Pranayamam and it's types presentation..

pranayamam and it's types

1. Pranayama and Its Types A Simple Presentation for College Students

2. Introduction Pranayama is the practice of controlling the breath. It is an important aspect of yoga that helps in balancing the body and mind. ‘Prana’ means life force and ‘ayama’ means control.

3. Benefits of Pranayama • Improves concentration and memory • Reduces stress and anxiety • Boosts lung capacity • Increases energy levels • Promotes emotional stability • Enhances overall well-being

4. Types of Pranayama 1. Anulom Vilom (Alternate Nostril Breathing) 2. Kapalabhati (Skull Shining Breath) 3. Bhastrika (Bellows Breath) 4. Bhramari (Humming Bee Breath) 5. Sheetali & Sheetkari (Cooling Breath) 6. Ujjayi (Victorious Breath)

5. Anulom Vilom Also known as alternate nostril breathing. Balances both hemispheres of the brain and calms the mind. [Insert Image of person practicing here]

6. Kapalabhati Involves forceful exhalation and passive inhalation. Helps detoxify lungs and improves digestion. [Insert Image of person practicing here]

7. Bhastrika Rapid inhalation and exhalation like bellows. Increases energy and removes toxins. [Insert Image of person practicing here]

8. Bhramari Produces a humming bee-like sound. Reduces stress, anger, and calms the nervous system. [Insert Image of person practicing here]

9. Sheetali & Sheetkari Cooling breathing techniques. Reduce body heat and calm the mind. [Insert Image of person practicing here]

10. Ujjayi Victorious breath with a hissing sound. Enhances focus and warms the body. [Insert Image of person practicing here]

11. Steps to Practice Safely • Sit in a comfortable position • Keep spine straight and shoulders relaxed • Practice on an empty stomach • Start slowly and increase gradually • Consult a yoga teacher if you have medical issues

12. Conclusion Pranayama is a powerful practice that connects body, mind, and spirit. Regular practice improves health, concentration, and emotional balance. Students should practice daily for a stress-free and focused life.