Stress management for all age students.pptx

Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life. Managing stress can help you lead a more balanced, healthier life.

Stress is an automatic physical, mental and emotional response to a difficult event. It's a common part of everyone's life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life.

1. Vidyavardhaka College of Engineering, Mysuru Autonomous Institute, Affiliated to VTU Accredited by NBA | NAAC with ‘A’ Grade COMMUNICATIVE ENGLISH Presentation on, STRESS MANAGEMENT Under the Guidance of Prof . Iccha J Assistant Professor Department of Humanities VVCE , Mysuru By, 1 st year Engineering students Computer Science and Engineering Vidyavardhaka College of Engineering

2. INTRODUCTION Mental, physical, behavioral reactions demands or threats. emotional, and to any perceived It is a natural response to challenging or demanding situations. Natural Response : Stress is the body's natural reaction to challenges or demands. Physical and Emotional : It affects both your body and mind. Triggers : Can be caused by different situations, like schoolwork or personal issues.

3. Types of Stress Eustress Distress

4. WHY DO WE EXPERIENCE STRESS ? Academic Pressure Social Relationships Family Expectations Extracurricular Activities Future Uncertainties Technology and Social Media Physical and Mental Health

5. SYMPTOMS OF STRESS Physical symptoms: Headaches, stomachaches and fatigue Emotional symptoms: Anxiety, Irritability and sadness Behavioral Changes: Sleep disturbances, changes in eating habits

6. METHODS TO OVERCOME STRESS GET ENOUGH SLEEP EXERCISE REGULARLY EAT A HEALTHY DIET LISTEN TO MUSIC BULID YOUR SUPPORT NETWORK

7. IMPORTANCE OF MANAGING STRESS MENTAL HEALTH PHYSICAL HEALTH SOCIAL RELATIONSHIPS TIME MANAGEMENT IMPROVED SLEEP QUALITY EMOTIONAL REGULATION

8. PRACTICAL TECHNIQUES TO MANAGE STRESS Prioritize task and break tasks into smaller steps Limit screen time and Digital detox Hobbies and Interests such as reading or playing a sport

9. CONCLUSION Effective stress management is crucial for students to maintain both their academic performance and overall well- being. Implement practical strategies such as time management, physical activity, relaxation techniques, and seeking support, students can better navigate their academic challenges and personal lives. Practice mindfulness and relaxation techniques such as meditation and deep breathing to calm your mind. Managing stress is not about eliminating it entirely but about finding a balance that allows for personal growth and academic success.