RYT – 300 Hr Yoga Teacher Training Certificate Course Level – 2

RYT – 300 Hr Yoga TTC Level – 2
300 – Hrs  Yoga Teacher Training Certificate Course in Bangalore, India. (Offline/Online)
RYT – 300 Hr Yoga TTC Level – 2
Total Fee for the Training(For Indian Citizens Only): INR 10,000(Registration Fee) + INR 55,000 (Course Fee)  = INR 65,000
Total Fee for the Training(For Non-Indian Citizens Only): USD 150(Registration Fee) + USD 950 (Course Fee)  = USD 1,100
Yoga Manual (01)
T-Shirt (01)
Catheter Tube (01)
Jala Neti Pot (01)
Certificate
Excluded with accommodation and food
Upcoming Batches
10 June 2024 & 20 Jun 2024
01 July 2024 & 15 July 2024
01 August 2024 & 15 August 2024
01 Sep. 2024 & 15 Sep. 2024
01 Oct. 2024 & 15 Oct. 2024
01 Nov. 2024 & 15 Nov. 2024
Professional Yoga Teacher Training
300 Hour Advanced
Yoga Teacher Training Course In Bangalore, India.
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for  individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.

We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga, Vinyasa Yoga, Gentle Yoga, and Yin Yoga.  We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.  
Why 300-Hour Yoga TTC?
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of student

1. RYT–300HrYogaTTCLevel–2
300–HrsYogaTeacherTrainingCertificateCoursein
Bangalore,India.(Offline/Online)
RYT–300HrYogaTTCLevel–2
TotalFeefortheTraining(ForIndianCitizensOnly):
INR
10,000(RegistrationFee)+INR55,000(CourseFee)=INR
65,000
TotalFeefortheTraining(ForNon-IndianCitizens
Only):USD150(RegistrationFee)+USD950(CourseFee)
=USD1,100
YogaManual(01)
T-Shirt(01)
CatheterTube(01)

2. JalaNetiPot(01)
Certificate
Excludedwithaccommodationandfood
UpcomingBatches
10June2024&20Jun2024
01July2024&15July2024
01August2024&15August2024
01Sep.2024&15Sep.2024
01Oct.2024&15Oct.2024
01Nov.2024&15Nov.2024
ProfessionalYogaTeacherTraining
300HourAdvanced
YogaTeacherTrainingCourseInBangalore,India.

3. Wedeeplybelievethatyogaisnotonlyanancientart,but
alsoaveryprecioustreasurewhichisextremelyhelpfulin
ourcontemporaryworld.Itisespeciallybeneficialfor
individualssufferingfrompsycho-somaticdisorders.
Ouryogaschoolhasateamofexperiencedandhighly
qualifiedteachersfromvariousyogicstylesandtraditions.
Wecometogethertosharetheknowledgeandbenefitsof
yogawithstudents–onapracticalandtheoretical
level.Weworktowardsintegratingancientyogictraditions
intoourcontemporaryworldandpromotingyogaasanart
oflivingaswellasaveryeffectivepathtowell-beingofthe
body,mindandsoul.

5. differentstylesofHathaYoga,in300hrMulti-Style
yogaincludesHathaYoga,VinyasaYoga,GentleYoga,
andYinYoga.Wedeeplyunderstandtheanatomical
differencesaswellaslimitationsandpre-dispositions,
whichweareallbornwith.Ourtrainingsarefocused
onadjustmentsforstudentsofalllevels.Our300-hour
yogateachertrainingcoursesareinternationally
recognizedandregisteredwithYogaAllianceUSA.
Why300-HourYogaTTC?
Webelievethateveryonehasdifferentneedsand
preferences.Togiveyouchoiceandvarietyweteach

6. KarunaYogaVidyaPeetham’sAdvancedTeacher
Trainingprogramisdesignedforthosestudentswho
havecompletedanapproved200HourTeacherTraining
asdesignatedbytheYogaAlliance,USA.The300-
Houradvancedyogateachertrainingcoursebuilds
uponthefundamentalconceptstaughtinthe200-hour
courseanddeepensyourunderstandingandpractice.
The300HourYogaTeacherTrainingCourseinBangalore,
Indiapreparesyoutoteachyogaprinciples,
methods,alignment,modificationsandtechniquesthat
aremoreadvancedthanthoseinthe200-hourcourse.
Inthe300-hourprogramweconcentrateontheartof
teachingyoga,thesequencingofyogaclassesbased
on

7. multi-styleyoga.ItincludesHathaYoga,VinyasaYoga,
GentleYoga,YinYoga,alignment&adjustments,and
thehealingaspectofyoga.
Thisisasecondleveloftrainingwhichallowsyouto
advanceyouryogateachingskillsandbecomeanexpertin
manyteachingstylesformanydifferentkindsofstudents.
Ourexperiencedteacherswilltrainyouinseveralaspects
ofYoga:startingfromasanas,pranayama,mudra,bandha,
shatkarma,dharana,pratyahara&dhyana.Youwillbe
takenthroughtheartofdesigningyogaclasses,
tofunctionalanatomy,physiology,kinesiology,
biomechanics

8. andyogaphilosophy.Therewillbeafocuson
practical’sandteachingmethodology.
Asourgroupsaresmallyouwillhaveanopportunity
toteachalot,andimproveyourpracticalskills.Wegive
eachofourstudent’spersonalcareandconstantfeedback.
Ouraimistoprepareyoutobeanindependent,wise
andflexibleteacherwhoisabletocustomizeaclassto
everyclient,eventhemostchallengingone.Wealsotrain
youtotakeclassesforstudentswithspecialneedsand
healthissues.
BatchesandTimingsfor300HrTeacherTraining

9. Batches:Week-End
Timing:10.00am–05.00pm
Duration:3Months
CourseFee:INR65,000
Module:Non-
ResidentialApplyNow
Batches:Week-End
Timing:08.30am–05.00pm
Duration:3Months

10. CourseFee:INR65,000
Module:Non-Residential
ApplyNow
Batches:WeekDays
Timing:10:30am–5:00pm
Duration:40Days
CourseFee:INR65,000Module:Non-
Residential
ApplyNow

11. Batches:OneMonthIntensive
Timing:8:30am–05:00pm
Duration:OneMonthCourse
Fee:INR65,000
Module:Non-Residential
ApplyNow
Batches:OneMonthIntensive
Timing:8:30am–01:30pm
Duration:OneMonth

12. CourseFee:INR65,000
Module:Residential
ApplyNow
Batches:TailorMade
Timing:Self-Paced
Duration:Self-Paced
CourseFee:INR65,000Module:Non-
Residential
ApplyNow

13. WhichStyleofYogataughtinthe300HourYogaTeacher
Training?
❏WhatisHatha
Yoga?
Thetwowords,“Ha” (Sun)and“Tha” (Moon),makeupthe
word“Hatha,” whichisofSanskritorigin.HathaYoga
simplymeansastubbornorrigidtypeofyoga.Thistypeof
yogaisformaintainingthebalancebetweenthebody,
mind,andspirit.HathaYogaincludesacompletesetof
physicalpostures,orasanas,withdifferentbreathing
techniques.Itisanancienttechniquethathasbeen
practicedbypeopleforalongtime.LordShiva,alsoknown
asAdiyogi,discoversyogaandallitsstyles.Soyoucanlink
HathayogatoShaivism,butlateron,SiddhasandNaths
continuethe

14. HathaYogaiswaymorethandoingasanasinacontinuous
series.Itisactuallyadivinewaytoattainthefineststage
ofsalvation.HathaisalsopracticedtopurifythePingla
Nadi(connectedwiththesunenergyofthebody)andthe
IdaNadi(connectedwiththemoonenergyofthebody).
Nadisarealsoknownastheenergychannelsofthebody.
❏HathaYogaPractice
KarunaYogaVidyaPeethamconductsabeginner&
intermediatelevelcourseof300hoursofyogateacher
tradition.ThefollowersofGoraknathwerealsoinvolvedin
thispractice.HathaYogaisanessentialstyleofyogaifyou
areatthebeginnerlevel.

15. traininginBangalore,India.ThecourseexplainsHatha
Yogathroughtheoreticalandpracticalclassestaughtby
experiencedgurusoftheschool.Wealsoassistyouin
gettingthemostoutofHathaYogabydoingitinthemost
enjoyablewaypossible.
❏WhatisVinyasaYoga?
VinyasaYogasimplyhelpsyoulinkeveryasanawith
breathing.Ittellsyouhowtomovefromonepostureto
anotherbymakingtherightsynchronizationofthebreath.
ThethingthatmakesaVinyasaclassdifferentfromother
yogaclassesisthatnotwoVinyasaclassesarealike.There
areavarietyofposturesintheVinyasastyleofyoga.The

16. sequenceisthesame,butthereisalwaysvariationinthe
asanas.
SuryaNamaskar,alsoknownasa“SunSalutation,” isthe
mostcommonyetmostcomplextypeofVinyasastyle.
WhileperformingSuryaNamaskar,properattentionis
giventotheinhalationandexhalationprocesses.Itsevery
movementismaintainedbytheinhalationandexhalation
ofthebreath.Itishighlybeneficialforkeepingyouactive
whilemaintainingyourhealth.Whetherit’sabout
physicalfitness,mentalfitness,oremotionalgrowth,
VinyasaYogaisthebestineveryaspect.
❏VinyasaYogaPractice

17. WorldwideAccreditedCertification
KarunaYogaVidyaPeethamteachertraining
certificatecourseisaccreditedbyYogaAlliance
USA.
KarunaYogaVidyaPeetham,300-HourYogaTTCin
Bangalore,Indiaincludestheoreticalandpracticalclassesin
theVinyasaStyleofYoga.Thetheoreticalclassexplainsthe
originofVinyasayogaandhowitevolvedovertime.The
practicalclasshelpsyougaintheconfidencetoperformand
teachvinyasaasanaswithconfidence.

21. KarunaYogaLineageandTeachingTradition
Whilecontemporaryinapplicationandlanguage,all
ourteachingsarebasedonthethousandsofyearsold
VedicandYogictraditionsofIndia.
ThesourceofourpracticeandteachingsisSwami
SatyanandaSaraswatifromBiharschoolofyoga,asana,
pranayama,mudra,bandha,shat-karma,yogaNidra,
Trataka,AjapaJapa,meditation.B.K.S.Iyengaralignment
principle,restorativeyoga,andVinyasastyleof
yogainculcatedfromTirumalaiKrishnamacharyaAshtanga
Yoga,fromMysore.
WepracticeandteachSwamiSatyanandaSaraswati,B.K.S.
Iyengar&TirumalaiKrishnamacharya.YogaofSynthesis

22. whichaimsattheharmoniousdevelopmentofahuman
beingthroughthepracticeofallthreestylesofhathayoga.

24. MeetOurGurus
ViewAll
Dr.S.KarunaMurthy
(Hatha,AshtangaYoga&Kinesiology)

25. Dr.ChowSiddhartha
(Philosophy,Life-style&Meditation)
YogiSudhansuMohanty
(bodyalignmentandasana)

26. DineshThakur
(VinyasaFlow&AnatomyPhysiology)
ReadWhatOurAlumniSayaboutthe
Course

27. AmitP
IdidyogacallsonlinewithMrKarunaMurthyand
hespeciallymademedotheyogaasanasand
breathing
techniquesaspermyconditionandthishelpedmea
lot
Ihavecompletedmy200hrsyogateachertrainingin
thisinstitution.Veryexperiencedfacultyandtaking
individual
care.ThankuMurtysiruhavebeautiful
soul.

28. gowriB
UniquespacewhereItrainedinpranayamaand
meditationcoursewithdr.karunaMurthy.Whichhelpsme
tocomeoutfrommystressfullroutine.
SihabM
IhadareallygoodtimelearningallaboutYoga.Iwas
givenindividualattentionandallmydoubtswereclarified.
Iwastaughtalotofasanastoimprovemyflexibility.If
youarelookingforaplacetodoyourttc,Iwould
definitelysuggestkarunayogavidyapeetham.

29. SwasyaA
SSAE
Itisgoodplacetolearnandexploreyourfirststepsinyoga.
DrKarunaiskindandpatientwhileteaching.Thanksto
Dr.KarunaMurthySir

30. AmitP
IdidyogacallsonlinewithMrKarunaMurthyand
hespeciallymademedotheyogaasanasand
breathing
techniquesaspermyconditionandthishelpedmea
lot
Ihavecompletedmy200hrsyogateachertrainingin
thisinstitution.Veryexperiencedfacultyandtaking
individual
care.ThankuMurtysiruhavebeautiful
soul.

31. gowriB
UniquespacewhereItrainedinpranayamaand
meditationcoursewithdr.karunaMurthy.Whichhelpsme
tocomeoutfrommystressfullroutine.
SihabM
IhadareallygoodtimelearningallaboutYoga.Iwas
givenindividualattentionandallmydoubtswereclarified.
Iwastaughtalotofasanastoimprovemyflexibility.If
youarelookingforaplacetodoyourttc,Iwould
definitelysuggestkarunayogavidyapeetham.

32. SwasyaA
SSAE
Itisgoodplacetolearnandexploreyourfirststepsinyoga.
DrKarunaiskindandpatientwhileteaching.Thanksto
Dr.KarunaMurthySir

33. AmitP
PreviousNext
VideoReviews
WhychooseKarunayogaVidyaPeetham?
IdidyogacallsonlinewithMrKarunaMurthyand
hespeciallymademedotheyogaasanasand
breathing
techniquesaspermyconditionandthishelpedmea
lot

34. ExploreDeep
Areyoulookingforadeeplyproficientyogateaching,
beyondthesurfacelevelyogabasedonlyonphysical
postures?
TeachWithProfessional
Doyouwantaprofessionalyogateachertrainingwithin-
depthknowledgeandskillstoteachothers
Professionally?
GetAuthenticWisdom
DoyouwanttolearnyogafromauthenticIndian
teacherswitharichheritageanddeepwisdom?

35. YTTCCourseDetailSummary
CourseSyllabus-300HourYogaTeacherTrainingIn
Bangalore,India
Thefollowingsubjectsareindicativeofwhatyouwill
studyonthiscourse:-
❏Anatomy&Physiology
Deepinsightsintotheinnerworkingsofthehumanbody
❏Sanskrit
LearnSanskritnamesofposturesandtheirpronunciation
❏AsanaLab
Artofadjustments

36. ❏AsanaLab
HowmeditationisanintegralpartofYogaandhow
topracticeit
❏TeachingMethodology
ClassroomSetupandOrientation,ClassLevelsand
Prerequisites,ClassEtiquette,Applicationofmodifications
forindividualneeds&Businessapproach
❏Chants/Mantras
Properrecitationofchantsandmantrascantransform
energyindifferentareasofthebodyaswellas
improveconcentration,memoryandfocus
❏TechniquesTrainingandPractice

37. Transitioninginto&transitioningoutofAsana.
Touch,somatic,andself-transformation.Beginnerto
intermediatelevel.
❏Kinesiology
Tounderstanddifferentmovementofhuman
bodyatminorandmajorjointslevels.Biomechanics
ofstretching
❏Philosophy
ThebroadersetofVedicideasthathave
influencedthedevelopmentofmodernYoga
❏PosturalIntegration
Advancedmethodology
❏Yogaphilosophy

38. TheoreticalandApplied
❏YogaSutras
ThespiritualframeworkofallYogicpractice
❏Asana
Understandingtherightwaytopracticethemand
theirbenefits.
❏Propusage
Usingphysicalpropstosupportpostural
understanding,enhancethebenefitsoftheposeand
facilitatehealing
❏Pranayama

39. Learntointerpretbreathingpatternsandprovidepractices
tocorrectandimprovephysicalcondition
❏Anatomyofthesubtlebody
Chakras,Pranas,Nadis&howtheseunseen
energystructuresplayaroleinourhealth
DETAILEDSYLLABUSOFTHISCOURSE
❏Chapter-1
1.YogaMantraChanting
1.1.Introduction
1.GaneshaMantra
2.GuruStotra
3.SaraswatiPrayer

40. 1.YogaMantraChanting
2.iv)PatanjaliMantra
3.vi)SuryaNamaskarMantra
vii)AstangaYogaMantra
❏Chapter–2
❏Chapter–4SuryaNamaskara(sunsalutation)
❏Chapter–5FoundationofAsana
❏Chapter-5.1.StandingAsana
❏Chapter-5.2.KneelingAsana
❏Chapter-5.3.SittingAsana
❏Chapter-5.4.SupineAsana(onback)
❏Chapter-5.5.ProneAsana(abdomen)
❏Chapter-5.6.ArmBalancingandHeadStanding
Asana

41. ❏Chapter-6.Pranayama
❏Chapter-7.Mudra
❏Chapter8.Bandhas
❏Chapter-9JathurTrataka(ThumbGazing)
❏Chapter-10.Dhyana(Meditation)
❏Chapter-11.Shatkarma(internalcleansing)
❏Paper1.Training,PracticeandTechniques
❏Paper2.YogaTeachingMethodology
❏Paper3.YogaHumanAnatomy,Physiology,
Biomechanism&Kinesiology
❏Paper4.YogaPhilosophy,Lifestyleand
Ethics
❏Paper5.Practicum
❏Pranayama

42. PoorakaorinhalationRechakaorexhalation
AntarkumbhakaorinternalbreathretentionBahir
kumbhakaorexternalbreathretention.Breath,
healthandpranayama
Breathingandlifespan
GeneralnotesforthepractitionerNaturalbreathing
Abdominal(diaphragmatic)breathingThoracic
Breathing
ClavicularBreathingFullYogicBreathing
KapalbhatiPranayama(frontalbraincleansingbreath)

43. BhastrikaPranayama(bellowsbreath)
4NadiShodhanaPranayama(psychicnetwork
purificationUjjayiPranayama(thepsychicbreath)
SheetaliPranayama(coolingpranayama)
SheetkariPranayama(hissingbreath)Bhramari
Pranayama(hummingbeebreath)
❏Mudra
IntroductionMudrasandprana
AscientificlookatmudrasFiveGroupsofYogaMudras
1.i)JnanaMudra(psychicgestureofknowledge)
ii)ChinMudra(psychicgestureofconsciousness)

44. iii)BhairavaMudra(fierceorterrifyingattitude)
iv)HridayaMudra(heartgesture)
v)ShambhaviMudra(eyebrowcentregazing)
1.vi)NasikagraDrishti(gazeattipofnose)
vii)ShanmukhiMudra(closingthesevengates)
viii)YogaMudra(attitudeofpsychicunion)
❏Bandhas
1.JalandharaBandha
2.MoolaBandha
3.UddiyanaBandha
4.MahaBandha
❏Yogic,Anatomy,Physiology,andKinesiology

45. 1.
Introduction
2.
1.Anatomy
2.Physiology
3.AnatomicalTerminology
4.Directionalterms
1.i)Superiororcranial
2.ii)Inferiororcaudal
iii)Posteriorordorsal
1.iv)Lateral
2.v)Proximal
3.vi)Distal

46. vii)Medial
viii)Anteriororventral
1.
Respiratorysystem
2.
1.GaseousExchange
2.RespiratorySystem
1.NasalCavity
2.Pharynx
3.Larynx
4.Trachea(windpipe)
5.Bronchi
6.Bronchioles

47. 7.Alveoli(Airsacs)
3.Lungs
4.Pleura
5.Bronchi
1.6.PulmonaryVentilation
7.Respirationmechanism
1.a)Shallowbreathing
2.b)DeepBreathing
3.c)Unconsciouscontrolofbreathing
4.d)Consciouscontrolofbreathing
8.LungVolume
1.
MuscularSystem

48. 2.
1.Musculartissuescanbeclassifiedinto
1.Smooth,non-striatedorinvoluntarymuscles
2.Cardiacmuscleormyocardium
3.Skeletal,striatedorvoluntarymuscles
2.Characteristicsofskeletalmuscles
1.i)Contractility
2.ii)Excitability
iii)Extensibility
1.iv)Elasticity
3.3.FunctionsofMuscles
1.Movement
2.Maintainingposture

49. III.ProducingHeat&TemperatureRegulation
1.Circulation
2.Kinesiology
1.BiomechanicsandKinesiology
2.BodyMovements
BodyMovementsandTheirDescriptions
1.Flexion
2.Extension
3.Abduction
4.Adduction
5.Pronation
6.Lateralflexion
7.Rotation

50. 8.Medialrotation(internalrotation)
9.Lateralrotation(externalrotation)11.Elevation
10.Depression
11.Dorsiflexion
12.Plantarflexion
13.Eversion
14.Inversion
15.Protraction
16.Retraction
17.Circumduction
❏YogaPhilosophy,Lifestyle&Ethics
1.
Introduction

51. 2.
1.Meaning
2.DefinitionofYoga1.3.HistoryofYoga
1.
HathaYogaGlimpse
2.
2.Nadis
1.Ida,Pingala,Shushmna
2.2.Cakras
1.
Purusharthas(Fourattainmentsof
life)

52. 2.
3.i)Dharma(Virtue)
4.ii)Artha(Wealth)
iii)Kama(Pleasure)
1.iv)Moksha(Emancipation)
1.Chaturvargas(FourstagesofLife)
1.i)BrahmacharyaAshram
2.ii)GrihasthaAshrama
iii)VanprasthaAshramaiv)Sanyasa
Ashrama
2.KarmaYoga(pathofselflessaction)
1.TypesofKarma

53. 1.i)SanchitaKarmaorStoredKarma
2.ii)AgamiKarmaorForthcomingKarma
iii)PrarabdhaorVartamanaKarmaorPresent
Karma
3.JnanaYoga(pathofknowledge)
1.Meaning
2.Jnanayoga(AdiSankara,Vivekacudamani)
limbsofJnanaYoga
3.4.3.AstangaYoga(eightlimbsofyoga)
1.yama-socialethicalcode
2.niyama-personalethicalcode
III.asana-posture
1.pranayama-controloflife-force
2.pratyahara-sensewithdrawal
Seven

54. 3.dharana-concentration
VII.dhyana-absorption
VIII.Samadhi-ecstasyorsuperconsciousness
3.5.PathofDevotion(BhaktiYoga)BhagavataPurana
nineformsBhakti
5.1.MandukyaUpanisad
1.Waking–Vaishvanara
2.Dreaming–Taijasa
3.DeepSleep–Prajna
4.Beyondthisthree–Turiya
5.TaittiriyaUpanisad
6.Annamayakosha–foodsheath
7.Pranamayakosha–breathsheath

55. 8.Manomayakosha–mindsheath
9.Vijnanamayakosha–intellectsheath
10.Anandamayakosha–blisssheath
❏Practicum
Part-1
1.NameofPoseinSanskrit
2.NameofPoseinEnglish
3.Benefits
4.Contraindications
Part–2
1.Sthiti(initial)
2.TransitionInwithbreathingandawareness

56. 3.FinalPosereflectionandrefinement
4.Stability
5.Comfortability
6.Alignment
7.Activemusclesandrelaxedmind,withsoftbreathing)
8.TransitionOutwithbreathingandawareness
9.Sithila(relaxation)
Part–3
1.CounterPose
2.Modifications
iii.Alignmentcues
Part-4

57. Traineeshouldobservefollowingelementsinclasses,
undertheguidanceofleadtrainee
ElementsAssessment
1.IndividualandGroupObservationSkill
2.ObservationofTransitionIn
3.ObservationofTransitionOut
4.FinalPose:ObservationSkill
5.ObservationofStability

58. 6.ObservationofComfortability
7.0bservationofAlignment
8.0bservationofActivemuscles
9.0bservationofrelaxedmind
10.0bservationofBreathing
11.0verallobservationskill
1.IndividualandGroup
ObservationSkill

59. 2.ObservationofTransitionIn
3.ObservationofTransitionOut
4.FinalPose:ObservationSkill
Part-5
Traineeshouldtakefollowingyogaclasses,underthe
guidanceoflead
trainerDifferent
hathayoga
theme.
classsequencing,withdifferent
Thestepsinvolvedin,basicsarcstructureofclass.
1.Centering
2.Prayer/Chanting

60. 3.Pranayama
4.Warm-Up
5.SuryaNamaskara
6.Forbeginners:break3-5minuteseitherinChild’spose
Balasana,or
Intermediate
withoutbreak.
7.Asana
Practice
Corpsepose
andadvanced
Savasana,
students
or
standingcan
continue
8.StandingAsanas–startingfromTreePoseorTadasana
andthentransitioningtoanotherstanding
9.KneelingPoses
10.SittingPoses–startingfromSeatedTreePoseorSitting
Tadasanaandthentransitioningtoothersitting

61. 11.AbdomenPoses
12.SupinePoses
13.InvertedPoses
14.Savasana
15.ClosingPranayama
16.EndingPrayer
Elements
1.Language
2.Pronunciation
3.Spacebetweenwords
Assessment

62. 4.Voice
5.Volumeofvoice
6.TeachersEnergyLevel
7.Teachersbodylanguage
8.Demonstration
9.Handsonadjustment
10.Alignmentcue
11.Modification

63. 12.Teachersconcernwithstudents
6.Tutorials,AssignmentandExamination
1.i)Traineewillberequiredtoengagein:
2.Self-Study
3.GroupDiscussion
4.Self-Practice
5.OralPresentation
6.MockClasses
7.Submitdaily&weeklyassignmentsonthebasisofthe
day’slecturesanddiscussions.

64. ii).Therewillbeapracticalandatheoryexamondaily/
weeklybasistoassessthestudentsontheirlearning,
practiceandteachingduringtheTeacherTrainingCourse.
7.ProjectWriting
TopicsforProjectWriting
Description:RelatedtoYoga,Minimum50pages,
for200hourTTC.
8.FieldTraining
Eachstudenthastocomplete50hoursofteachingyoga
undertheguidanceofacertifiedleadyogainstructor.

65. Thiscanbecompletedwithinonemonthtomaximumof
threemonths,dependingonthededicationand
timecommitmentofthestudent.
Uponcompletingthe50hours,thestudentwillbe
rewardedwithhis/hercertificate,affiliatedbytheyoga
allianceUSA.
Whatyoucanexpectfromus?
Transformational
Experiencethechangeasyouindulgeintherichnessof
yoga.Yogahasarejuvenatingeffectonthemindand
soul

66. ofindividuals.Ifyouoptforour300-houryoga
teachertraining,youcanestablishaconnection
betweenyourspiritualexistenceandtheuniverse.
Spendsometimenurturingyourselfandbringingout
thebestversionofyourself.
BodyWisdom
Tochannelandgiveventtoyourinnerintellect,youneed
tomakesurethatyourbody’ssystemsarewellcoordinated
withoneanother.Thebodyworksasthestorehouseof
experienceandwisdom.Our300-houryogateacher

67. trainingwillhelpyoutoestablishastrongfoundation.
Onecanempowerhisrelationshipwithhisphysiqueby
meansofalignment,asana,physiology,andsoon.
MindMastery
Yogahelpsanindividualtounderstandhischoicesandthe
factorsthatgovernhischoicesandbehaviour.Inthis
manner,apersoncantrulydiscoverhimself.Meditationis
thebestwayinwhichthisknowledgeofselfcanbe
attained.Thecourseincludesmanymeditation
techniques

68. Comprehensive
Our300-houryogateachertrainingisextremely
comprehensive.Beitforayogiwhoisseekingtoexpand
hisknowledgeoranindividualwhoaspirestoearnhis
reputationasacertifiedyogainstructor;thiscourseis
beneficial.Ithelpsanindividualtohonehisdevelopment
alongwithprovidingamplescopeforself-development.
thatarepowerfulandeffectiveandhelptocreateastrong
foundationinanindividual.

69. SoulfulDiscovery
Getreadytodiscoveryourselfwithour300-houryoga
teachertraining.Ourtechniqueswillhelptorevealyour
trueselftoyourselfandthenestablishahealthy
relationship.Weresorttoeffectivemeanslikemeditation,
breathingtechniques,asana,deeprelaxation,andmany
more.Wealsodesignaspecialcoursethatwillhelpyou
tohaveaglimpseintoyourself.Onceyoujoinus,you
makewayforajoyfulandpeacefullife.

70. Professional
Theprogramhasanextremelyprofessionalapproach.
TheyarefacilitatedbyskilledandexperiencedMaster
Teacherswhoofferthebestandtherichestformof
education.Weofferthebestkindoftrainingand
techniquesthatarethewell-suitedfora300RYT
certificationlevel.
IsThisCourseForYou?
IsThisCourseForYou?Pleaseviewthechecklistbelowto
seeifKarunaYogaisabestmatchforyouryogaJourney
Yes

71. Youdesireyogateachercertification
Youarelookingforanin-depthtraining
Youwantpersonalandspiritualtransformation
Youwanttoexperienceayogiclifestyle.
No
Youdon'tdesireayogateachercertification
Youdon'tneedmorethanabasiclevelofyogaknowledge
Youdon'twantpersonalandspiritualtransformationatthis
point
Youdon'thavetimetospendforcourse
Youarenotinterestedinlearningtraditional
teachings
WhatYouShouldKnowBeforeThisCourse
yoga

72. SkillLevelOf300HourYogaTeacherTrainingCourseIn
BangaIndia.
Itisabeliefthatyouneedtobeflexibletoenrollfora
teachertrainingprogrammebutthatcouldn’tbemorefar
fromrealityasaflexiblemindismuchmoreimportantforthe
studiesandpracticesofyoga.Thebodywillslowly
becomemoreflexiblebyconstantpracticeandtime;thanks
totheintensetrainingyouwillundertakeduringthe
300hoursyogateachertrainingcourseyouwillimprove
youroverallflexibility,bothphysicalandmental.Youdon’t
needtohaveanypreviousexperienceofyogasincewewill
walkyouthroughthejourneyfromthefoundations.

73. Alllevelsarewelcomeforthiscourse,whetheryouarean
experiencedpractitionerornot,ourclassesadaptto
alllevels.Ourskillfulteachersadaptthepracticeaccording
tothedifferentneedssoyouwillneverfeelboredandyou
willfindnewthingstolearneveryday.
Thiscoursecanalsobegoodforthosewhoare
already
teachingbutaremissingtohaveaninternationally
recognizedcertificationtobealsoabletoopentheirown
yogastudio.3

74. Practiceadaptedtoalllevels.

75. Practiceadaptedtoanyinjuriesorphysicallimitation.
Nopreviousexperienceneeded.
Buildingthepracticeandstudiesfromthefoundation.
Noneedtohaveaflexiblebody.
Mentalflexibilityisneeded.
Overallstrengthandflexibilitywillimprove
duringthecourse.
Becomingacertifiedyogateacher.
Prerequisites
Ahighdegreeofself-motivationisrequiredforallaspects
ofthecourse.Thepracticeandespeciallytheteachingof
yogademandahighdegreeofself-disciplineandpurity.
Toensurethesuccessoftheprogram,
participantsare

76. requiredtoattendallspiritualactivities,meditation
sessions,lecturesandasanaclasses.
Meat,fish,eggs,blacktea,coffee,alcohol,tobacco,drugs
andnudityareprohibitedduringthecourseasthey
arecounterproductivetotheyogapractice.Participants
whodonotcomplywiththeschoolrulesmaybedismissed
fromthecourse.
RulesforStudents
Smokingandalcoholarestrictlyprohibitedintheschool.If
youarehavingafastanyday,youhavetoinformthe
kitchenmanagerforavoidingfoodwaste.Alwaysmake
discipline,respectteachersandfollowallrules.Alwaysbe

77. onthetime,youarelatemeanswillnotbepermittedto
jointheclass.
Clearyourbooksofaccountbeforedeparture.Before
departurereturnyourbooks,mapsoranygoodswhichyou
borrowed.
RefundPolicy
Anadvanceofcoursefeeswillnotberefundable,onlyin
thecaseofemergencystudentscanjoinusonother
schedules.
Ifastudentcancelsthecourseafterjoiningit,we
accept
cancellationbutcoursefeeswillnotberefunded
incancellation.Thereisnochargeofcoursecancellation.
AssessmentandCertification

78. Thestudentsarecontinuouslyassessedthroughoutthe
courseatalllevels.
Therewillbeapracticalaswellaswrittenexamination
attheendofthecoursetoevaluatetheunderstanding
ofthephilosophyofYogaandskillsofthestudents.
Participantshouldpassalldifferentaspectsofthecourse
tobeeligiblefortheYogateacherTrainingCourse.
Assessmentisbasedon
1.Regularattendanceofallclasses.
1.Attitudeandbehaviourinsideandoutsideoftheashram
whileattendingthecourse.
2.Performanceandattitudeinthepracticalasana,
pranayama,bandhasandkriyaclasses.

79. 3.Hathayogateachingskills.
4.Writtendailysummaryofthemainphilosophy
classesandHathayogatheoryclasses.
5.Uponsuccessfulcompletionofthecourse
receivetheCertificateoftheKarunaYoga.
❏Guarantee
students
Weguaranteethecoursewillgiveyoucorrectand
sufficientknowledgeofyoga,yogicphilosophy,proper
teachteachingskills,andenoughpractical
otherswitheaseandconfidence.
❏PostCourseSupport
trainingto

80. Weunderstandtheimportanceofpost-coursesupportand
weofferittoallourstudents.Youcancontactourteachers
directlyviaSkype,phone,email,andinstantmessaging
aboutanyqueriesandquestions.
❏RYT300
AsKarunayogaVidyaPeethamYogagraduate,youcanalso
registerwithYogaAllianceasRYT300(RegisteredYoga
Teacher300-hourlevel).
HowtoRegister?
Toregister,pleasecompletetheonlineapplicationformby
clickingthe‘ApplyNow’buttonbelow.Uponreceivingyour
application,wewillreviewandconfirmwithyouwithin
two

81. workingdays.Pleasenotethatouryogacertification
coursesinIndiafillupwellinadvance.Pleaseapplyin
[email protected].
ApplyNow
300hrYogaTeacherTrainingIndiaFAQ
WhatcanIdoafterthiscourse?
Afterthiscourse,youwillhavethestrongestfoundation
recommendedforanygoodteacher.Youcanworkfull-time
orpart-timeasayogateacheratayogastudio,oryoucan
startyourownclassesorafull-fledgedstudio.
Arethereanyfixednumberofstudents?

82. CanIbringmyfamilyalongwithmeonthiscourse?Can
Iteachafterjust300hoursoftraining?
Iamnotveryflexible,isitaproblem?
CanIdothiscoursewithoutpreviousyogaeducation?
Arethereanyagelimitstodothiscourse?
MyEnglishskillsarenotsogood,canIfollowthe
course?
IsthereanyrequiredreadinglistbeforeIcometothe
training?
CanIdothistrainingifIampregnant?WhatpropsdoI
needtobring?
HowdoIreceivethecertificateafterIfinishthecourse?
CanIdothiscourseifIdon'twanttobecomeayoga
teacher?

83. Whichyogastylewillbetaught?
WhatdoIneedtoknowaboutthefinalpracticum?
CanIcontacttheteachersafterthecoursecompletion?
HowdoIregisterasaRYT300withYogaAllianceafter
thecoursecompletion?
Arethereanyregistrationdeadlines?Whatistherefund
policy?
CanIgetaninvoiceformyaccounts?
CanIpayininstallments?
Whatarethelatestcovid-19travelrequirements?Easye-
VisaforIndia