Q2-PPT-PE10-Module1 (Introduction to Walking).pptx

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1. ACTIVE RECREATION Quarter 2-Grade 10-Module 1, Day 1 Physical Education

2. WALKING AS AN EXERCISE

3. Learning Competency: Assess physical activity, exercise and eating habits; (PE10pf-IIah-39); Discuss the benefits of Active Recreation like Walking.

4. CHECK OR EKIS! Respond to each item with “Check or Ekis.” Check if the statement is “Correct” and “Ekis” if the statement is wrong.

5. Yoga originated in Japan. Yoga builds strength and improves flexibility. Regular practice of yoga can help lose weight only. Yoga is a form of exercise. Meditating and practicing yoga can reduce pain.

6. When you plan to practice yoga, it is better to eat protein-rich food in the morning, at least 45 minutes before you execute it. Hatha and Vinyasa can improve balance only. Yoga is hard and scary. You have to be really flexible when you practice yoga. Ashianga is good for cleansing the body.

7. Yoga is originated in Japan. Yoga builds strength and improves flexibility. Regular practice of yoga can help lose weight only. Yoga is a form of exercise. Meditating and practicing yoga can reduce pain.

8. When you plan to practice yoga, it is better to eat protein-rich food in the morning, at least 45 minutes before you execute it. Hatha and Vinyasa can improve balance only. Yoga is hard and scary. You have to be really flexible when you practice yoga. Ashianga is good for cleansing the body.

9. Process Questions! What physical activity did we do? Did you enjoy it? Do you think this type of physical activity like walking has a physical benefit to you?

10. WALKING AS AN EXERCISE

11. In choosing shoes during walking exercise, you should consider the following: low heels flexible sole lightweight and breathable fabric great fit

12. BRISK WALKING is defined as walking continuously at a fast speed. It is one of the easiest and most effective cardio workouts. Benefits of brisk walking include: weight loss, improved cardiovascular health, lower blood pressure and blood sugar, and improved mental health.

13. Shin pains are very common for new walkers. It can also be a problem when increasing speed or distance. To avoid aching shin, increase speed and distance gradually; wear good, flexible, walking shoes with low heels; perform ankle circles; and toe points before and after your walk

14. Benefits of Walking

15. Helps in weight management It’s accessible to everyone Doesn’t require special equipment One of the easiest ways to get more active Reduces symptoms of depression and anxiety A low impact exercise Lowers low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol) Raises high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) Lowers blood pressure Reduces the risk of some cancers

16. Helps reduce risk and/or aids with the management of type 2 diabetes Improves mood Helps maintain strong bones Reduces the risk of heart attack Less likely to lead to injuries Reduces stress Reduces the risk of heart disease It’s free and you save money Builds aerobic fitness Helps maintain lean muscle tissue

17. WALKING EXERCISE Group the class into 3 Let each group create a Walking Exercise activity for 4-5 minutes. Use the upbeat music to accompanied the routine. Do this in 10 minutes and be ready for the presentation. CRITERIA: EXECUTION (Is walking steps properly executed?) – 5 pts RHYTHM (Are all walk in time with rhythm?) – 5 pts COOPERATION (Does all participated in the activity) – 5pts

18. “I am a slow walker, but I never walk back.” – Abraham Lincoln