Sports & Fitness Value Added Course FY..

As per the New Education Policy
Value Added Course
Sports & Fitness
theory

1. VAC: Sports & Fitness FY Bcom Ms Disha P Kariya Assistant Professor of English UKV Mahila College Keshod

2. Outline Meaning, Definition, and Concept of sports and fitness Objectives of Fitness and Recreation Importance, Purpose, Benefits of sports and fitness

3. Sports Definition : Sports refer to organized physical activities or games governed by a set of rules or customs, typically involving competition between individuals or teams. Characteristics : Involves physical exertion, skill development, and strategic thinking. Often pursued for entertainment, health benefits, or professional achievement. Examples : Football, basketball, tennis, swimming, and track and field events.

4. Fitness Definition : Fitness encompasses the overall state of physical health and well-being, including the ability to perform daily tasks efficiently and effectively. Components : Includes cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Importance : Essential for maintaining health, preventing chronic diseases, and enhancing quality of life.

5. Goals of Fitness Programs Enhancing physical health and well-being. Improving muscular strength, endurance, and flexibility. Managing weight and body composition. Reducing the risk of chronic diseases. Enhancing overall quality of life.

6. Objectives of Recreation Providing opportunities for relaxation and enjoyment. Promoting social interaction and bonding. Offering a break from routine activities. Facilitating stress relief and mental rejuvenation. Enhancing creativity and personal growth.

7. Relationship between Fitness and Recreation: Fitness and recreation are interconnected, as engaging in recreational activities often contribute to physical fitness. Recreation can serve as a means to achieve fitness goals, such as participating in sports, hiking, swimming, or cycling. Conversely, fitness enables individuals to enjoy recreational activities to the fullest by improving stamina, endurance, and overall health.

8. Importance in Daily Life Regular participation in fitness and recreational activities promotes a balanced and healthy lifestyle. It enhances physical and mental well-being, leading to increase productivity and happiness. Incorporating fitness and recreation into daily routines helps in managing stress and improving overall quality of life. These activities foster social connections and contribute to the development of a supportive community.

9. Physical Benefits Increase cardiovascular health and reduce the risk of heart disease, stroke, and diabetes. Essential for improved strength, flexibility and balance Essential for enhanced weight management and body composition. Stronger bones and reduced risk of osteoporosis. Essential for improving sleep quality. New employment opportunities are created for the players. Helps in controlling blood pressure. Improves blood circulation. Helps in weight loss.

10. Mental Benefits Reduced stress and anxiety levels. Enhanced mood and overall mental well-being. Improved cognitive function and memory. Increased self-esteem and confidence. Better sleep quality and relaxation.

11. Social Benefits Opportunities for social interaction and bonding. Teamwork and cooperation skills development. Building friendships and support networks. Sense of belonging and community engagement. Promotion of inclusivity and diversity.

12. Overall Well Being Holistic approach to health and wellness. Integration of physical, mental, and social aspects. Promotion of a balanced and fulfilling lifestyle. Long-term benefits for longevity and quality of life. Contribution to a happier and more fulfilling life.

13. THANK YOU