RYT – 300 Hr Yoga TTC Level – 1 Advance Yoga

RYT – 300 Hr Yoga TTC Level – 1

RYT – 300 Hr Yoga TTC Level – 1
300 – Hours Week-Days Yoga Teacher Training Certificate Course in Bangalore, India. (Offline/Online)
Upcoming Batches
10 June 2024 & 20 Jun 2024
01 July 2024 & 15 July 2024
01 August 2024 & 15 August 2024
01 Sep. 2024 & 15 Sep. 2024
01 Oct. 2024 & 15 Oct. 2024
01 Nov. 2024 & 15 Nov. 2024
01 Dec. 2024 & 15 Dec. 2024
Batch Timings on Weekdays:
06:00 AM to 08:00 AM (Batch – 1)
08:00 AM to 10:00 AM (Batch – 2)
10:00 AM to 12:00 PM (Batch – 3)
05:00 PM to 07:00 PM (Batch – 4)
Batch Timings on Week-End:
07:30 AM to 09:30 AM (Batch – 1)
09:30 AM to 11:30 AM (Batch – 2)
Course Duration(Week-Days): 02 Months
Course Duration(Week-End): 03 Months
Total Fee for the Training(For Indian Citizens Only): INR 06,000(Registration Fee) + INR 34,000 (Course Fee)  = INR 35,000
Total Fee for the Training(For Non-Indian Citizens Only): USD 100(Registration Fee) + USD 500 (Course Fee)  = USD 600
Yoga Manual (01)
Catheter Tube (01)
Jala Neti Pot (01)
Certificate
Excluded with accommodation and food
Why 300-Hour Yoga TTC?
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training foundational course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga: starting from asanas, pranayama, mudra, bandha, shatkarma, dharana, pratyahara & dhyana. You will be taken through the art of designing yoga classes, to functional anatomy, physiology, kinesiology, biomechanics and yoga philosophy. There will be a focus on practical’s and teaching methodology.

As our groups are small you will have an opportunity to teach a lot, and improve your practical skills. We give each of our student’s personal care and constant feedback. Our aim is to prepare you to be an independent, wise and flexible teacher who is able to customize a class to every client, even the most challenging one. We also train you to take classes for students with special needs and health issues.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, and Meditation. This course also covers additional topics on

1. RYT–300HrYogaTTCLevel–1
RYT–300HrYogaTTCLevel–1
300–HoursWeek-DaysYogaTeacherTrainingCertificate
CourseinBangalore,India.(Offline/Online)
UpcomingBatches
 10June2024&20Jun2024
 01July2024&15July2024
 01August2024&15August2024
 01Sep.2024&15Sep.2024

2. 01Oct.2024&15Oct.2024
01Nov.2024&15Nov.2024
01Dec.2024&15Dec.2024
BatchTimingsonWeekdays:
06:00AMto08:00AM(Batch–1)
08:00AMto10:00AM(Batch–2)
10:00AMto12:00PM(Batch–3)
05:00PMto07:00PM(Batch–4)
BatchTimingsonWeek-End:
07:30AMto09:30AM(Batch–1)
09:30AMto11:30AM(Batch–2)
CourseDuration(Week-Days):02
MonthsCourseDuration(Week-End):
03Months

3. TotalFeefortheTraining(ForIndianCitizensOnly):INR
06,000(RegistrationFee)+INR34,000(CourseFee)=
INR35,000
TotalFeefortheTraining(ForNon-
IndianCitizensOnly):USD
500(CourseFee)=USD
600
YogaManual(01)
CatheterTube(01)
JalaNetiPot(01)
Certificate
100(RegistrationFee)+USD
Excludedwithaccommodationandfood
Why300-HourYogaTTC?

4. KarunaYogaVidyaPeetham’sAdvancedTeacher
Trainingprogramisdesignedforthosestudentswho
havecompletedanapproved200HourTeacherTraining
asdesignatedbytheYogaAlliance,USA.The300-
Houradvancedyogateachertrainingfoundationalcourse
buildsuponthefundamentalconceptstaughtinthe
200-hourcourseanddeepensyourunderstandingand
practice.The300HourYogaTeacherTrainingCoursein
Bangalore,Indiapreparesyoutoteachyogaprinciples,
methods,alignment,modificationsandtechniquesthatare
moreadvancedthanthoseinthe200-hourcourse.
Inthe300-hourprogramweconcentrateontheartof
teachingyoga,thesequencingofyogaclassesbased
on

5. multi-styleyoga.ItincludesHathaYoga,VinyasaYoga,
alignment&adjustments,andthehealingaspectofyoga.
Thisisasecondleveloftrainingwhichallowsyouto
advanceyouryogateachingskillsandbecomeanexpertin
manyteachingstylesformanydifferentkindsofstudents.
Ourexperiencedteacherswilltrainyouinseveralaspects
ofYoga:startingfromasanas,pranayama,mudra,bandha,
shatkarma,dharana,pratyahara&dhyana.Youwillbe
takenthroughtheartofdesigningyogaclasses,
tofunctionalanatomy,physiology,kinesiology,
biomechanicsandyogaphilosophy.Therewillbea
focusonpractical’sandteachingmethodology.

6. Asourgroupsaresmallyouwillhaveanopportunity
toteachalot,andimproveyourpracticalskills.Wegive
eachofourstudent’spersonalcareandconstantfeedback.
Our

7. aimistoprepareyoutobeanindependent,wiseand
flexibleteacherwhoisabletocustomizeaclasstoevery
client,eventhemostchallengingone.Wealsotrainyouto
takeclassesforstudentswithspecialneedsandhealth
issues.
CourseContent
ThesyllabusconsistsofHathaYoga,Asana,Pranayama,
Mudra,Bandha,YogaNidra,andMeditation.This
coursealsocoversadditionaltopicsonKarmaYoga,Bhakti
Yoga,PatanjaliYogasutra,YogaPhilosophy,HathaYoga-
basedanatomy,andphysiology.
YogaStyles


8. 
HathaYoga(B.K.S.IyengarAlignmentPrinciples&
SatyanandaStyle),&VinyasaYoga
Thiscourseisopentoallstudentswhowishtodeepen
their
knowledgeandapplicationofsomeofthehighest
teachingsofyoga.Participantsdonotneedtobe
yogateachers.Masteryofanyyogapracticeisnot
necessary.Onlyyoursinceredesireforknowledgeand
yourcommitmenttopersonalgrowth.Evenifyoudonot
wishtoarerequiredbeayogateacher,youmayattempt
thiscoursetodeepentheunderstandingofthe
philosophiesaswellasfortheintensepurification
experienceandforthepersonality

9. development.ClassesstartattheBeginners’Leveland
progressthroughtotheIntermediateLevel.
YogaisaProfitable&KnowledgeableBusiness
•Start earningmoneyimmediatelyafter
completingthe
course.Workingasfreelance(parttimeorfulltime)Yoga
Trainer.
•After gettingInternationalYoga
Certification,youareeligibletoworkas
ayogaexpertanywhereintheworld.

10. •Becomefinanciallystablewithanadditionalincome.
•StartyourOwnYogaStudio,wewillguideyou.
•Increaseyourknowledge,skill,andexperiencewith
lifetimeofyogalearningandcontinuingeducation.
•GetyourownuniquevoiceandtoneasYogaTeacher.
•OrganizeYogaWorkshops,YogaSeminarsand
increaseyourYogaknowledgesofinanciallybecome
sounder.

11. 1.TheoryandPracticeofHathaYoga


YogaAsanas

Asanasbeginnerstointermediatelevel

Sunsalutationanditsadvancedvariations

Properposturealignment

BenefitsandlimitationsofYogaAsanas
2.Asana

12. 

UnderstandingFivePrinciplesofAsanaSequencing

MovementinYogasana

Contraindications

Misalignments

Adaptations

80+Asanas

13. 
Standing,kneeling,seating,supine,prone,
inversionandbalancingasanas.

Contraindications&BenefitsofeachAsana

GetconfidenceinPostureswithuseofProps

SuryaNamaskar-differentvariations
3.TechniquesTrainingandPractice



14. BasicelementsofAsanasandPranayamas,Mudras&
Bandhas.

TransitioningintoAsana–TransitioningoutofAsana.
ClassicalSuryaNamaskara &Astanga
SuryaNamaskara
Standingforwardbending–Balancing&
TwistingAsana.
CoreStrengtheningAsana,ArmBalancing
Asana,BackwardBendingAsana,




15. 
Seatedforwardbending&twistingAsanas.

Balancingasana.SupineTwists–
Backwardbending.Hip&PelvicOpeningAsanas.

InvertedAsana

Shoulderwork,armstrengthening,arm
balancing,rotationofarmsandshoulders.

Pranayama-goingdeeperintotheessenceofbreathe.
Chakrabalancingasanasequence.

16. 4.TeachingMethodology


ClassroomSetupandOrientation

EthicsinTeachingandTouching

YogaMarketing

SevenPrinciplesofHandsonAdjustments

BasicArcStructureofClasses
5.Yoga,AnatomyandPhysiology

17. 

Pranas,Upa-pranas,Chakras,Nadis,PanchaKosa(five-
layerofexistence)

Anatomy&Physiology

Nervoussystem&Yoga

Respiratorysystem&Yoga

Cardiovascularsystem&Yoga


18. Endocrinesystem&Yoga

Immunesystem&Yoga

Excretorysystem&Yoga

Digestivesystem&Yoga
6.YogaPhilosophy,LifestyleandEthics


KarmaYoga,BhaktiYoga,JnanaYoga,&RajaYoga

TaittiriyaUpanisad

19. 
PatanjaliYogaSutras(astangayoga)

Ethics:Dharma,Artha,Kama,Moksa.
Brahmacharya,Grihastha,Vanprastha,SanyasaAshrama.
7.Pranayama


PranayamaSequencingSafelyWith
AlternativesandAdaptations

FouraspectsofPranayama


20. BenefitsandContra-indicationsofeachpranayama

Nadis&Prana-Vayus

Thepsychicbreathpranayama

BalancingPranayama

EnergizationPranayama

ImmunityBoosterPranayama

DetoxPranayama

21. 
TranquilizingPranayama

CoolingPranayamas

ScienceofBreathretention

CoolingPranayamas

HealingPranayama

MoodliftingPranayama


22. Stressbusterpranayama
8.Meditation


WhatisMeditation?

Pre-meditationstage?

BreathMeditation

MantraMeditation

OMMeditation

23. 
AwarenessMeditation

BenefitsofMeditation
9.FieldTraining
Eachstudenthastocomplete50hoursofteachingyoga
undertheguidanceofacertifiedleadyogainstructor.
Thiscanbecompletedwithinonemonthtomaximumof
threemonths,dependingonthededicationand
timecommitmentofthestudent.
Uponcompletingthe50hours,thestudentwillbe
rewardedwithhis/hercertificate,affiliatedbytheyoga
allianceUSA.

24. Whatyoucanexpectfromus?



25. Wellqualifiedandexperiencedfacultywiththeirown
specialties.
YogaAllianceUSAcertificationasRYT300–
internationalcertificationthatallowsyoutoteach
yogaanywhereintheworld
Givingadequateguidancetotheindividuals
andgroupsduringtrainingsession.
Yogahelpsinself-discipline,leadingto
immenseamountofawareness,concentrationand
higherlevelofconsciousness.




26. 
Toenablethestudenttohavesoundbodyandsound
mind,alongwithYogaethics.

Yogacoursehelp,tolearntohandleoneselfwellinall
situations,tolearntechniquesofgaininggoodhealth,to
developadiscriminativemindcapableofknowingthereal
fromtheunrealandtofacethedualitiesoflifewith
equanimity.

Yogacourseincreaselevelofawarenessandbalance
attitudeforsocialactivity.


27. Attheendofthecoursenotonlyyouwould
haveadaptedahealthylifestylebutyouwouldalso
befittoshowothersthispathbybecomingaskilled
Yogateacher.

alignmentprinciples.Thisapproachhasanultimate
goalofpracticinginjuryfreeyoga.
Certification
Onsuccessfulcompletionofthecourse,traineeis
qualifiedtoregisterwithYogaAlliance,USA,to
recognizeasaCertifiedInternationalYogaTeachers-
RYT300.
AttheyogaTTCatKarunaYoga,studentslearna
uniquecombinationofHathaYogaandIyengar

28. AssessmentandCertification
Thestudentsarecontinuouslyassessedthroughoutthe
courseatalllevels.Therewillbeapracticalaswell
aswrittenexaminationattheendofthecourseto
evaluatetheunderstandingofthephilosophyofYoga
andskillsofthestudents.Participantshouldpassall
differentaspectsofthecoursetobeeligibleforthe
YogateacherTrainingCourse.
TeachingTradition
Whilecontemporaryinapplicationandlanguage,all
our
teachingsarebasedonthethousandsofyearsold
VedicandYogictraditionofIndia.

29. Thesource
Satyananda
pranayama,
ofourpracticeandteachingsisSwami
Saraswatifrombiharschoolofyoga,asana,
mudra,bandha,shat-karma,yoganidra,
trataka,ajapajapa,meditation.B.K.S.Iyengar’salignment
principleandVinyasastyleofyogainculcatedfrom
TirumalaiKrishnamacharyaAshtangaYoga,fromMysore.
WepracticeandteachSwamiSatyanandaSaraswati,B.K.
S.Iyengar’s&TirumalaiKrishnamacharya.Yogaof
Synthesiswhichaimsattheharmoniousdevelopmentof
ahumanbeingthroughthepracticeof
hathayoga.
Accreditation
ACCREDITEDBYYOGAALLIANCEUSA
allthreestylesof

30. WhatMakesThisCourseUnique
SMALLGROUPSIZE
OurTTCprovidesyouwith
an
intensive,small-group
learningenvironmentwherethereisampleroomtocome
forwardwithyourquestionsandreceive
guidanceforyourpracticeandteachingskills.
AUTHENTICTEACHINGS
The programhonorsthe
traditionalYogic
individual
knowledge
systemasithasbeenpasseddowntousviaalineageof
thousandsofyears.Ourfocusisonapplyingthe
ancientpracticesinmoderndaylifewhilemaintainingthe
integrityoftheteachings.
MODERNAPPROACH

31. WeexploreconnectionsbetweentheYogicscienceand
modernscientificfindingstogiveyouthetheoretical,
practicalaswellasthespiritualfoundationtoteachYogato
anyoneinallitsaspects.

33. HONORINGINDIVIDUALITY
Alltechniquesandteachingsacknowledgeandhonor
the
individualityofeachstudents’pathandthe
differentphysical,mentalandemotionalconditions
theycometothecoursewith.
ToWhomThisTrainingFor?
a)Alllevelswelcome
Thecourseisdesignedforanyone–from
complete
beginnertolongtimestudentonthepathofYoga–
whowishestodeepentheirknowledgeandpractice.
Thiscourseisadeepimmersioninto
Yogabothforthosewhofeelcalled
allaspectsof
toteachand
thosewhosimplywanttoadvancetheirownstudies.

34. b)Yogateachersfromanytradition
ThecourseisalsoopentoYogateacherswhohave
alreadycompleted200hoursofyogateachertraining
andwholooktodeepentheirknowledgeandbring
newimpulsesandinspirationtotheirownpractice
andteaching.
AdmissionProcess
KarunaYogaVidyaPeethamwillreviewthe
applications
andselecttheapplicantsaccordingtothenormsof
thecurrentsectionprocedurepursuedbytheBoardof
Studies.ApplicationandAdmissionRequirements
Checklistofdocumentstoenclosewiththisapplication:
1.Currentpassport-sizephotos(2)

35. 2.Certificateofeducationalqualifications
3.PhotocopyofDriverslicense/VotersID/Aadhaarcard
4.Photocopyofpassportandvisa(overseasapplicants)
5.MedicalFitnessCertificate
6.Curriculumvitae(CV)
7.Filledinapplicationform
WrittenExamination:Eachapplicantwillalsoberequired
towriteandsendinanessay(each1000words)onany
twoofthequestionsgivenbelow:
SampleQuestions:
.
.
1.RelevanceofYogaintoday’sworld

36. .
1.WhydoyouwishtobecomeaYogateacher?
.
1.WhatisyourownunderstandingofYoga?Writefrom
yourexperience.
1.Do youthink
Yogawill
helpin
personal
.
transformation?Ifyes,how?
Interview:Onreceiptandapprovalofyour
application.Eachapplicantwillberequiredto
attendanonlineinterviewviaZoomorSkypewith
oneofthemembersoftheselectioncommittee.

37. Response:Aftertheevaluationandselectionprocedureis
over,selectedapplicantswillbenotified.
ContactNumbersandAssistanceWhomtoContact:
Mr.Murthythecoursefacilitators.Anyyogaquestions
shouldbedirectedtoMr.Murthy.Alladministration
andpayment
[email protected]
CourseQueries:
Ifneededonceyoucommenceyoucanarrangeameeting
withMr.Murthy,togooverthecourseandanswer
anyquestions you may have please
[email protected].

38. Emailcontact:[email protected]
StudentGrievancesandComplaints:
Studentgrievancesandcomplaintswillonlybeacceptedin
writingtotheDirectoroftheyogacentre(Mr.Murthy(+91
9686549129).Theywillberespondedtoandremediedas
soonaspossible.
OtherGeneralInformation:PleaseContact(Mr.Murthy
[phone])

40. FrequentlyAskedQuestions
IamtravelingtoIndiaforthefirsttime.IstheiranythingI
needtoknow?
Ourconfirmationemailcontainsdetailedinformation
regardingtransportationandfromthecoursesite.
Indianvisaandhealthrecommendations,andFAQs
aboutthelocationanddailyschedule.Ifyouhaveany
questionsbeforereceivingtheconfirmationemailorifany
questionshasnotbeenanswered,pleasefeelfreeto
contactusanytimebyemail,whatsapporphone.We
arehappytosupportyouinyourfirstjourneytoIndia.
Whatistheprocesstoregister?

41. ifyouareinterestedinanyofouryogateachertrainings,
pleasefillouttheregistrationformonourwebsite
onceyourapplicationisapproveddepositmustbemadeto
holdyourspotinthecourse.Fullpaymentsdueweeks
priortostartdateofthecourse,asspecifiedinour
confirmationemail.
CanItakeyogaassoonasIcompletethiscourse?
Youwillleavethecursewiththeknowledgeandskill
to
teachhathayogaclassesandwerecommendthatyoudo
so.Teachertrainingistheveryfirststepona
continuedlearningjourneytobecomingtheyogateacher
youcanbe,andteachingpracticeiscrucial,aswith
anythingelseinlife.Ifyouwishtoteachinastudio,
youmaybeaskedto

42. presentyourgraduationcertificateandregisterwith
theyogaalliance.Thiscoursepreparesyouwith
thefoundationalrequirementofyogateachertraining
course.
DoyouspeakanyotherlanguagesthanEnglish?
ThecourselanguageisEnglish.Urteam
memberalsospeaksTamil,Kannada,Hindi.
isthiscourseonlyforpeoplewhowanttteachyoga?
Many peopleattend thetraining
sessiontolearnmoreaboutthe
postures,benefitsandalignmentsfortheirownbodies/or
totaketimetoconnecttthemselvesanddeepentheiryoga
practice.Each session typically
hasamixofpeople exploringthe
possibilityofteaching and those

43. DoIneedtobeayogaexperttotakethistraining?
No.thistrainingisdesignedtomeetyouwhereveryouare
inyourjourney.Priorpracticeofyogaissuggestedbutby
nomeansnecessary.Peoplehaveattendedinthepastwith
justalittleexperience,alongsidethosewhohavebeen
practicingformanyyears.Thecoursetypicallyhasnice
balanceofexperience,agesandobjectives.
Howtoregister?
ToreserveyourplaceforYogaTeacherTraining,You
canapplyonlinewithfees,whichisanon-refundable.
Apply
NowOnlineRegistration

44. ONLINE PAYMENTOPTIONS