Q1 PPT-PE 9-Wk1y (Physical Fitness).pptx

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1. PHYSICAL GRADE 9 Quarter 1 PE 9 Week 1 F itness

2. Learning Competency: undertake physical activity and physical fitness assessments. (PE9PF-Ia-h-23) GRADE 9

3. Self-Check! 01 Is your BMI normal or not? What is/are your way(s) to get it normal? 02 Are you physically fit? When can you say that a person is fit? GRADE 9

4. WORD GUESS! Liceria Inc. DIRECTION: Fill in the missing letters in the box to come up with the complete word/phrase. The statement serves as CLUE for each item. A C T I V I T Y

5. WORD GUESS! Liceria Inc. P Y I C A It is the capacity to perform one’s daily tasks without undue fatigue. Refers to the component of fitness that refers to your ability to perform motor tasks accurately and smoothly, using your body movements together with your sensory organs. It is the number of times the heart beats each minute This refers to your ability to respond and react quickly to certain stimulus/stimuli. This refers to the full range of motion available in a joint or joints. I N E L X I I L I O R I N A T O U S E E A T I N I M E

6. WORD GUESS! Liceria Inc. P H Y S I C A L It is the capacity to perform one’s daily tasks without undue fatigue. Refers to the component of fitness that refers to your ability to perform motor tasks accurately and smoothly, using your body movements together with your sensory organs. It is the number of times the heart beats each minute This refers to your ability to respond and react quickly to certain stimulus/stimuli. This refers to the full range of motion available in a joint or joints. F I T N E S S F L E X I B I L I T Y C O O R D I N A T I O N P U L S E R E A C T I O N T I M E

7. Web of Fitness GRADE 9 Identify the components of Physical Fitness by filling in the semantic web. Do this in 3 minutes.

8. Web of Fitness GRADE 9 Body Composition Muscular Endurance Muscular Strength Flexibility Cardiovascular Endurance Power Speed Agility Coordination Balance Reaction Time Identify the components of Physical Fitness by filling in the semantic web. Do this in 3 minutes.

9. What is Physical Fitness and It’s Components? GRADE 9 Watch the Video by Clicking Here!

10. GRADE 9

11. Liceria Inc. ARE YOU READY TO BE PHYSICALLY FIT? Accomplish the PAR Q sheet and submit it to your teacher prior to testing.

12. GRADE 9 Name: _____________________________ QUESTIONS YES NO Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? Do you feel pain in your chest when you do physical activity? In the past month, have you had chest pain when you were not doing physical activity? Do you lose your balance because of dizziness or have you ever lost consciousness? Do you have a bone or joint problem that could be made worse by a change in your physical activity? Is your doctor currently prescribing drugs for your heart condition? Do you know of any other reason why you should not do physical activity? PAR-Q (PHYSICAL ACTIVITY READINESS QUESTIONNAIRE)

13. My Top 5 Physical Activities: Make a list of five (5) physical activities on how to stay fit. Be creative in answering this activity. You can write, draw, or paste pictures inside the shapes below

14. GRADE 9 MULTIPLE CHOICE TEST DIRECTION: Choose the letter of the BEST answer. Write it o your paper. A B C D

15. QUESTION It is the ability of a person to cover a distance in a short period of time. A B C D Agility Balance Strength Speed

16. QUESTION It is the ability to quickly go to any direction in a short time. A B C D Speed Agility Power Balance

17. QUESTION It is the ability to keep an upright posture while either standing still or moving. A B C D Strength Balance Agility Speed

18. QUESTION The ability of your muscles to exert force. A B C D Power Speed Strength Coordination

19. QUESTION This refers to the ability to perform one maximum effort in the shortest possible time. A B C D Power Speed Strength Balance

20. HAVE A GREAT DAY! Liceria Inc. SEE YOU NEXT TIME!