Red2Blue Practice and Reminders.pptx....

Red2Blue Practice and Reminders.pptx....

1. Red2Blue Map – Practice & Reminders

2. Learning objectives Understand the Red2Blue Map. Recognise how maps can be helpful. Think of the Red2Blue Map like a friendly tool that doesn't judge you. © Gazing Red2Blue Limited 2024 2

3. The prime issue is control of attention Disconnect Connect Doubt Dialogue Trust Stillness Overwhelm Fixated Past/Future Loop Concentration Overview In the present Specific Red to Blue On Task Diverted © Gazing Red2Blue Limited 2024 3

4. © Gazing Red2Blue Limited 2024 4

5. Red2Blue Map Exercise While in class, some students in the back are causing a disturbance by whispering, laughing, and passing notes. It's hard to ignore them, and your body tenses up. Your heart races, and you struggle to concentrate on the teacher's lesson. You keep wondering why those students are misbehaving and feel annoyed because it’s impacting on your learning. As the class continues, the distractions intensify, and you become frustrated and worried. You want to stop them but fear getting involved. All these distractions make it tough to understand the lesson, and you feel stressed about falling behind. You briefly glance at a Red2Blue Map on the wall to refocus. Getting distracted in class Questions: Relate this scenario to the Red2Blue Map What is happening to this individual? What are the potential distractions/diversions that are making this individual be in the “Red”? What would a “Blue” response look like instead? How could looking at the Red2Blue map help? © Gazing Red2Blue Limited 2024 5

6. Takeaway points To use this map: Get to know the Red and Blue heads. It's your mental compass for recognising, accepting, and choosing where to place your attention. Think of it as a guide for your thoughts. No judgment, just a mirror inside your mind. Keep using it for your best performance! © Gazing Red2Blue Limited 2024 6