Prevention and Management of Personal Health Issues and Concern.pptx

Prevention and Management Of Health Isssues

1. Prevention and Management of Personal Health Issues and Concern Prepared by: ANALYN DV. FABABAER SRBSMES TANAY, RIZAL

2. Do you take care of yourself? How do you take care of it? Why do we need to take care it?

3. So it means that you are the one who will take care of yourself. Self Management skills are essential in the development of an individual . It helps you to become a responsible person. If you practice good nutrition, proper hygiene, regular physical exercise, enough rest and sleep, good posture and oral care, you will develop habits which will keep you healthy and fit for many year

4. How will you have a balanced diet?

5. 1. Good Nutrition Learn to eat varieties of foods from each level of the food pyramid from grains, vegetables, fruits, oils, milk, meat and beans because no single food can supply all the nutrients which your body needs on a daily basis.

6. Proper Hygiene One of the way of maintaining health and preventing illnesses. How do you keep yourself clean and healthy? 1. Make it a habit to wash your hands before and after eating

7. 2. Take a bath everyday 3. Have your hair trimmed on a regular basis. Avoid sharing brushes and combs this may cause outbreak of head lice.

8. 4. Brush your teeth daily to avoid tooth decay. 5. Always wear clean socks, underwear and clothes to avoid athlete’s foot and other similar fungi.

9. 3. Regular Physical Activity Exercise is an activity that requires physical effort in order to maintain and improve your health

10. Benefits of Exercise 1. Exercise fights health conditions like heart disease. 2. Exercise helps you burn calories which can prevent you from becoming overweight and also maintaining a good body shape. 3.It can strengthen your muscles and help improve stamina.

11. 4. Enough Rest and Sleep How many hours do you sleep? Having adequate sleep will help you feel better and keep your heart healthy, relieve stress, make you more alert and boost your memory.

12. 5. Good Posture What is Posture? Posture is the position of a person’s body while sitting and standing. Maintaining a good posture will keep your body align and can prevent common problem like back pain and neck pain.

13. Choose the letter of the correct answer. 1. Which of the following statements show proper hygiene? a. taking a bath once a week b. sharing brushes and combs c. brushing your teeth three times a week d. having your hair trimmed in hair regular basis

14. 2. Which of the following statements does not show good posture? a. having a straight back while standing b. chin up while standing c. bowing of head while standing d. standing with squared shoulders, stomach in and feet forward

15. 3. What are the benefits of exercise? a.____________________ b.____________________ c.____________________

16. 4.__________ are essential in the development of an individual and helps you to become a responsible person. 5.__________ is one ways of maintaining health and preventing illnesses.

17. Remember this…

18. Thank you! Hope you enjoy listening to your teacher with this topic. Good day and God Bless!!!