"Discovering the Incredible Health and Mind Benefits of Quality Sleep"

Benefits of sleep

1. Subtitle: Why Good Sleep Is Important for a Healthy Life Presented by: Malik Atif Awan Class/University: University of Sargodha Benefits of Sleep

2. CONTENTS 1. Introduction 5. Mental Health Benefits 2. What Is Sleep? 9. Sleep and Growth (Children & Teens) 6. Brain Function & Learning 10. Effects of Poor Sleep 13. Interesting Facts About Sleep 14. Conclusion 3. Importance of Sleep 7. Sleep and Productivity 11. Tips for Better Sleep 4. Physical Health Benefits 8. Sleep and the Immune System 12. How Much Sleep Do We Need?

3. 1. Introduction Sleep is essential for physical and mental recovery. It helps the body rest, repair, and stay active.

4. 2. What Is Sleep? Define sleep as a natural state of rest for the body and mind. Adults need 7–9 hours daily.

5. 3. Importance of Sleep 1 Repairs cells and strengthens immunity Sleep is crucial for the body to heal. 2 Enhances memory and focus Adequate sleep improves cognitive functions.

6. 4. Physical Health Benefits Lowers heart disease risk Quality sleep reduces the chance of heart-related issues. Controls weight Sleep influences weight management. Boosts energy Good sleep increases overall energy levels.

7. 5. Mental Health Benefits Reduces stress and anxiety Proper rest alleviates mental strain. 1 Improves mood and decision-making Sleep impacts emotional regulation. 2

8. 6. Brain Function & Learning The brain organizes memories during sleep. It helps with problem-solving and academic performance.

9. 7. Sleep and Productivity Sleep boosts creativity, alertness, and focus. It reduces mistakes in workplace/school.

10. 8. Sleep and the Immune System Sleep strengthens the body’s defenses. People who sleep well recover faster.

11. 9. Sleep and Growth (Children & Teens) Growth hormones are released during sleep. It supports brain and body development.

12. 10. Effects of Poor Sleep Fatigue Lack of sleep leads to exhaustion. Long-term risks include obesity, diabetes, and heart disease. Mood swings Sleep deprivation affects emotional health. Memory problems Insufficient sleep impairs memory.

13. 11. Tips for Better Sleep Consistent sleep schedule 1 Keep a regular bedtime. 2 Avoid screens and caffeine before bed Limit stimulants before sleep. 3 Create a calm, cool bedroom A tranquil sleep environment is essential.

14. Age Group Recommended Sleep Children 9–12 hrs Teens 8–10 hrs Adults 7–9 hrs 12. How Much Sleep Do We Need?

15. 13. Interesting Facts About Sleep People spend 1/3 of life sleeping. Dreams occur in REM stage. Sleep deprivation affects the brain like alcohol. 1 2 3

16. 14. Conclusion “Sleep is as important as food and exercise.” Good sleep leads to better mood, health, and life.

17. Thank You