Siddha yoga workshop for prevention of Chronic Diseases

Siddha yoga workshop for prevention of Chronic Diseases. The workshop begins with Sithilikarana vyayama to augment flexibility of body during asanas. Suryanamaskar which follows, is a combination of Yogasanas and pranayama. More details about indian herbal healing and yoga please visit us http://www.herbalhealing.in/

1. Salutations with folded hands to Salutations with folded hands to
PATHANJALI PATHANJALI
MUNIVARMUNIVAR
I begin with

2. Siddha Yoga Workshop Siddha Yoga Workshop
for prevention of Chronic Diseasesfor prevention of Chronic Diseases
Samhitha Therapy Centre
& Yogashala
A Unit of
Samhitha Herbal Research Centre
TUTICORIN

3. The workshop begins with The workshop begins with
Sithilikarana vyayama to
augment flexibility of body
during asanas
Suryanamaskar which follows,
is a combination of yogasanas
and pranayama

4. Each round of surya namaskar is
done after chanting of omkar with
appropriate biija mantra, with the
corresponding name of sun god in
a sequential manner
◦This mantra stimulates the nerve
centers in the brain corresponding to
the respiratory, circulatory, digestive
systems making them more efficient.

5. ……and ends withand ends with
The asana session coupled with
vinyasa and dhristi with mantra
dedicated to pathajali muni.
Bandhas which are safety locks,
used during the process of
kumbaka.
Meditation which is the ultimate
state of being keenly aware
without focus.

6. Role of STCY in redefining healthRole of STCY in redefining health
Asanas and Pranayama
workshops coupled with
vinyasa, dhristi, mudras,
bandhas and meditation
designed to suit the needs of
individuals as per their
ailments.
Workshops designed for
prevention of chronic
diseases in healthy individuals
and to boost immunity

7. Role of STCY in redefining healthRole of STCY in redefining health
Panchakarma therapies to
pacify tridoshas and
maintain equlibrium.
A pleasant trip to the
herbal garden of about 17
acres owned by STCY
(An educative programme
to identify Indian herbs)

8. Ashtanga YogaAshtanga Yoga
Iyamam Morality
Niyamam Ethics
Asanam Posture
Pranayama Breath Control
PrathyakaraSense Control
Tharana Concentration
Dhyanam Meditation
Samadi Absorption

9. Ashtanga YogaAshtanga Yoga
Iyamam & Niyamam - emphasize an attitude towards
life.
Asanam & Pranayama - combines various movements
with breathing techniques and focusing of the mind.
Prathyakara, Tharana, Dhyanam & Samadhi - devoted
to the training of one’s mind together with
development of spiritual qualities.

10. Reasons to Incorporate Yoga in Daily LifeReasons to Incorporate Yoga in Daily Life
1.Stress management.
2.Liberates people from the devastation of
chronic diseases
3.Improves lung function
4.Increases flexibility and mobility
5.Enhances core strength
6.Weight management
7.Stimulation of endocrine glands

11. Reasons to Incorporate Yoga in Daily LifeReasons to Incorporate Yoga in Daily Life
1.Prevention of modifiable health risks like stroke
and non-congenital cardiovascular diseases
2.Better concentration and memory
3.Shattering of six bad characters-kamam, krotham,
ulobam, moham, madham, macharyam
4.Individual fulfillment and social harmony
5.Helps to eliminate health disparities and achieve
health equity
6.Provides humanity the power of prevention

12. The DirectorThe Director
Dr. S. Jeyanthi, BSMS, DYHE
◦Graduated in Siddha Medicine and
Surgery
Dr. MGR. Medical University, Chennai.
◦Diploma in Yoga for Human
Excellence,
Bharathidasan University
◦Diploma in Panchakarma,
Bharat Seva Samaj, affiliated by Central
Government of India
◦Undergone Training programme on
STI / HIV / AIDS and Prevention
Education (SHAPE)
◦Active member of AADAR (Academy
of Ayurveda Development & Research),
Ahmedabad, India.

13. The DirectorThe Director
Dr. S. Jeyanthi, BSMS, DYHE
◦Has deep knowledge in Panchakarma and Yoga
Therapy.
◦Has over 14 years of experience as Counsellor/Herbalist /Siddha
consultant/ Yoga teacher in alleviating acute and chronic
ailments with the use of herbs, proper diet and a well organized
life style, advocating the practice of Yoga which provides
psychological gratification, wholeness of body, mind and spirit.

14. The DirectorThe Director
Dr. S. Jeyanthi, BSMS, DYHE
◦Regularly attends seminars and workshops to keep herself
updated with the latest trends in herbal medicines and the vast
practise of yoga
◦Holistic approach enable us to create personalized programs
catering to the needs of individuals based on their health
conditions.

15. AssociatesAssociates
SAMHITA HERBAL
RESEARCH CENTRE
◦Director
◦Estd. 1996
SAMHITA THERAPY CENTRE AND
YOGASHALA
◦Director
CARE FOUNDATION
◦Founder
◦CHILD ANAEMIA AWARENESS CAMPS in rural areas
Online Herbal consultation through
www.herbalhealing.in

16. SAMHITHA THERAPY SAMHITHA THERAPY
CENTRE CENTRE
& YOGASHALA& YOGASHALA
For aesthetic and holistic care…

17. THANK YOUTHANK YOU
For further Details Contact
Dr. S. Jeyanthi BSMS, DYHE.
Email: [email protected]
Mobile: [phone]
Or Visit : www.herbalhealing.in