Physical-Fitness-Health-Related-Fitness-1.pptx-week-2.pptx-1.pptx

About Physical Fitness(Wellness and Fitness)

1. Physical activities towards health and fitness (wellness and fitness) Physical Education 1

2. Learning Objectives Identify the benefits of a healthy lifestyle Enumerate the nutritional value Identify specific activities that will improve the specific fitness components Correlate the effects of exercises with the respiratory, circulatory and muscular system of the body;and plan a program of regular exercise for the maintenance of his/her physical fitness; and find pleasure in the class activity.

3. W hat is Physical Fitness ?

4. PHYSICAL FITNESS IS THE ABILITY OR THE CAPACITY OF THE PERSON TO DAILY TASK/ DAILY ACTIVITIES WITHOUT ANY PHYSICAL AND MENTAL FATIGUE.

5. Health-Related Fitness Skill-Related Fitness Components of Physical Fitness

6. Health Related component - exercises activities to improve our physical health. - They contribute to the ease of daily living tasks and the chance of developing many diseases.

7. 4 A reas of health-related components are:

8. Cardio respiratory endurance activities, which involves activities that increase your heart rate and breathing such as walking, jogging, or biking. the ability to perform exercises at moderate-to-vigorous intensities for a prolonged period of time.

9. Muscle strength how much force your muscles can exert or how heavy weights they can lift. to generate force against physical object. Building muscle strength and endurance is not just crucial for athletes and bodybuilders—it’s important for children, seniors, and everyone in between. The support that your muscles provide allows you to work, play, and live more efficiently.

10. Flexibility It is the range of motion available to your joints . Yoga, tai chi, Pilates, and stretching exercises work to improve this element of fitness. Stretching not only improves your range of motion, it also promotes better posture , and helps you perform activities that can require greater flexibility, such as chores around the house.

11. Body composition - It is the proportion of fat and fat-free mass (which includes bones, muscles, and organs) in your body. - ratio of fat to lean (low body fat) mass, critical for overall health. - to get your BMI ( NORMAL, UNDERWEIGHT , OVERWEIGHT OR OBESE)

12. Skill-related component The six components of skill related fitness include agility, balance, coordination, power, reaction time, and speed . These are skills that benefit sports and activities and are not all beneficial to everyone.

13. Agility Agility is your ability to move your body quickly and easily . This also includes your ability to change directions and still maintain your balance.

14. Balance -This is also your ability to exert control over the various parts of your body and their movements. - stability and coordination to maintain posture and control

15. Coordination This is your ability to pull off multiple maneuvers at once. This includes hand-eye coordination, or the ability to do activities that require you to use your hands and eyes simultaneously. This skill is important in a lot of sports where you usually have to coordinate running, catching, throwing, and other movements all at once.

16. Power This is the amount of force your body is able to exert when you perform a certain movement . Many people think of power as a combination of strength and speed since it’s usually defined within fitness as the ability to overcome resistance in the shortest amount of time.

17. Reaction Time Your reaction time is the amount of time it takes for your body to recognize an outside stimulus and react to it through some kind of movement . This is an important skill to develop not only for sports but also for everyday occurrences. - How a person react quickly to something happening around them.

18. S peed Speed is your ability to move fast and perform a certain movement in a short amount of time. There are many kinds of speed you might focus on depending on what sport you play or what activity you want to do, such as running speed, swimming speed, and hand or foot speed.

19. What is the importance of Physical Fitness?

20. Importance of Physical Fitness

21. A PHYSICALLY ACTIVE INDIVIDUAL HAS THE CAPACITY TO LEARN VARIETY OF VIGOURS RECREATIONAL PURSUITS. ENJOYS PARTICIPATING IN OUTDOOR AND SPORTS ACTIVITIES. GOOD PHYSICAL HEALTH CONTRIBUTES TO SELF-CONFIDENCE AND POISE. IT GIVES A PERSON THE FEELING OF SECURITY AND CAN WORK AND PLAY WITH SATISFACTION.

22. Thank you for listening!