SEMINAR ON SELF-MANAGEMENT SKILLS_20250906_153420_0000.pdf

Office procedures and practices class 12
Ncert
Cbse
Class 12

1. SEMINAR ON
SELF-MANAGEMENT SKILLS
SEMINAR ON
SELF-MANAGEMENT SKILLS
~Presented by Thejassri.R

2. What is Self
Management? Self management is the ability to control one's
emotions,thoughts and behavior effectively in
different situations. This includes motivating
oneself,and working towards achieving personal
and academic goals

3. POSITIVE THINKING RESULT
ORIENTATION
SELF-AWARENESSHow to manage
oneself well?

4. Motivation
Self-motivation is simply the force within you that
drives you to do things. Self-motivation is what pushes
us to achieve our goals, feel happy and improve our
quality of life. In other words, it is our ability to do
the things that need to be done without someone or
something influencing us.

5. EXTRINSIC MOTIVATION
INTRINSIC MOTIVATION
It includes activities for which
there is no apparent reward
but one derives enjoyment and
satisfaction in doing
them
It arises because of incentives
or external rewards. Lack
of motivation or incentives
may lead to frustration
TYPES OF MOTIVATION

6. POSITIVE
ATTITUDE
A positive attitude makes a person happier, and helps
build and maintain relationships. It even increases one’s
chances of success. In addition, it can help the person
make better decisions. People, who maintain a positive
or optimistic attitude in life situations and challenges,
are able to move forward than those with a negative
attitude. Positive attitude helps improve mental and
physical health.

7. Physical exercise amd fresh air,
Healthy diet,
Organize academic life,
Adequate sleep,
Holidays with family and friends.
Ways to maintain
positive attitude

8. Thank you