It is an activity that requires physical actions and skills where individual or teams compete

24. Rules of the game A set of rules on how the game is played, violations, penalties and how to score points

25. Queen The most powerful pieces in chess

26. 18X9 m The court dimension in volleyball

27. blocking To block the ball in entering the other side of the net

28. James Naismith He invented the game basketball in 1891

29. ALFRED HALSTEAD Renamed mintonette into volleyball

30. Elwood s. brown He introduced volleyball in the Philippines

31. William G. Morgan He created the game volleyball in united states in 1895

32. Table tennis Table tennis, also known as ping-pong and whiff- whaff , is a racket sport derived from tennis but distinguished by its playing surface being atop a stationary table, rather than the court on which players stand.

33. Table tennis ball It is made of celluloid plastic colored white and orange.

34. billiards A ny of various games played on a rectangular table with a designated number of small balls and a long stick called a cue. Also played on a pocket billiard table with one white cue ball and 15 numbered object balls.

35. Volleyball/ mintonette Is a team sport in which two teams of six players are separated by a net

36. Basketball Is a team sport in which two teams, most commonly of five players each, opposing one another on a rectangular court

37. Dribbling The first basic skill that you will learn in playing basketball

38. Goose feather Shuttlecock is made of goose feather.

39. Paddle One of the most important piece of equipment that hit the ball in table tennis

40. Efren ‘ bata ’ Reyes He is the first non- American winner of the US Open nine ball championship

41. Spike A method of smashing the ball into the opponents’ court in volleyball