Pranayama, Mudra, Bandha & Meditation Certificate Course.pptxv.pptx

Pranayama, Mudra, Bandha & Meditation Course
Online/Offline 12 Hrs – Pranayama, Mudra, Bandha & Meditation Certificate Course
12 hours – Pranayama, Mudra, Bandha and Meditation Certificate Course
What is Yoga Continuing Education Courses (YACEP)
We offer various training programs to deepen knowledge and
improve teaching skills through various yoga teacher training courses. Continuing education is a post-learning, formal learning program for yoga practitioners that can have credit courses as well as non-credit courses. These courses are intended to allow an individual to extend their insight and

1. Pranayama, Mudra, Bandha & Meditation Course Online/Offline 12 Hrs – Pranayama, Mudra, Bandha & Meditation Certificate Course 12 hours – Pranayama, Mudra, Bandha and Meditation Certificate Course What is Yoga Continuing Education Courses (YACEP) We offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses. Continuing education is a post-learning, formal learning program for yoga practitioners that can have credit courses as well as non-credit courses. These courses are intended to allow an individual to extend their insight and develop t heir ab i l i t i e s i n a particular f i eld. Nu merous c a l lings

2. even expect individuals to take up Continuing Education to have the option to recharge their permit and seek after their training. Continuing education in yoga mainly serves two purposes To deepen your existing knowledge and skills. To teach you new skills and techniques related to teaching yoga. Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone. This course is eligible for Continued Education (CE) credits with Yoga Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance Deepe n y o ur p r a c tice an d you r kn owl e dge

3. Are you are yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga. International Certification Upon successful completion of the course, you will receive a certificate of completion of the Mudra and Pranayama Certificate Course , which you can count towards your

4. Anusan d hana S a masthan a University and Ph . D from continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA. About the course facilitator Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP Dr. S. Karuna Murthy is one of the most experienced Yogi practicing the ancient and the greatest Yoga tradition since he was 18 years of age. Following in the footsteps of his inspiration Swami Sivananda who was also the founder of Divine Life Society, has mastered the ancient Yoga traditions that only a few in this world are familiar with. He completed M. Sc from Swami Vivekananda Yoga

5. view of e very Yoga pra c tice. S o , n ow he is a rare e xpert i n Y o ga Bharathidasan University. Besides, Dr. S. Karuna Murthy has also completed TTC and ATTC and is registered E-RYT-500 with American Yoga Alliance. Those qualifications depict his expertise in the context of Yoga and mastering Yoga Teaching methodology. With the immense interest to serve the people with the ancient Yoga techniques, he also served as a Yoga therapist at S- VYASA, Bangalore. He has also served as a Yoga lecturer at Bharathidasan University and at overseas in the Cali Wow fitness Center. With these impressive accomplishments, throughout his journey to being a master Yogi and an expert in Multi styles of Yoga, Dr. Karuna Murthy has developed an incredible scientific

6. order to m a intain one pointed a war e ness. Le a r n these f our anatomy physiology, biomechanism kinesiology, and Yoga philosophy. 12 hours – Pranayama, Mudra, Bandha and Meditation Certificate Course Yoga has become synonymous with term Asana; however the entire practice of Yoga is based on practices of consciousness. Asana, Pranayama, Mudra and Bandhas are the three most important techniques that lead to the state of higher level of meditation. When these four techniques are done with awareness, knowledge and preparation, Yoga becomes possible. In this journey to self-discovery, pranayama leads to the purification of senses, prana and mind. With a consolidated state of mind one attains Mudra and maintains bandhas in

7. important practices in Yoga and let your practice be to attain the state of Yoga itself. Pranayama Pre-practices, practical hints, seasonal considerations, technical considerations, benefits and modifications of pranayama practices. Pre-requisites: This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of Participants do not need to be yoga Mastery of any yoga practice is not Only yours sincere desire for knowledge and your commitment to personal

8. stat e of min d one att a in s M udra a nd m a intain s bandh a s in Love for Yoga is the most important eligibility factor for learning this course. Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha. Mudra and Bandha Yoga has become synonymous with term Asana; however the entire practice of Yoga is based on practices of consciousness. Asana, Pranayama, Mudra and Bandhas are the three most important techniques that lead to the state of higher level of meditation. When these four techniques are done with awareness, knowledge and preparation, Yoga becomes possible. In this journey to self-discovery, pranayama leads to the purification of senses, prana and mind. With a consolidated

9. three m ost impor t ant t ech n ique s that lead to the st a te o f a order to maintain one pointed awareness. Learn these four important practices in Yoga and let your practice be to attain the state of Yoga itself. Mudras Types, benefits, philosophy, science, therapeutic application, pre-practices of Mudras Four-Bandhas Tri-Bandhas, history, benefits, technique, textual reference, integrations in asana and pranayama Meditation Yoga has become synonymous with the term Asana; however, the entire practice of Yoga is based on practices of consciousness. Asana, Pranayama, Mudra and Bandhas are the

10. wi th r e gard to t he obj e ct o f concentrat i on. Me d itation opens higher level of meditation. When these four techniques are done with awareness, knowledge, and preparation, Yoga becomes possible. In this journey to self-discovery, pranayama leads to the purification of senses, prana and mind. With a consolidated state of mind, one attains Mudra and maintains bandhas in order to maintain one-pointed awareness. Learn these four important practices in Yoga and let your practice be to attain the state of Yoga itself. Dhyana (Meditation) Meditation follows concentration. Concentration merges into meditation. Concentration is holding the mind on to some particular object. An unbroken flow of knowledge in that subject is meditation. Meditation is a regular flow of thought

11. the door of the mind to intuitive knowledge and many powers. You can get whatever you want through meditation. During meditation, all worldly thoughts are shut out from the mind. Meditation is called Dhyana in Sanskrit and is the seventh step in the Yogic ladder. What you’ll learn You will know the how to Integrate pranayama mudra sutra into your yoga practice. You will learn the methods given by Swatmarama to mastery your mind through hatha yoga. What do I need for the online course? Yoga mat Computer / Smartphone with camera Internet connection

12. Yoga Blocks Pillow or Bolster or Cushion Strap Notebook and Pen Zoom Assessment and Certification The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma. Recommended Texts

13. U s (kar u naa y og a @gm a il.com o r + 9 1 96 8 6 5 49129) Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati B.K.S. Iyengar, Light On Yoga. What’s the language of the course? Our courses will be held in English Medium. Duration: 12 hrs Self-Paced/ Flexible Duration: Online or Regular Mode. Fee: Indian citizens INR 15,000 (non-refundable) advance towards the course fee. Foreigners USD 250 (non-refundable) advance towards the course fee. Course Dates: Please Contact

14. 4 . 4 . Bre a t h, health a nd pran a ya m a Training Venue: No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78 Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre Syllabus Part – 1 Pranayama Introduction Four aspects of pranayama 1. Pooraka or inhalation 2. Rechaka or exhalation 3. Antar kumbhaka or internal breath retention 4. Bahir kumbhaka or external breath retention. 4.3. The Pranic body

15. 4 . 1 8. Sheetal i Pr a na y ama(cooling pr a na y ama) Bre a t hing and l i fe sp a n Genera l notes for the pr a ctitioner Natura l breath i ng Abdomina l (or diaphrag m atic) br e athing Thoracic Breathing Cl a v icula r Br e athing Ful l Y ogic Bre a thing Kapalbhat i P r an a ya m a ( front a l brain cle a nsing bre a th) Bhastrik a Pr a na y ama ( bello ws breath) Nad i Sh o dhana Prana y ama (psy c hic network purific a tion) 1. 1 5. Ujjayi Pranay a m a (the psy c hic bre at h ) 2. 1 6. Ch a n dra B hedana Prana y ama (c a lming en e rgy) 4 . 1 7. Sury a Bh e dana Pranay a m a (stimu lating v ital i ty)

16. o Chinmay a Mudra w hile chan t ing ‘ UU U U ’ Sheetkari Pranayama (hissing breath) Bhramari Pranayama (humming bee breath) Part- 2 Mudra Introduction Mudras and prana A scientific look at mudras Five Groups of Yoga Mudras 1. Hasta (hand mudras) Jnana mudra Chin mudra Bhairava mudra Hridaya mudra Chin Mudra while chanting ‘AAAA’

17. o Tadagi Adi Mud r a while c h anting ‘ M MM M ’ Br a h m a Mudra w hi l e chan t ing ‘ AU M ’ 1. Mana (head m udras) Sh a mbh a vi mudra Nasikagr a drishti Khech a ri mudra Sh a nmu k hi mudra 2. Kay a (postur al mu d ras) Vipareet a k a rani m udra Pashine e mudra Pran a m udra Yoga mudra Manduki mudra

18. 1 . Mo o ladhar a M udra (Root Chakr a Gesture) 3. Bandha (lock mudras) Maha mudra Maha bheda mudra Maha vedha mudra. 4. Adhara (perineal mudras) Ashwini mudra Part -3 Mudra Chin Mudra while chanting ‘AAAA’ Chinmaya Mudra while chanting ‘OU’ Adi Mudra while chanting ‘MMMM’ Brahma Mudra while chanting ‘AUM’ 2.1. Mudras Mudras and Chakras

19. 1 6. L ing a Mudra (Mark of Siv a) Swadh i sth a na Mudra (Sacr al Chak r a Gesture) Manipura Mud r a (So la r Plexu s Chakr a Gesture) Anah a t a Mudra ( H eart Cha k ra Gestur e) Hr ida y a Mudra ( Comp a ss i on a te Heart G e sture) Vishuddh a Mudra (Thro a t Chakr a Gesture) Ajn a M udra (Bro w Chakr a Gestur e) V a yu M udra ( Ai r Gesture) Vy a na Mudr a ( E xpan s ive Pran a Gestur e) Pranapan a Mudra (Takin g I n an d Throwing Out Gestur e) Uda na Mudra ( Upward F lying En e r gy Gestu r e) Pran a Mudra (L ife F orce G e sture) Ap a na Mudr a ( C leansing Energy G esture) Agn i Mudra ( F ire Gestur e)

20. 3 0. S ukham Mudra (Stress R e l i ef Ge stu re) S urya Mudra (S un S eal) B hramara Mudra( H u m min g Be e Gesture) Push a n Mudra ( Give r o f G o od H e alth) K a m a j ayi Mud r a (Victory over E xce s siv e D e sire s Ge s t ure) S hankha Mudra (Conch Shel l Gest u re) S hunya Mudra ( Silenc e o f the Void Gestur e) Garuda Mudra ( Eagle Ge s ture) Ks hepana Mud r a (Letting Go Gesture) Ak a sh a Mudra (Touching the Void Gestur e) S hunya Mudra ( Silenc e o f t he Void Gestur e) B hu M udra (T ou c hing t he E a rth Ge s ture) K a leshwar a M udra (Lord of Time Gesture) Prithi vi Mudra ( Earth Gestur e)

21. Par t – 5 M edi t at i on V ishnu Mudra ( Univers al B a lanc e Gestur e) Varuna Mudra ( W a te r -B a lanc i ng G esture) Ja lod a r Nash a k Mudra ( W a ter Reducing G esture) M a hatr i k a Mudra (Great Trian g le Gestur e) S ha kti Mudra (E ssen c e o f Powe r G e sture) Ganesha Mudra (Remover of Obst a cles) N a maska r Mu d ra (My E s sen c e Meets Yo u r Essence Gestur e) M andala Mud r a (Circle Universe Gestur e) Par t – 4 Ba n dhas Jalandh a ra Ban d ha Mo ola B a ndha Uddi y a na B andha Maha Bandha

22. However, i f you c a n ’ t st art th e c o urse due to s evere (Vipassana Meditation) Mantra Meditation (Sacred Syllable Chanting Meditation) Jyothi Trataka Meditation Mind Sound Resonance Technique (MSRT) Cyclic Meditation Yoga Nidra OM Meditation Terms & Conditions: After the payment of the course fee, you will receive a link to access the classes through zoom. This short-term course is only meant for sincere students of Yoga practitioners. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is nonrefundable.

23. circumstances, please get in touch with us and we’ll find a solution for you. How to Register? You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee or Please Contact Us ([email protected] or [phone]) REGISTER ONLINE [reviews_rating] See More [yotuwp type=”channel” id=”UCJSEMyM_rTHoLfHVCHNWatQ” ]