Rajaswala Paricharya i.e. menstrual diet and lifestyle .ppt

how to keep up during menstrual phase in life

2. 2
vUrjk’Vªh; efgyk fnol ds miy{k esa O;k[;kku

3. 3

Hetal H. Dave
Assistant Professor
PG dept of Prasuti & Stri roga
National institute of Ayurveda,
Jaipur (Rajasthan)
INDIA
vUrjk’Vªh; efgyk fnol ds miy{k esa O;k[;kku

4. 4
 vkgkj
 fogkj
 ekufld Hkko
 jtLoykp;kZ

5. 5
Stages in a Woman’s life
Puberty
Reproductive
years
Menopause

6. ekgokjh lEcfU/kr lkekU; tkudkjh
fdrus fnu rd
fdruh ek=k esa
nnZ fdruk gksrk gS
[kjkc xU/k dk vkuk
fu;fer :i ugha vkuk

7.  nokbZ ds ckn gh cUn gksuk
 ekgokjh ls igys Hkh isV es Hkkjhiu] pDdj
vkuk] f”kjnnZ]
 FkDds ds :i esa vkuk vkfn
 vfu;fer ekgokjh ds lkFk&lkFk vokafNr
ckyksa dk vkuk
 otu yxkrkj c<uk
 ekgokjh ls iwoZ fPkMfpMkiu] xqLlk vf/kd
vkuk vkfn
 ekgokjh dk jax lkekU; ls vyx gksukA

8. 8
jtLoyk
rr% iq"ikr~ izHk`fr f=jk=eklhr czãpkfj.;/k
%'kkf;uh] ikf.kH;keettZjik=kn~ HkqTtkuk]
u p dkfpUe`tkeki|srA
rr'prqFksZ·gU;sukeqRlk| lf'kjLda
Lukif;Rok 'kqDykfu oklkaL;kPNkn;sr~
iq#"ka p A rr% 'kqDyokllkS l`fXo.kkS
lqeulkoU;ksU;efHkdkekS
laols;krka------------------A p-'kk-8@5


9. 9
nHkZlaLrj”kkf;uha djry”kjkoi.kkZU;res
Hkksftuha gfo’;a] -------A
lq-”kk-2@25

gfo";a l?k`r'kkY;ksnukfn]
{khjlaLd`ra ;okéfeR;sdsA
lq-”kk-2@25 MYg.k Vhdk
vkgkj O;oLFkk

10. 10
gfo";a l?k`r'kkY;ksnukfn] {khjlaLd`ra
;okéfeR;sdsA
“kkfy vksnu vkfn ;okUue~ bfr ,ds

lq-”kk-2@25 MYg.k Vhdk
jtLoykp;kZ

11. 11
rr% iq’in”kZus izFkefnolkRizHk`fr
czg~epkfj.kh Luku|yadkjjfgrk
nHkZlaLrj”kkf;uh f=jk=eklhrA
i.kZ”kjkodjrykU;res p ;koda i;lk fl)eYia
d”kZukFkZe”uh;kr~A
rh{.kks’.kkEyyo.kkfu otZ;sr~A
prqFksZ·gU;q}frZrk
“khrlfyyLukrk·uqfyIrk·yad`rk
“kqDyekY;kEcjk d`reaxyLoLR;;uSoafo/keso
HkrkZja i”;snuU;euk%A v-la-”kk- 1@44&45
jtLoykp;kZ

12. 12
rr% iq’is{k.kknso dY;k.k/;kf;uh «;ge~AA
e`tkyadkjjfgrk nHkZlaLrj”kkf;uhA
{kSjs;a ;koda Lrksda
dks’B”kks/kud’kZ.ke~AA
i.ksZ “kjkos gLrs ok Hkqathr czg~epkfj.khA
prqFksZ·g~u rr% Lukrk “kqDyekY;kEcjk
“kqfp%AA
v-â-”kk- 1@24&26
jtLoykp;kZ

13. 13
vkrZolzkofnolknfgalk czg~epkfj.khA
fnolkr~ vfgalk
“k;hr nHkZ”kS¸;k;ka Ik”;snfi ifra u pAA

djs “kjkos i.ksZ ok gfo’;a «;gekgjsr~A
«;ge~ vkgjsr~
vJqikra u[kPNsneH;axeuqysiue~AA
us=;ksjatua Lukua fnokLokia iz/kkoue~A
vR;qPp”kCnJo.ka glua cgqHkk’k.ke~AA
vk;kla Hkwfe[kuua izokrap footZ;sr~AA Hkk-iz-iwoZ-
3@3&5

jtLoykp;kZ

14. 14
 M/H – 3/28
 Regular/ Irregular
 Excessive/Moderate/Scanty
 Painful/Painless
 Colour- Dark red/Maroon/Blackish/Dark black
 Smell – Normal /Foul
 Clots – Absent/ Present (Tiny/Big)

Menstrual History

15. 15
Excessive/Moderate/Scanty
 Days - Pads
I - 4
II - 4
III - 3
IV - 2
V - 1 or spotting

Menstrual History

16. 16
 If Painful-
 Site of pain – lower abodomen, lowback,thigh
 Time – on first day/ one day before etc
 Severity – Moderate/slight pain
 not able to do any activity
 Associated symptoms- nausea, vomiting, loose
motion, headache etc

Menstrual History

17. igys fnu ls ysdj rhljs fnu rd fo”ks’k [kkuiku
djuk
¼lkekU; [kkuiku dks NksMdj½
pkoy] tkS] nw/k] ?kh] feJh
 vFkkZr~ & tkS dh [khj]
 “kkfy pkoy vkSj ?kh
 “kkfy pkoy dh [khj]
 nw/k& “kkfy pkoy]
 tkS dh jksVh ds lkFk nw/k]
 ehBs Qy xzg.k dj ldrs gSA

jtLoykp;kZ

18.  cgqr fnu rd vxj ekgokjh vk jgh gS rks blls
enn gks tkrh gS
 ekgokjh dh ek=k esa fuf”pr :i ls deh vkrh
gS
 ekgokjh ds le; gksusokys nnZ esa cgqr
T;knk vkjke fdlh Hkh izdkj dh vU; nokbZ ds
fcuk gksrk gS
jtLoykp;kZ ls lek/kku &

19. Being ignorant is not so much a shame, as
being unwilling to learn.
 
अज्ञानीहोनाउतनीशर्मकीबातनहींहैजितनाकिसीखनेकी

इच्छानारखना
.

24. अ
सफलता जीवन का एक हिस्सा
है

,और
निरंतर प्रयास करने
से
ही सफलता मिलती है
.
य
दि आप भी ऐसे किसी बंधन
में
बंधें हैं जो आपको अपने
स
पने सच करने से रोक रहा
है
तो उसे तोड़ डालिए…
..
ge हा
थी नहीं
…….
इं
सान हैं

25. tgk¡ mTTkoy
Hkfo’; fuekZ.k
gksrk gS

26. 26

jtLoykp;kZ

27. 27

28. 28



29. 29

jtLoykp;kZ