Q1-YOGA (LESSON 1)-ppt.pptx Physical education 10

Physical Education

1. INTRODUCTION to Yoga

2. LEARNING COMPETENCY: Express a sense of purpose and belongingness by participating health-related community services and programs (PE10PF-Ib-h-48)

3. K U N D A L I N I X X X X X X X X X A S H T A N G A X X X X X X X X X X I Y E N G A R X X X X X X X X X X X X B I K R A M X X X X H A T H A X X V I N Y A S A X X X X X X X X X X X

4. WHAT IS YOGA?

5. WHAT IS YOGA? Derived from the word “YUJ” which means “to add” or “to attach” . It is an ancient form of exercise that builds strength and flexibility of a person. It also considered as a therapy that boosts physical and mental well-being.

6. WHAT IS YOGA? The main components of Yoga are POSTURE and BREATHING

7. PRECAUTIONARY MEASURES Have a beginners mindset Listen to your body Do your pose, do not copy your neighbor Look for your good edge Choose the right teacher and approach

8. FOOD REQUIREMENTS:

9. INTRODUCTION TO YOGA

10. BENEFITS OF YOGA: Attaining of perfect balance and harmony Self-healing Removal of negative blocks from the mind and toxins from the body. Augmentation of personal power. Greater awareness

11. BENEFITS OF YOGA: 6. Focus and concentration 7. Decreased stress and tension in the Physical body by activating the parasympathetic nervous system. 8. Better relationships.

12. TYPES OF YOGA

13. TYPES OF YOGA GOAL DESCRIPTION BENEFITS TARGET POPULATION HATHA To improve flexibility and balance Combines pose with breathing techniques Relaxing and restorative Beginners VINYASA To attain good strength, flexibility and balance Known as “Power-yoga” Weight reduction Obese and weight-conscious; also suited for athletes IYENGAR To reinforce the muscles and support the joints Emphasizes proper alignment Relieves back and neck pain Musculoskeletal problems BIKRAM To form flexibility A style of hot yoga, increases muscles to stretch Enhances athleticism Athletes suited for amateurs KUNDALINI To calm the mind and energize the body Done by body movement and chants and breathing Tranquility and serenity within self Individual aiming for spiritual experience ASHIANGA To develop strength and endurance Consists of various poses Cleaning the body Yoga practictioners

14. CORRECT/EKIS

15. Yoga is an activity originated in India. It is better to eat bananas and other fruits like berries before Yoga Session. The components of Yoga includes choreography and competitions. X

16. Hatha is a type of Yoga for Beginners. For Yoga practitioners, they undergo “KUNDALINI” The benefit of Vinyasa Yoga is weight reduction. One of the benefits of Yoga is attaining perfect balance and harmony. X

17. Drinking of water should be done while doing Yoga. In Yoga, it is important to look for your good edge. Yoga means “to add” “to join or “attach”. X

18. ASSIGNMENT: Research on the four stages of Yoga