Self Awareness Education Presentation In Beige Green Illustrated Style [Autosaved].pptx

Self-Awareness

1. BUILDING SELF-ESTEEM & SELF-CONFODENCE Understanding Yourself for a Better Future

2. What is Self-Awareness? The ability to recognize and understand your emotions, thoughts, and behaviors. Helps you see how your actions affect yourself and others.

3. Two Types of Self-Awareness Understanding your own emotions, thoughts, and values. External Self-Awareness Internal Self-Awareness Understanding how others perceive you.

4. Why is Self-Awareness Important? Improves Decision-Making Helps you make choices that align with your values and goals. Enhances Emotional Intelligence You become better at handling emotions and understanding others. Builds Stronger Relationships Helps you communicate effectively and understand different perspectives. Boosts Confidence & Growth Recognizing your strengths and weaknesses allows for personal development.

5. Helps you understand your strengths and weaknesses. Encourages personal growth and success. Reduces stress by identifying triggers. How Does Self-Awareness Impact Your Life?

6. How to Develop Self-Awareness?

7. Practice Self-Reflection Take time to think about your thoughts, actions, and emotions. Seek Feedback Ask others how they perceive you and use it for self-improvement. Keep a Journal Writing about your experiences helps identify patterns in behavior and emotions. Practice Mindfulness Stay present and aware of your thoughts without judgment. Set Personal Goals Define what you want to improve and work towards it.

8. Self-Awareness in Daily Life Recognizing when you’re feeling stressed and taking a break. Understanding your strengths and using them effectively. Admitting mistakes and learning from them. Being mindful of how your words and actions impact others.

9. Self-Awareness vs. Self-Consciousness Positive, growth-oriented, and leads to better self-understanding. Self-Awareness Excessive worry about how others see you, leading to anxiety. Self-Consciousness

10. Personality Tests Activities to Improve Self-Awareness Daily Reflection Questions: What made me happy today? What triggered my emotions? How did I react to challenges? Mindfulness Exercises 1 2 3

11. Key Takeaways Self-awareness is the foundation for personal growth. It improves decision-making, relationships, and emotional intelligence. Developing self-awareness takes practice and consistency. Small daily actions can lead to big changes in understanding yourself.