physical-fitness-and-exercise-health-8th-grade.pptx

PE

1. Active Recreation: Aerobic Exercise and its phases

2. 1. The main objective of this kind of exercise is to produce __ __ __ G __ N. OXYGEN

3. 2. Aerobic Exercises are good for the heart because it reduces the risk of heart D _ S _ _ _ E . DISEASE

4. 3. When you perform Aerobics Exercises, smile because it relieves _ E _ _ _ S _ _ O _. DEPRESSION

5. 4 . It improves sleep and M _ _ _ A _ sharpness. MENTAL

6. 5 . In Aerobics Exercises, you need to follow these 3 steps: Warm-Up, Work-out, and _ O _ _ D _ _ N. COOL DOWN

7. 1. What is your favorite form of Aerobic Exercise? 2 . What are the benefits which you can get from performing these exercises? “TIME TO PONDER”

8. Whoa!

9. Aerobic Exercise

10. Benefits of Aerobics Exercises Reduce your risk of developing heart disease, hypertension, stroke or diabetes. Improve your lung function. Lower your blood pressure. Increase good cholesterol. Help to better manage your blood sugar. Building stronger bones. Improving your muscle strength, endurance and flexibility. Improving your balance. Increasing your mental function. Assisting in weight management and/or weight loss

11. Phases of Aerobics Exercises Warm-Up Work-out Cool Down

12. Warm-Up Exercise The warmup phase of exercise prepares your body for the activity of the conditioning part of your workout.

13. Work-out Exercise During the conditioning phase, you perform the exercise that produces fitness benefits, such as calorie burning, building endurance or muscle strengthening. 

14. Cool down Exercise The cool down phase ends your exercise session with recovery time for your body. A gradual decrease in physical activity, such as slow walking, is a good way to cool down.

15. Physical fitness assessment Mercury is the closest planet to the Sun and the smallest of them all Venus has a beautiful name and is the second planet from the Sun Despite being red, Mars is actually a cold place. It’s full of iron oxide dust Mercury Venus Mars

16. Divide the content in four ideas Mars is actually a very cold place Venus has extremely high temperatures Jupiter is the biggest planet of them all Saturn is a gas giant and has several rings Mars Jupiter Venus Saturn

17. Venus has extremely high temperatures Neptune is the farthest planet Types of exercise and activities Mars is actually a very cold place Mercury is the closest planet to the Sun Saturn is a gas giant and has several rings Jupiter is the biggest planet of them all Mars Venus Neptune Mercury Saturn Jupiter

18. “This is a quote, words full of wisdom that someone important said and can make the reader get inspired” —Someone Famous

19. A picture is worth a thousand words